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"Why doing less can actually do more for your health…" Dr Lucy discusses the concept of the "lowest effective dose" and why it’s a game-changer for optimising your health. From medications to lifestyle changes, using just what you need—not more—can lead to better outcomes with fewer risks. Manufacturers often push for higher doses, but the real power lies in combining the right dose with healthy lifestyle habits. It’s all about working smarter, not harder, for sustainable results. This episode is packed with practical insights you won’t want to miss! 🎧 You can listen to the whole episode 251 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #healthyweightloss
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Breaking the relationship to unhealthy eating habits can be challenging, but with the help of Zepbound GLP-1 medication, it’s become much more manageable. Zepbound helps reduce cravings and control appetite, allowing me to break free from emotional eating and mindless snacking. However, my goal is to change how I feel about food mentally, not just rely on the medication. By learning to make healthier food choices, practice portion control, and focus on balanced meals, I’m developing a sustainable approach to eating that I can maintain long-term. Once I stop taking the medication, I’ll have built a strong foundation of healthy habits and a positive relationship with food, empowering me to continue managing my weight and overall well-being without relying on external support.
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GLP-1 Medications for Weight Loss Explained Simply! | Dr. Diana Hoppe
Struggling with weight loss after 40? Confused about Ozempic, Wegovy, or Mounjaro? Board-certified OB/GYN Dr. Diana Hoppe breaks down GLP-1 medications in simple, clear terms—what they are, how they work, who should take them, and how to use them safely and effectively for real, lasting weight loss.
💡 In this video, you'll learn:
→ What GLP-1 receptor agonists like semaglutide and tirzepatide actually do
→ The pros and cons of medications like Ozempic, Wegovy, Mounjaro, and Zepbound
→ Who should and should NOT take these medications
→ The most common side effects (and how to reduce them!)
→ Why muscle loss is a hidden danger—and how to protect your metabolism
→ Dr. Hoppe’s own results: 18 lbs lost in 3 months on tirzepatide!
→ The best tips for maximizing fat loss, avoiding muscle loss, and building long-term success
🚨 PLUS: What’s next in weight loss meds? Get the inside scoop on new GLP-1 pills and combination therapies coming soon!
👩⚕️ About Dr. Hoppe:
Dr. Diana Hoppe is a board-certified OB/GYN and founder of Amazing Over 40®. With over 30 years of clinical experience, she specializes in perimenopause, menopause, and holistic weight loss care through her telemedicine practice.
📞 Book a FREE 15-minute discovery call with Dr. Hoppe:
👉 https://calendly.com/amazingover40-info/15
(Spaces are limited—claim your spot now!)
🌐 Learn more: www.amazingover40.com
🛍️ Shop Dr. Diana Hoppe’s wellness products: https://amazingover40.myshopify.com
🔔 Subscribe for more expert videos on menopause, hormones, and healthy aging:
https://www.youtube.com/@AmazingOver40
📲 Follow Dr. Hoppe for daily tips:
https://www.instagram.com/amazingover40
https://www.facebook.com/diana.hoppe.56
https://www.tiktok.com/@amazingover40
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