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Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopause and menopause. Discover how I stopped dieting, changed my exercise routine, reduced stress, and considered hormone replacement therapy to create a more sustainable and enjoyable approach to health and weight management. Let's get real about what works for us! 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com 🎯Watch Next: ⭐️Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore 👉https://youtu.be/y90mJFyCr5A?si=BimWnSwTgGpTnXqj ⭐ ️The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson 👉https://youtu.be/fmBHpIJf_9g?si=AUnqQxfk9i--AOvR ⭐️What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver 👉https://youtu.be/gv3Yo2j2o4E?si=BdtpvpJNMNWR3Aab 🎯Research: ⭐️Inflammation Study 👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749653/ ____________________ For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use to burn calories and get slimmer, toned arms! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. - low intensity - steady state cardio - all standing - no jumping - no equipment - knee friendly - slim arms REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: More Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥 #homeworkout #walkingworkout #lowimpactworkouts fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, 2000 steps, walking workout, tabata, home workout, zumba dance workout,workout,workout at home,burpee girl workout,exercises to lose belly fat,exercise,tabata workout,cardio workout,dance workout exercise to lose weight fast at home,zumba,zumba dance,dance workout to lose weight,aerobics workout for weight loss,tabata workout for beginners,aerobic exercise,cardio workout at home,diet dance cardio,zumba dance workout for belly fat,30 minute workout,belly fat workout,rabbit dance exercise,aerobic,walking exercise for weight loss,home workout,rabbit dance,cardio dance workout, tabata,aerobic dance,cardio dance,dance exercise workout,exercise dance,30 minute diet dance workout,zumba workout,burpeegirl dumbbell workout,fat burning workouts,diet dance workout,aerobic workout,zumba dance workout for beginners step by step,work out,beginner workout at home,exercise for belly fat,dance,running workout,weight loss exercises at home,home workout for women,burpeegirl 30 minute workout,belly fat burning exercises for women
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The start of my weightloss journey. I mentioned: https://www.youtube.com/user/DivaSlimsDown/featured Check her out if you really want to be inspired. Thanks for watching!