Join me for a full body 30-minute blast that blends HIIT with weight training to optimize calorie burn and muscle toning. This intense session is designed for all fitness levels and focusses on Full Body muscle strengthening
💥 Workout Breakdown:
HIIT Warm-Up (10 Exercises, No Equipment): Kick off with high-intensity interval training to get your heart pumping and muscles activated. These bodyweight exercises are designed to boost your metabolism and prepare you for the next phase.
Weight Training (2 Sets of 10 Exercises): Grab your weights and focus on different body areas with targeted exercises. Build strength, increase muscle mass, and achieve a toned physique with these effective moves.
🎯 Benefits of This Workout:
Full Body Activation: Engage every major muscle group for a balanced workout.
Fat Burning: High-intensity intervals and weight training maximize calorie burn.
Muscle Toning: Sculpt and define muscles with targeted weight exercises.
Increased Endurance: Improve cardiovascular health and stamina.
💪 Equipment Needed:
Set of dumbbells or kettlebells (choose a weight that challenges you but allows for proper form).
I am using a pair of 6kg dumbbells
❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.
💌Your comments are most welcome! Let us know how we did or what you would like to see next.
✅We release new workouts every week, SUBSCRIBE so you don't miss any.
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA
5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout)
Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK
DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.
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✅ GUÍA COMPLETA KETO SPROUTS 2025 | Nuevos Productos + Ingredientes a EVITAR | Manu Echeverri
¡Hola todos! Soy Manu Echeverri y en este video te llevo conmigo a hacer las compras más inteligentes de tu vida keto en Sprouts 2025. Como especialista en nutrición funcional y salud hormonal, te voy a mostrar todos los nuevos productos keto y low carb que están revolucionando los supermercados este año, y más importante aún, te voy a revelar qué ingredientes NUNCA debes comprar si quieres mantenerte en cetosis y optimizar tus hormonas. Después de años estudiando cómo los alimentos impactan nuestro metabolismo y sistema endocrino, te garantizo que esta información va a cambiar completamente tu forma de hacer el mercado.
En esta completa guía de compras keto 2025, vamos a recorrer cada pasillo de Sprouts para descubrir las mejores opciones de comida keto, desde los nuevos snacks cetogénicos hasta las harinas alternativas que realmente funcionan para bajar de peso rápido. Te explico paso a paso cómo leer las etiquetas nutricionales como un experto, qué aceites usar para cocinar sin dañar tu salud hormonal, y cuáles son los endulzantes naturales que no van a sacarte de cetosis. Además, te revelo los ingredientes ocultos en productos "saludables" que están saboteando tu dieta cetogénica sin que te des cuenta.
Como nutricionista funcional, mi misión es ayudarte a lograr una pérdida de peso sostenible mientras optimizas tu salud metabólica. En este video no solo vas a aprender qué comprar, sino que vas a entender el PORQUÉ detrás de cada decisión alimentaria y cómo estos productos nuevos pueden acelerar tu transformación keto. Si estás buscando recetas keto fáciles, productos low carb reales, o simplemente quieres dominar el arte de hacer compras inteligentes para tu estilo de vida cetogénico, este video es exactamente lo que necesitas para triunfar en tu dieta keto 2025.
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Losing fat is one of the easiest yet hardest things to do when trying to get in shape. We all know what needs to be done but we don’t have the discipline to do it. In this video, I’m going to show you how pro athletes lose fat with a detailed fat burning workout that you can do and actually find fun at the same time.
We are changing the scenery and heading out to the baseball diamond for this base running fat loss workout. This revolves around the concept of high intensity interval training (HIIT) and how it can be used to dramatically raise the bar on your fat loss efforts. Here is the detailed workout for what you need to do.
Begin by sprinting a straight single down to first base. You are going to be covering 30 yards on each rep and will have your walk back to home plate as your rest period between sprints. Perform 4 of these before moving onto the next segment of this fat burning workout. Next up is the double. You want to run three doubles, and be sure to also run three scores from second base as well.
Each of these will involve more coordination and stamina as you negotiate the turns from first to second and then again from second to home. The effort level that you apply here should be as high as you possibly can without risking your safety around the turns of course. When you increase your workout intensity you dramatically increase the caloric burn that you experience when compared to a slower, more deliberate workout pace.
