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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 20-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 20분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 air squat 01:30 jumping jack 02:20 air squat 02:55 jumping jack 03:31 oblique crunches 04:20 air squat 04:55 jumping jack 05:30 oblique crunches 06:05 jog on the spot 06:55 oh squat 07:30 jumping jack 08:05 oblique crunches 08:40 jog on the spot 09:15 push up 09:53 rest 10:03 push up 10:53 push up toe touch 11:28 jog on the spot 12:18 push up sh tap 12:53 jog on the spot 13:28 bicycle crunches 14:18 push up & pike 14:53 jog on the spot 15:28 star crunches 16:03 jumping jack 16:53 high plank rotation 17:28 jog on the spot 18:03 star crunches 18:38 jumping jack 19:13 oh squat
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In this video, I’m diving into my personal experience with both Willow and HERS, two popular platforms offering access to weight loss GLP-1 medications like semaglutide and tirzepatide. 💉 I break down the differences in pricing, support, medication options, and overall user experience, so you can make an informed decision about which platform might be the right fit for YOU. Whether you're just starting your GLP-1 journey or deciding if you should switch services, this chat will give you a clear picture of what to expect from both. ✨ My honest review of each 🔍 Who Willow is best for 🔍 Who HERS is better suited for 🛒 What to know before signing up 👇 Check out both platforms here: 🔗 https://startwillow.sjv.io/091Ym3 🔗 https://www.forhers.com/weight-loss 🏋️♀️ Following a GLP-1 and want structured strength training support? Join the Simply Strong App – designed for women on GLP-1s to build strength, protect muscle, and feel confident in their bodies. 🔗 https://www.simplystrongapp.com/ 💬 Drop your questions in the comments – I’m happy to share more about my experience to help you feel confident in your choice. 👍 Don’t forget to like, subscribe, and turn on notifications for more helpful videos on GLP-1s, fitness, and sustainable health tips!
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A video summary from the original blog "Comprehensive Guide to GLP-1 Agonist Side Effects and Management" published here: https://bmidoctors.com/comprehensive-guide-to-glp-1-agonist-side-effects-and-management/
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