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A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.
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ఈ వీడియోలో మీరు డైలీ ఫాలో కావలసిన 3 సింపుల్ Food Habits గురించి తెలుసుకుంటారు 🔥 Science తో proven అయిన ఈ హ్యాబిట్స్ ఫ్యాట్ బర్న్ చేయడంలో సహాయపడతాయి – 🥗 వేయ్జిటబుల్స్ తో మీ Meal ని స్టార్ట్ చేయండి ⏰ రాత్రి 8 తర్వాత తినడం మానేయండి 🍬 షుగర్ కి బదులు Natural foods తినండి Follow these 3 tips daily and watch your fat slowly melt away naturally 💪 Like ❤️, Share ↗️, and Subscribe 🔔 for more health and fitness tips in Telugu & English!
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올리브유만 먹는다고 위고비 효과가 생기지 않습니다. 탄수화물 위주의 식사엔 효과가 없습니다. 중요한 건, 같이 먹는 식단! 정제 탄수화물은 피하고 단백질, 식이섬유 위주 식사 식전 타이밍을 반복적으로 지켜야 합니다."