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Health & Nutrition Series - Episode 8
Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being.
TDEE Calculator: https://tdeecalculator.net/
Check out the links below to connect:
🔸SUBSCRIBE:
https://www.youtube.com/@thf_yt?sub_confirmation=1
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https://www.youtube.com/@UCdyEItLtn4fBUrJWBSLsWag
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https://instagram.com/thf_ig
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🔸LinkedIn:
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THF Intro Video: https://youtu.be/sl1uvdw8pNM
Video on Carbs, Protein and Fats: https://youtu.be/g4CuSB-1A_E
Video on Fiber and Cholesterol: https://youtu.be/LMF1z4a_JBo
Video on Sugars, Amino Acids & Water: https://youtu.be/MMrkwTV1qlE
Video on Salt, Vitamins and Minerals: https://youtu.be/JRgzrVS4Dcs
Video on Calories: https://youtu.be/jY85Rmhj0yE
Video on Body Composition: https://youtu.be/1UYOCamT31Q
Video on TDEE: https://youtu.be/EKMGnBmu294
Health & Nutrition Playlist:
https://youtube.com/playlist?list=PLulYkC6q4W6aRdGLa_C5JZHrIMnszPn03
In this YouTube video, we will be explaining how to calculate your weight loss or weight gain calories using a TDEE calculator, and the explanation will be in Telugu. TDEE, or Total Daily Energy Expenditure, is the amount of calories your body burns in a day, including your daily activities and exercise. By calculating your TDEE, you can determine the amount of calories you need to consume to maintain your current weight, as well as how many calories you need to cut or add to lose or gain weight.
In this video, we will walk you through the process of using a TDEE calculator, which takes into account your age, weight, height, gender, and activity level to determine your TDEE. We will then show you how to adjust your calorie intake based on your weight loss or weight gain goals. This video will be presented in Telugu, making it accessible for those who are more comfortable with the language.
By the end of the video, you will have a clear understanding of how to calculate your TDEE and adjust your calorie intake to achieve your weight loss or weight gain goals. So, if you're looking to lose weight or gain weight, or just want to learn more about TDEE and calorie counting, be sure to check out this informative video.
So, sit back, relax and get ready to learn all about muscle, bones, and fats in our body in Telugu. Don't forget to like, share, and subscribe to our channel for more informative videos like this.
SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc.
**These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.**
Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try.
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Meet our team working hard to create these videos for you:
ravi - https://www.instagram.com/raviteja_029/
Gyana Sai - https://www.instagram.com/gyana_sai_reddy
Hemanth -
https://instagram.com/video_editor_hemanth?igshid=YmMyMTA2M2Y=
Nani -
https://instagram.com/sketchplex?igshid=YmMyMTA2M2Y=
I wish you good health.
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The Keto Supplements We Use 4k Calorie Day 10
TOP SECRET for FAT LOSS
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1. IF 12-12
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Full video saksikan di YouTube Channel Dunia Ade Rai♥️
Keto Plus Clean Gummies Purifying Your Path To Weight Loss
Welcome to the Bio Lyfe Gummies website – your online portal to ketogenic success. Whether you’re new to the ketogenic diet or a seasoned pro, our site offers a wealth of information, resources, and support to help you achieve your health and wellness goals. From delicious keto-friendly recipes to informative articles on the science behind ketosis, we’ve got everything you need to thrive on a low-carb, high-fat lifestyle.
Unlocking the Power of Ketosis
One of the key benefits of the ketogenic diet is its ability to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, improved mental clarity, and more stable blood sugar levels. By following a keto-friendly lifestyle and incorporating Bio Lyfe Gummies into your routine, you can unlock the full potential of ketosis and experience a whole new level of vitality.
Our website is packed with resources to help you understand the science behind ketosis and how it can benefit your health. From articles on the metabolism of ketones to tips on how to reach and maintain ketosis, we’ve got you covered. With the right knowledge and support, you can harness the power of ketosis to transform your body and your life.
Delicious and Nutritious Recipes
One of the biggest challenges of the ketogenic diet is finding tasty, satisfying meals that are low in carbs and high in healthy fats. That’s where our collection of keto-friendly recipes comes in. From savory breakfast options like bacon and egg muffins to decadent desserts like chocolate avocado mousse, we’ve got something for every craving and occasion.
Our recipes are designed to be easy to follow, using simple ingredients that you can find at your local grocery store. Whether you’re a master chef or a kitchen novice, you’ll find plenty of inspiration and ideas to keep your keto meals exciting and delicious. And with the added support of Bio Lyfe Gummies, you can ensure that you’re getting all the nutrients you need to thrive on a ketogenic diet.
Community Support and Guidance
Embarking on a ketogenic diet can feel overwhelming, especially if you’re going it alone. That’s why our website also offers a supportive community of like-minded individuals who are on the same journey to better health. From our online forums to our social media channels, you can connect with others who are following a ketogenic lifestyle, share tips and advice, and cheer each other on every step of the way.
Our team of experts is also on hand to provide guidance and answer any questions you may have about the ketogenic diet and how to incorporate Bio Lyfe Gummies into your routine. Whether you’re looking for meal planning tips, exercise recommendations, or general support and encouragement, we’re here to help you succeed on your keto journey.
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With just a few clicks, you can have Bio Lyfe Gummies delivered right to your doorstep, so you can start reaping the benefits of ketosis in no time. Join the thousands of satisfied customers who have experienced the power of Bio Lyfe Gummies and discover a whole new world of ketogenic success today.
