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Ingredients: milk 250ml, oats 30g, whey 1 scoop, Almond 5 ,walnuts 3, raisins 3gm, Chia 5g, flax 5gm, pumpkin seeds 3g, banana½,, apple 1, honey 2tbsp. protein 43g Carbs 71g Fat 25g Calories 753
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