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For those of you looking for the full HIIT routine, here it is:
Round 1:
Burpees 0:45
Mountain Climbers 0:45
Jumping Jacks 0:45
Skipping 3:00
Round 2:
Kettlebell Squats 0:45
Pushups 0:45
Long Jumps 0:45
Walkouts 0:45
Skipping 3:00
Round 3:
Kettlebell Squats 0:45
Stationary Jumps 0:45
Reverse Crunches 0:45
Skipping 3:00
Round 4
Side Lunges 0:45
Tricep Raised or Dips 0:45
Speed Skaters 0:45
Plank to Pushups 0:45
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"Fitness on Fire" Gold star Member Daphne looks back at the old Daphne after 26 days and 16lbs and 15.5 inches gone. She gives a video review of her experience with "Fitness and Fire" Boot Camp Online Training with Nutrition. Look how amazing she looks now.
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Weight Loss Placebo Experiment
⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️
Hi guys! In this video, you guys will be able to see how my 19th week on Wegovy went! 💞 I felt super prepared going into week nineteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼
• TIMESTAMPS:
- Intro: 00:00-00:54
- Measurements: 00:54-02:03
- Week 18 Results / Weigh In: 02:03-07:24
- Injection Time: 07:24-07:43
- Mon - Sat Routine (Food, Workout & Self Care): 07:43-25:29
- Week In Review / A Chat About Body Image: 25:29-43:27
- Outro: 43:27-44:56
• ON YOUR RADAR (BUSINESSES TO SUPPORT)
- Discovery Chiropractic: https://www.instagram.com/discovery_chiropractic/
• AMAZON LINKS FOR YOUR FITNESS ERA:
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• RESOURCES:
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- An Oprah Special: Shame, Blame and the Weight Loss Revolution
- https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html
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• SOCIAL MEDIA:
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- Podcast: https://anchor.fm/tardedeamigas
• EQUIPMENT I USE:
- Sony ZV-E10
- Canon PowerShot G7 X Mark II
- iPhone 13 Pro Max
• THE MIC I USE:
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• WHERE I GET MY MUSIC
- Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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When combined with GLP-1 shots, which are known for their effectiveness in regulating blood sugar levels and promoting weight loss, Metabolism+ can significantly accelerate your results. The synergy between these supplements enhances metabolic function, supports muscle health, and boosts overall energy levels, making it easier to achieve and maintain your health goals.
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Apple cider vinegar (ACV) has long been touted for its various health benefits, including weight loss and improved digestion. Recently, ACV gummies have become a popular way to consume this vinegar in a more palatable form. In combination with the ketogenic diet, ACV gummies are said to enhance weight loss and fat burning. ACV Keto Gummies are one such supplement that combines the benefits of ACV with the ketogenic diet to help individuals achieve their weight loss goals.
What are ACV Keto Gummies?
ACV Keto Gummies are a dietary supplement that combines the benefits of apple cider vinegar with the ketogenic diet. These gummies are designed to help individuals reach a state of ketosis more quickly and easily, resulting in increased fat burning and weight loss. The ingredients in ACV Keto Gummies are carefully selected to support overall health and wellness while promoting ketosis.
When consumed as part of a ketogenic diet, ACV Keto Gummies may help to curb cravings, boost energy levels, and improve digestion. The combination of apple cider vinegar and the ketogenic diet is believed to enhance the body’s ability to burn fat for fuel, leading to more efficient weight loss and improved body composition.
Benefits of ACV Keto Gummies
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How to Use ACV Keto Gummies
To experience the full benefits of ACV Keto Gummies, it is recommended to take 2 gummies daily with water. For best results, it is advised to consume the gummies before meals to help curb cravings and support weight loss. Additionally, incorporating a ketogenic diet and regular exercise routine can further enhance the effects of ACV Keto Gummies.
Overall, ACV Keto Gummies offer a convenient and tasty way to incorporate apple cider vinegar into your daily routine while supporting your weight loss goals. With consistent use and a healthy lifestyle, these gummies may help you achieve the results you desire in a natural and effective way.
Are There Any Side Effects?
As with any dietary supplement, it is important to consult with a healthcare professional before starting a new regimen, especially if you have any underlying health conditions or are pregnant or nursing. While ACV Keto Gummies are generally safe for most individuals, some may experience minor side effects such as digestive discomfort or allergies to certain ingredients. It is recommended to start with a low dose and monitor your body’s response before increasing your intake.
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In this video I’m sharing why it's so hard to lose weight if you have been diagnosed with PCOS and my top 8 weight loss tips to help make losing weight easier.
Watch this video, so you can finally understand why you've struggled to lose weight and what you can do about it.
