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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2).
Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!)
In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health.
VIDEO OUTLINE
0:44 - What is Lemme No 2? (What is Lemme Number 2?)
1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health)
8:15 - Does Lemme No 2 help with the gut microbiome?
11:43 - Probiotic Complex
16:16 - Vitamin D
17:45 - Do I recommend Lemme No 2 (and alternative options)
OTHER VIDEOS MENTIONED
Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0
Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI
Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s
Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek
Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA
Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s
Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI
DISCLAIMER
This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.
ABOUT ME
My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.
My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.
It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.
I hope to see you around and remember to subscribe to stay up to date with my latest videos!
Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj
INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition)
TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition)
WEBSITE https://tasteofnutrition.com
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Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow!
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India S New Weight Loss Drug
Trisha Yearwood’s Keto Gummies have been making waves in the health and wellness community for their delicious taste and keto-friendly ingredients. As more people are looking for ways to satisfy their sweet tooth without sacrificing their diet, these gummies have become a popular choice. In this comprehensive review and guide, we will take a closer look at what makes Trisha Yearwood’s Keto Gummies stand out, how they can fit into a ketogenic lifestyle, and provide tips on where to purchase them.
The Taste Test: Are Trisha Yearwood’s Keto Gummies Worth It?
Trisha Yearwood’s Keto Gummies come in a variety of flavors, including strawberry, raspberry, and lemon. The gummies are made with natural sweeteners like stevia and erythritol, giving them a sweet taste without the added sugars. One bite into these gummies, and you’ll be pleasantly surprised by the burst of flavor. Whether you’re a fan of fruity or sour candies, Trisha Yearwood’s Keto Gummies have something for everyone.
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Not only do these gummies taste great, but they also have a chewy texture that is reminiscent of traditional gummy candies. Some reviewers have even compared them to popular brand-name gummies, saying that they are just as satisfying without the guilt. With only a few grams of net carbs per serving, these gummies can easily fit into a keto diet without derailing your progress.
If you’re looking for a guilt-free way to satisfy your sweet tooth, Trisha Yearwood’s Keto Gummies are definitely worth a try. Their delicious taste and keto-friendly ingredients make them a great option for anyone following a low-carb lifestyle. Plus, with a variety of flavors to choose from, you’ll never get bored of snacking on these tasty treats.
How to Incorporate Trisha Yearwood’s Keto Gummies Into Your Keto Lifestyle
When following a ketogenic diet, it’s important to make smart choices when it comes to snacking. Trisha Yearwood’s Keto Gummies are a great option for those looking to satisfy their sweet tooth without compromising their diet. With only 2-3g of net carbs per serving, these gummies can easily fit into your daily macros.
One way to incorporate Trisha Yearwood’s Keto Gummies into your keto lifestyle is to use them as a treat after a meal. Instead of reaching for a high-sugar dessert, grab a few gummies to satisfy your cravings without going over your carb limit. You can also use them as a pre-workout snack to give you an extra boost of energy without the crash.
Another way to enjoy Trisha Yearwood’s Keto Gummies is to use them in recipes. You can chop them up and add them to yogurt or chia pudding for a tasty and satisfying dessert. You can also melt them down and mix them with nuts and seeds to create a homemade keto trail mix. The possibilities are endless when it comes to incorporating these gummies into your daily meals.
Where to Buy Trisha Yearwood’s Keto Gummies
If you’re interested in trying out Trisha Yearwood’s Keto Gummies for yourself, you may be wondering where you can purchase them. These gummies are available for purchase online through the official Trisha Yearwood website, as well as through select retailers and health food stores. You can also find them on popular online marketplaces like Amazon, where you can read reviews from other customers before making a purchase.
When buying Trisha Yearwood’s Keto Gummies, make sure to check the ingredients list to ensure they align with your dietary preferences. Look for gummies that are sweetened with natural sweeteners and free from added sugars and artificial flavors. You can also look for gummies that are made with organic ingredients for an even healthier option.
Whether you’re looking for a guilt-free snack or a tasty treat to satisfy your sweet tooth, Trisha Yearwood’s Keto Gummies are a great option for anyone following a ketogenic lifestyle. With their delicious taste and low-carb ingredients, these gummies are sure to become a staple in your pantry.
FAQs About Trisha Yearwood’s Keto Gummies
Are Trisha Yearwood’s Keto Gummies suitable for people with dietary restrictions?
Yes, Trisha Yearwood’s Keto Gummies are gluten-free, dairy-free, and soy-free, making them suitable for a variety of dietary restrictions. However, it’s always best to check the ingredients list before consuming them if you have any specific allergies or sensitivities.
Do Trisha Yearwood’s Keto Gummies contain any artificial flavors or colors?
No, Trisha Yearwood’s Keto Gummies are made with natural flavors and colors, giving them a delicious taste without any artificial additives. These gummies are made with high-quality ingredients to ensure a wholesome snacking experience.
How many servings are in a bag of Trisha Yearwood’s Keto Gummies?
Each bag of Trisha Yearwood’s Keto Gummies contains approximately 13-15 servings, depending on the flavor. This makes them a convenient option for on-the-go snacking or for sharing with friends and family.
