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Nicole Laurent, LMHC, shares her professional observations on the limitations and side effects of traditional medication for mental health issues. She highlights the ketogenic diet as an evidence-based treatment that can effectively address anxiety, depression, and other mental illnesses, offering a compelling alternative for those seeking improved mental health outcomes. Watch the full interview here: https://youtu.be/ZSpb5hegrDM Learn more about ketogenic diets as a treatment for mental illness and neurological disorders on the Mental Health Keto Blog: https://mentalhealthketo.com/blog
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🔥 Want to lose body fat at home in just 30 days — without any equipment? You’ve found the perfect workout! This follow-along fat-burning routine is designed to help you shred fat, increase stamina, and stay consistent, right from the comfort of your home. Whether you’re a beginner or getting back in shape, this 30-day challenge will boost your transformation! ✅ No equipment required ✅ Beginner to intermediate friendly ✅ Burn calories & tone up ✅ Home workout for men & women ✅ Just YOU vs YOU for 30 days 💪 Start today and stick with it — you’ll be amazed at your results in just 4 weeks. 👉 Like, comment your progress, and don’t forget to subscribe for more fitness challenges! #FatBurn #HomeWorkout #WeightLossChallenge #BodyFatBurn #NoEquipment The thumbnail of the video was AI generated and there is a mistake but I hope you will like the video
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Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.
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It’s easy to say “I want to lose weight,” but seeing it in front of you? This is 10 lbs of body fat — equal to about 35,000 calories. So… how do you lose it? Break it down: ➡️ Burn 200 calories a day through movement ➡️ Cut 150 calories from food That’s 350 calories/day — and over 100 days, that’s 10 lbs. But here’s the truth: That formula works best if you're carrying 35–50+ lbs of body fat. As you get leaner, your body fights to hold on to fat. It gets harder. Slower. That’s when real change happens — not just in your workouts or diet, but in your mindset. Consistency. Habits. Long game. 💬 Drop a comment if you’re on this journey. 🛠 I’ll be posting more real-world tips to make fat loss simple (not easy — but simple). #FatLossTips #CalorieDeficit #BodyFatBreakdown #FitnessTruth #RobRiches #TrainForLife #WeightLossJourney #MakeHealthAHabit #SustainableFitness