In conclusion, the Bio Lyfe Gummies website is your go-to online portal for all things ketogenic. From educational resources and delicious recipes to community support and high-quality supplements, we have everything you need to thrive on a low-carb, high-fat lifestyle. Visit our site today and start your journey to better health and wellness with Bio Lyfe Gummies!
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LYSE XL thermogenic weight loss formula
LYSE XL is an all natural herbal formulated thermogenic weight loss supplement. It assists in the bodies ability to absorb food and expend energy, resulting in safe and effective weight loss. LYSE XL is a thermogenic weight loss formula designed to naturally assist the body in burning more calories by efficiently using stored body fat for energy. It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy. LYSE XL is Ephedra free! Combine LYSE XL with a healthy diet and regular exercise for maximum benefits.
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🔥 Need a quick fat-burning workout? Try this full-body blast! 🚀 This high-intensity routine will get your heart pumping, burn calories fast, and help you build strength! Perfect for home workouts – no equipment needed! 💪
💥 Full-Body Fat Burn Workout:
✅ Jump Squats – 30 sec
✅ Burpees – 30 sec
✅ Push-ups – 30 sec
✅ Mountain Climbers – 30 sec
✅ Plank Hold – 30 sec
🏆 **Do 3 rounds and feel the burn!**🔥 Whether you’re a beginner or advanced, this workout is guaranteed to get results!
💬 Comment below if you’re up for the challenge! Don’t forget to LIKE, SHARE & SUBSCRIBE for more quick and effective workouts! 🚀
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Omad Is The Easiest Weight Loss Diet Ever Eat Whatever You Want And Lose Weight
With the rising rates of obesity and the significant impact it has on our health, many individuals are constantly searching for effective ways to shed excess weight. One medication that has gained popularity in recent years for weight loss is semaglutide. Semaglutide is a prescription medication originally used to treat type 2 diabetes, but studies have shown that it can also help with weight loss in non-diabetic individuals.
Understanding Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate insulin secretion, glucose levels, and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.
When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes treatment. The medication is usually injected once a week, either under the skin of the stomach, thigh, or upper arm. It is important to follow your healthcare provider’s instructions on how to properly administer the medication.
It is important to note that semaglutide should be used in conjunction with a healthy diet and regular exercise for optimal results. The medication is not a stand-alone solution for weight loss and should be seen as a tool to support and enhance your overall weight loss efforts.
Duration of Semaglutide Treatment
The duration of treatment with semaglutide for weight loss can vary depending on individual factors such as starting weight, weight loss goals, and overall health. Typically, healthcare providers may recommend using semaglutide for a set period, such as 12-16 weeks, to assess progress and make adjustments to the treatment plan.
Some individuals may continue to use semaglutide for longer periods if they are seeing positive results and are able to tolerate the medication well. Your healthcare provider will monitor your progress and may make recommendations on whether to continue, adjust, or discontinue semaglutide based on your individual needs.
It is essential to keep in mind that weight loss is a journey that requires commitment and patience. While semaglutide can be a helpful tool in your weight loss efforts, it is important to adopt healthy lifestyle habits that you can maintain in the long term for lasting results.
Potential Side Effects
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually temporary and may lessen over time as your body adjusts to the medication.
More serious side effects such as pancreatitis or kidney problems are rare but can occur. It is essential to contact your healthcare provider immediately if you experience severe abdominal pain, persistent nausea or vomiting, or any other concerning symptoms while taking semaglutide.
Your healthcare provider will monitor you closely for any potential side effects and will work with you to address any concerns that may arise during your treatment with semaglutide.
Conclusion
Semaglutide can be an effective tool for weight loss when used in conjunction with a healthy diet and regular exercise. The duration of treatment with semaglutide may vary depending on individual factors, and it is important to work closely with your healthcare provider to determine the best course of action for your weight loss journey.
Remember that weight loss is a complex process that requires a comprehensive approach. While semaglutide can help curb appetite and support weight loss efforts, it is essential to adopt healthy lifestyle habits that you can maintain in the long run for sustainable results. If you are considering using semaglutide for weight loss, consult with your healthcare provider to discuss whether it is a suitable option for you.
By taking a proactive approach to your health and well-being, you can achieve your weight loss goals and improve your overall quality of life with the help of medications like semaglutide.
Allergies Weight Loss Energy
Hey everyone! 👋 In this week’s update I’m so excited to share that I’ve officially lost 4 stone (56 lbs / 25 kg) on Mounjaro! I’ve also dipped under 100 kg for the first time, which feels absolutely incredible. 💪
In this video (Update 12), I chat about:
✅ My latest weight loss results & hitting new milestones
✅ What I’ve been eating this week – including my current obsession with protein mousses & Aldi finds
✅ How I’ve stayed disciplined, even around birthday celebrations & pub lunches
✅ My evolving relationship with food, quitting smoking (4 weeks strong!), and getting closer to my goal BMI
If you’re on your own weight loss journey, or curious about how Mounjaro is working for real people, I hope this gives you some inspiration and honest insight. 🌱
👉 Don’t forget to hit subscribe so you can follow along each week as I keep changing my life for the better. Your support means the world! 💖
📝 Links:
✨ Try the provider I use (Voy) & get £45 off your first jab: (affiliate/referral link):
https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50
Drop any questions in the comments or share how your own journey is going. I love hearing from you! 💬
#Mounjaro #WeightLossJourney #4StoneDown #WhatIEatInADay #Update12 #Wegovy #Ozempic #HealthyLifestyle #BMI
