🔥 No.1 Weight Loss Expert Reveals the REAL Secret to Losing Fat – Dr. Jason Fung (The Obesity Code) 🔥
🚨 Struggling to lose weight no matter what you try? Then you NEED to hear this! In this video, I break down the game-changing insights of Dr. Jason Fung, best-selling author of The Obesity Code, and reveal why counting calories and exercising like crazy won’t help you lose fat.
📌 What You’ll Learn:
✅ The BIGGEST weight loss myth that’s keeping you stuck 😱
✅ How the hormone insulin controls fat storage (and how to fix it!)
✅ Why exercise alone WON’T help you lose weight
✅ The secret of smart eating & intermittent fasting to naturally burn fat
✅ The most common fat-loss mistakes (and how to avoid them)
🔬 Science-backed & tested! I’ve personally tried these methods and seen amazing results. If you're tired of diets that don’t work, this video is for you!
⚡ Watch until the end to discover the best tips for effortless fat loss!
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#WeightLoss #JasonFung #ObesityCode #FatBurning #IntermittentFasting #FitnessGeek 🚀
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New research reveals that a drug used to control symptoms of ADHD may be able to combat obesity.
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Hi, I'm Jaeho, a trainer and physical therapist.
Today's 20-minute full-body home routine for beginners.
It's a total of 4 rounds, combining lower body, upper body, abs, and cardio.
It includes static exercise movements for beginners.
If you want to increase the intensity of your workout, you can add weights such as dumbbells or kettlebells.
I always recommend exercising according to your fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다.
하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다.
초보자를 위한 정적인 운동 동작이 포함됩니다.
더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다.
항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 air squat
00:55 slow burpee
01:55 plank reach
02:55 hip bridge
03:55 jumping jack
04:55 split squat
05:55 high plank sh & toe touch
06:55 mountain climber
07:55 single leg deadlift
08:55 jog on the spot
09:55 rest
10:05 side to side touch
10:55 back extension
11:55 good morning
12:55 bird dog
13:55 jumping jack
14:55 side squat
15:55 t - raise
16:55 high plank toe touch
17:55 bridge & crunches
18:55 jog on the spot
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Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life.
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+91 8712628399
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4th Floor, Madhapur Pride,
Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
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