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HEALTH TIPS YOUTUBE PLAYLIST:
“5 THINGS YOU NEED TO KNOW ABOUT CBD”
https://youtu.be/itcpzb1smT0
“HAND WASHING DEMO // COVID19 // PUBLIC HEALTH”
https://www.youtube.com/watch?v=H6RHpQsjPL8&t=7s
“HOW TO MANAGE STRESS// STRESS MANAGEMENT 101” https://www.youtube.com/watch?v=vWoevyNtvDk&t=325s
“SELF CARE 2020”
https://youtu.be/8yco8R3pf1U
“DIGITAL DETOX 2020” https://youtu.be/WbHwuNN-STQ
“SUPPORTING THE IMMUNE SYSTEM”
https://youtu.be/5cO_RJzm6Jc ______________________________________________________________
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We create a news channel fully dedicated to the fastest information from the world. Your news on every topic and without secrets. We deal with politics, but also science, entertainment and the world of Stars. If you are looking for information about politicians you have come to the right place. If you are looking for mysteries, secrets and curiosities about celebrities and politicians, it's good that you are here.
The latest news and information, as well as news from around the world and Poland regarding technology, science and health. Are you looking for equipment reviews, opinions of other people? You will find out information about phones, tablets and others. Everything you need to know about Artificial Intelligence, i.e. AI, as well as Tesla and SpaxeX. Elon Musk appears to be experiencing weight loss after transitioning from Ozempic to a medication dubbed the "King Kong" of weight-loss drugs. The fifty-three-year-old entrepreneur admitted to using Mounjaro, a drug typically prescribed for type-two diabetes to regulate blood sugar levels, in a festive social media post on X.
The Tesla CEO posted a picture of himself dressed as Santa Claus in front of a Christmas tree, captioning it "Ozempic Santa." He humorously added, "Like Cocaine Bear, but Santa and Ozempic! Technically, Mounjaro, but that doesn't have the same ring to it." Musk had previously used Ozempic, another diabetes medication popular among celebrities for weight loss, but sought an alternative due to the side effects, including what he described as “farting and burping like Barney from The Simpsons,” from high doses. He claims Mounjaro seems to have fewer side effects and is more effective, according to The Telegraph.
Mounjaro was approved by the Food and Drug Administration (FDA) as a weight management drug in November two thousand and twenty-three under the brand name Zepbound. It earned the "King Kong" nickname due to its superior effectiveness compared to similar drugs, as noted by experts. However, doctors have issued warnings about misleading claims regarding the drug's safety, citing risks of severe injuries like stomach paralysis, gallbladder issues, and pancreatitis.
Mounjaro, an injectable GLP-one inhibitor, works by suppressing food cravings and slowing stomach emptying, promoting weight loss. Studies show that patients using Mounjaro typically lose over twenty percent of their body weight, compared to less than fourteen percent with semaglutide, the key component in competing drugs like Wegovy and Ozempic.
Research suggests that expanding public access to GLP-one drugs could save forty-two thousand lives annually in the U.S., including eleven thousand Type-two diabetes patients.
Musk, chosen to lead President-elect Donald Trump's new Department of Government Efficiency, has openly advocated for weight-loss drugs, stating that making GLP inhibitors affordable would significantly improve health and lifespan for Americans.
However, there is a division among Republicans on whether to continue President Biden's plan to expand insurance coverage for anti-obesity medications. Dr. Mehmet Oz, a proponent of weight-loss drugs who will head the Centers for Medicare and Medicaid Services, supports these medications. Conversely, Robert F. Kennedy Jr., nominated to lead the Department of Health and Human Services, is publicly against using drugs as the primary method to combat obesity, arguing that lifestyle changes should be the first step.
Kennedy recently criticized the approximately nine million annual prescriptions in the U.S. for weight-loss drugs like Ozempic, citing the high costs of these medications and suggesting that redirecting those funds to provide healthy food would be a more effective solution. However, he slightly shifted his stance, acknowledging that GLP drugs "have a place" after Musk publicly endorsed them.
Trump has also been the subject of Ozempic rumors. Joy Behar of "The View" suggested he was using the drug after co-host Sunny Hostin noted his slimmer appearance. Trump dismissed these claims and recently downplayed Musk's influence, asserting he would not be president because he was not born in the U.S.
Musk, who has spent over a quarter of a billion dollars supporting Trump's presidential bid, is a frequent presence at Trump's Mar-a-Lago home.
While Tirzepatide, the active ingredient in Mounjaro, has been praised as a transformative treatment, there are safety concerns regarding serious side effects. These include stomach paralysis and pancreatitis, the latter which can lead to life-threatening complications. While studies suggest a potential link between Mounjaro and increased risk of pancreatitis, more research is needed to identify who is more susceptible and why.
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