Next up you want to run three triples. Once again, these are even more intense than the doubles as you have to cover more ground and negotiate more turns. Before quitting however, you want to run 2 tags from 3rd base, which is a great running move that involves a quick change of direction between third and home and then back to third and home again. Master this move with maximum quickness and you will be working on much more than just fat loss.
Finally, bring it home with the inside the park homerun. This is grueling especially after completing the earlier segments of this fat burning workout. Try and run as fast as you can around all of the bases and resist the urge to slow down simply because your lungs are burning or your legs feel uncomfortable.
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Dietcom Online Weight Loss Challenge Week 7
Introduction
In the quest for effective weight loss solutions, the natural world offers a plethora of options that often blend well into our daily routines. One such option is lemon balm, an herb known scientifically as Melissa officinalis. Traditionally used for its calming effects in herbal teas, lemon balm possesses some remarkable properties that can also aid in weight loss. With its refreshing flavor and various health benefits, incorporating a lemon balm drink into your daily diet might just be the key to shedding those extra pounds. This article delves into the weight loss benefits of lemon balm and provides simple recipes to help you enjoy this herb conveniently.
Lemon balm is part of the mint family and is indigenous to Europe, though it now grows in various parts of the world. Its name reflects the pleasant lemon scent of its leaves, and its uses extend beyond weight loss, including anxiety reduction, promoting sleep, and easing digestive troubles. The connection between lemon balm and weight loss primarily revolves around its calming properties. When the body is stressed, or facing anxiety, it produces higher levels of cortisol— a hormone linked to weight gain, particularly around the abdomen. Drinking lemon balm tea or infused beverages not only soothes the mind but may also help lower cortisol levels, potentially aiding in weight loss.
Furthermore, lemon balm is rich in antioxidants, which help combat oxidative stress in the body, a common factor contributing to weight gain and other health issues. By protecting cells from damage, antioxidants can support overall metabolic health, facilitating better weight management. Additionally, lemon balm is believed to have mild diuretic properties, which can help reduce water retention and may improve the appearance of bloating. This can lead to a more toned and fit look, often desired during weight loss journeys. As we explore the following sections, we will break down the extensive benefits of lemon balm and offer easy recipes that incorporate this herb, enabling you to enjoy its weight loss advantages seamlessly.
The Comprehensive Benefits of Lemon Balm
Lemon balm is renowned for its multitude of health benefits, most prominently its ability to soothe anxiety and stress. When an individual consumes lemon balm, it can have a calming effect due to the presence of compounds such as rosmarinic acid and other phenolic compounds. This makes it an ideal candidate for those finding it hard to maintain focus on their weight loss goals due to stress. Lowering stress levels through natural remedies is a significant step in encouraging healthier eating habits and lifestyle choices, which are vital elements in any weight loss program.
In addition to its calming effects, lemon balm has been studied for its potential role in weight management. Some research suggests that the herb may modulate glucose metabolism, preventing spikes in blood sugar levels after meals. This is especially beneficial for individuals looking to manage their weight, as stable blood sugar levels feel more energized without sudden cravings that often lead to weight gain. By incorporating lemon balm into your diet, you may find it easier to resist unhealthy snacks between meals, ultimately aiding weight loss efforts.
Moreover, lemon balm has digestive benefits that complement its weight loss properties. A healthy digestive system is essential for efficient nutrient absorption and waste elimination, both of which are crucial for maintaining a healthy weight. Lemon balm is believed to help relieve gastrointestinal discomfort, reduce bloating, and encourage regular bowel movements. By easing digestive disturbances, lemon balm not only supports weight loss but also enhances overall well-being.
How Lemon Balm Contributes to Metabolic Function
The body’s metabolic functions are crucial in determining how efficiently it can burn calories, and lemon balm may play a supportive role in this area. Some studies suggest that lemon balm can enhance lipid metabolism, meaning it may assist in breaking down fats and preventing their accumulation. This is particularly relevant for individuals who struggle with weight management and wish to target macronutrients for effective energy use.
