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🔥 Ready for a quick, effective workout? This 16-minute TABATA cardio session combines high-intensity interval training (HIIT) with a focus on fat burn and endurance. Perfect for all fitness levels, it includes: ✔️ A dynamic warm-up to get your heart pumping✔️ Intense TABATA intervals for maximum calorie burn✔️ A soothing cool-down to aid recovery No equipment needed—just your energy! Whether you're a beginner or an experienced athlete, this workout will help you reach your fitness goals fast. Let’s crush it together! 💪 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Don’t forget to like, comment, and subscribe for more workouts! Music by Epidemic Sound http://www.epidemicsound.com Disclaimer: Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.
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