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TUDCA (or Tauroursodeoxycholic acid) helps the body maintain hepatic and biliary health. Check Tudca with Milk Thistle on Amazon: https://www.amazon.com/VINATURA-TUDCA-Milk-Thistle-1250mg/dp/B0BTVL3H84?maas=maas_adg_26A5DB90F2CEBB93075A4F5D1F74DAB8_afap_abs&ref_=aa_maas&tag=maas Standardized Milk Thistle extract of 80% Silymarin Flavonoids, 30% Silybin & IsoSilybin. Silymarin Flavonoids support antioxidant system and liver protein synthesis. Tauroursodeoxycholic acid, commonly known as TUDCA, is a bile derivative that occurs naturally in the body and has a rich historical background spanning thousands of years. It has also been widely used in Traditional Chinese medicine. Upon reaching the intestines, regular bile salts undergo bacterial metabolism, converting them into UDCA. Subsequently, UDCA binds with a taurine molecule to form TUDCA. TUDCA plays a vital role in providing digestive support, particularly for individuals with insufficient endogenous bile production. Bile is crucial in the small intestine for effective digestion and absorption of fats and nutrients from the consumed food. TUDCA supports digestion by promoting healthy fat metabolism, facilitating nutrient absorption, and contributing to cellular and mitochondrial health. However, the human body synthesizes only small quantities of TUDCA. Under normal circumstances, about 95% of the body's bile salts are recirculated during the digestion process. However, factors such as an inadequate diet, compromised liver function, and specific medications can disrupt this process. This is where supplementation becomes helpful to ensure sufficient levels of TUDCA are maintained. Website: https://www.vinatura.store/ Amazon Tudca: https://www.amazon.com/VINATURA-TUDCA-Milk-Thistle-1250mg/dp/B0BTVL3H84 #keto #ketodiet #weightloss #ketolifestyle #tudca #liversupport

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You may be looking to optimize your appetite suppression, especially with the explosion of all the GLP-1 medications. Although GLP-1 appetite suppression medications aren’t necessarily “new”, they’ve gotten a lot of attention in the last year. They do provide impressive results for many, especially those with a genetic predisposition to appetite dysregulation. But let’s be honest. Not everyone needs appetite suppression. So don’t get confused with the messaging. Just because you may need to lose weight doesn’t mean your appetite needs to be suppressed. Appetite suppression can be helpful when out of balance, but it doesn’t guarantee long-term weight loss success. And losing weight doesn’t guarantee resolution to your health problems. This is where multiple modalities may be necessary to achieve ideal appetite suppression. You see, it may not only require optimizing foods that increase GLP-1 appetite suppression, but medication, nervous system work, lifestyle changes, neurotransmitter enhancement. Because there’s absolutely nothing wrong with staying full and satisfied with your food choices. In fact, it’s just smart. This is how you should eat. Providing your body with nourishing foods that can sustain your health and appetite. Because diet culture has convinced people that you need to be hungry to be successful with weight loss. Where in fact, this is just not true. So, let’s dig into how to eat for optimal GLP-1 appetite suppression:- These include… Yerba Mate` tea Olive oil Protein Fermentable Fiber Descriptions :- -Yerba Mate tea is relatively low in caffeine compared to coffee, but some individuals that are genetically slow caffeine metabolizers would want to use caution. -It shows that an increased intake of olive oil lowers the risk of morbidity and mortality of cardiovascular disease AND increases the release of GLP-1 appetite suppressing hormones. -protein is quite satiating, but studies do show that certain types of protein perform a little better at increasing GLP-1 appetite suppression hormone. -Fermentable Fibers. This is an important piece as this influences your gut bacteria, which play a role in appetite regulation too. As you can see, eating for optimal GLP-1 appetite suppression isn’t rocket science. Although there’s some intentionality required. None of these foods are expensive, hard to find or bad tasting. So the moral of the story is, if you’re looking to improve your appetite suppression. Write down this list. Yerba Mate` tea, EVOO, protein, soluble and resistant starch. There are ENDLESS meal combinations. If you would like to work with me on this issue, feel free to reach out on my website or any social media platform. Check out our Gastric Health Membership: https://gastrichealth.com/product/gastric-health-membership/?v=4096ee8eef7d Take a look at my packages and schedule a FREE consultation: https://gastrichealth.com/product/free-consultation/?v=4096ee8eef7d. Follow our podcast on our website: https://gastrichealth.com/series-the-gastric-health-show/?v=4096ee8eef7d. About Gastric Health: https://gastrichealth.com/about/?v=4096ee8eef7d Get the latest insights and trends about weight loss surgery (WLS) and gut health. Learn the best ways, tips, and tricks in keeping the body in a healthy shape. Follow us on social media. Facebook: https://www.facebook.com/wlsrddawn Instagram: https://www.instagram.com/the_gastric...

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Not losing weight? Wondering why your not burning fat fast? We give you 5 reasons why you are not losing body fat. We give you 5 tips to help you start burning fat and get lean! Here are some extra tips to help you get started: HAVE YOU TRIED INTERMITTENT FASTING? We used it to burn body fat fast! We have a video explaining how to do it: https://www.youtube.com/watch?v=hogkCUFHLCQ Common questions: 1. CAN YOU SPOT REDUCE FAT? You cant pick and choose where you burn fat or lose weight from! When you do sit ups you don't burn belly fat. When you do arm exercises you don't burn arm fat! You need to lose weight and focus on being in a calorie deficit (consuming less calories than your body needs to maintain its current weight). 2. WHY AM I NOT LOSING BELLY FAT? You first need to focus on reducing you body fat percentage. Start by reducing what you currently eat by 200 calories per day. Slowly start to replace unhealthy options like processed food and takeaways with home cooked meals. Increase the amount of exercise you do/ Walk instead of driving or taking transport where you can. Perform slow steady pace cardio or HIIT cardio to help burn calories! 3. HOW TO LOSE WEIGHT 2018? Focus on eating LESS calories! Stop drinking your calories and just drink water and herbal teas / black coffee. It takes hard work to burn of 200 calories in the gym BUT you can easily eat or drink 500 calories in just SECONDS! 5. WHAT EXERCISES CAN I DO TO LOSE BELLY FAT? Remember you can't pick where you lose fat! BUT doing core exercises will help to strengthen build muscle in your abs /core. Helping them to build muscle which will make them more defined and less flabby! Try these Ab exercises! Hanging knee raises, planks, side planks, L-sit Hold, Mountain Climbers, Leg raises, Russian twists. THESE VIDEOS WILL HELP WITH LOSING BODY FAT: HIIT Training Explained | What is High Intensity Interval Training? (The Benefits) 2018 https://www.youtube.com/watch?v=vLDNQ2aj8j8 Best Cardio For Fat Loss? | Steady Pace Cardio Guide https://www.youtube.com/watch?v=LSKovtsRnn4&t=31s HIIT Cardio Routine You Can Do Anywhere | How to Burn Fat and Lose Weight (FAST) https://www.youtube.com/watch?v=xjXzNM8MhQE&t=30s Mass Hunters Top tips for how to reduce body fat: Eat less calories Do weight training every week Stay consistent Track your progress with pics measurements and the scale Remember this takes time! Its not gonna happen overnight! Figure out your calorie maintenance level and reduce your calories by 200 to start with. We hope this helps! If it did Subscribe here! https://goo.gl/fyoCyg Follow us on Instagram for daily motivation and banter! https://www.instagram.com/masshunters/ Kaai & Scott - Mass Hunters - UK Fitness

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