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IMPORTANT NOTES
carbohydrates - it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels
protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit.
fats it gives instant energy to the body and supports organs and helps to cell growth. we should have good fats in the body.
vitamin and mineral helps us fight through infections, helps in wound healing, makes bone strong
water intake should be between 4-5 lts per day. it helps in skin glow, increases metabolism, improves physical performance, energy spike, helps to remove waste from the body.
so drink as much water as you can for weight loss.
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I'll catch you next week till then bbie take care.