Additionally, lemon balm promotes overall metabolic health by stimulating circulation. Enhanced blood flow can help deliver vital nutrients to various parts of the body faster, ensuring that metabolic functions run smoothly. A well-circulated body not only promotes weight loss but also fosters better energy levels and mental clarity, which are essential during a weight loss regimen.
Moreover, lemon balm can improve sleep quality. Many individuals overlook the importance of proper sleep in their weight loss journey. Disrupted sleep cycles can lead to increased hunger and cravings, primarily driven by hormonal changes that encourage late-night snacking. The calming effects of lemon balm can promote relaxation, leading to more restorative sleep and, in turn, better weight management. By integrating lemon balm into a pre-sleep routine, you can take a proactive step towards a healthier lifestyle.
Simple and Effective Lemon Balm Drink Recipes
Creating a lemon balm drink is simple and can quickly become a delightful part of your daily routine. One of the easiest ways to enjoy this herb is by brewing lemon balm tea. To make lemon balm tea, simply steep a handful of fresh lemon balm leaves or one tablespoon of dried leaves in hot water for about 5 to 10 minutes. Straining the leaves and adding a touch of honey or lemon can further enhance the flavor, making it both enjoyable and nutritious.
For a refreshing lemonade, combine lemon balm tea with freshly squeezed lemon juice and sweetener of your choice. This drink not only amps up the detoxifying benefits of lemon juice but also infuses the calming essence of lemon balm, making it an excellent summer cooler. Serve it over ice for a delightful beverage that can be enjoyed any time of the day, especially during hot afternoons.
You can also prepare a lemon balm-infused water. Simply add fresh lemon balm leaves and slices of lemon to a pitcher of water and let it steep in the refrigerator overnight. This infused water provides hydration while delivering the beneficial properties of lemon balm. You can sip on this throughout the day, providing your body with antioxidants and those crucial belly-soothing effects that aid in digestion and overall wellness.
Incorporating Lemon Balm into Your Diet
Integrating lemon balm into your daily diet extends beyond just drinks; it can be included in various recipes. Adding chopped lemon balm leaves to salads, smoothies, or soups can introduce a fragrant, citrusy flavor boost. When preparing a smoothie, consider blending lemon balm with fruits such as strawberries or bananas for a refreshing snack that supports weight management.
Another enticing option is to infuse lemon balm into cooking. When preparing grains like rice or quinoa, adding a few sprigs of lemon balm can enhance the flavor profile while infusing beneficial properties into your meal. This simple technique elevates dishes while remaining consistent with weight loss goals.
Finally, lemon balm can be a delightful addition to desserts. Consider incorporating it into homemade ice creams or yogurt for a unique flavor twist. These treats can satisfy cravings without derailing your weight management efforts. As you explore different culinary uses for lemon balm, you’ll find that its versatility makes it easy to include in your diet daily.
Addressing Common Questions About Lemon Balm and Weight Loss
As with any natural remedy, it’s common to have questions regarding effectiveness, usage, and potential side effects of lemon balm. One of the most frequently asked questions is how long it takes to see results. Weight loss is subjective and influenced by multiple factors such as diet, exercise, and individual metabolism. Integrating lemon balm may support your goals, but expecting immediate results is unrealistic. Consistency over time is key to experiencing any significant changes.
Another concern often arises regarding dosage. While there is no established daily intake of lemon balm, moderation is essential. Including lemon balm drinks regularly is a fantastic way to enjoy its benefits, but listening to your body is crucial. If you experience any discomfort or adverse effects, it may be wise to reduce consumption or consult healthcare professionals.
Lastly, individuals often inquire about potential interactions between lemon balm and other medications. Lemon balm is generally safe for most people. However, it can interact with certain medications, particularly those that may cause drowsiness. It’s critical to discuss any herbal supplements with your healthcare provider, especially if you are taking medications for anxiety, insomnia, or similar conditions. Ultimately, understanding its benefits and potential interactions can help you maximize the advantages of lemon balm in your weight loss journey.
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upper body workout
The Weight Loss Project Day 10
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5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly
Adho Mukha Svanasana - 00:03
Bhujangasana - 01:03
Prasarita Padottanasana - 02:34
Salamba Sirasana - 04:01
Balasana - 06:15
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
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