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Do you want to drop pounds in a week's time? Great! Today's video workout will help you lose weight in just one week! These are all body-weight exercises that will work all your muscles to burn fat and calories and make you lose weight. But don't be confused! This is not a 1-minute workout but rather, a combination of routines that last for 1-min each. Do this workout everyday if you can to see immediate results! But in addition to your exercises you must also eat healthy and stay active. Stay away from grains and sugar, also junk foods! You may not lose a significant amount but enough to guarantee amazing results if you continue. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
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AeroDrumz combines aerobics and drumming to make exercise not feel like exercise! AeroDrumz strongly recommends that you consult with your doctor before participating in any exercise program.
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Thank you for watching, and I hope my journey inspires and supports you on your path to better health! Join our community https://www.facebook.com/share/g/15itLS3g9b/?mibextid=wwXIfr Get your GLP-1 Medication https://joinamble.com?grsf=cathy-ixmzkf The content in this video is based on my personal experience with GLP-1 medications and my weight loss journey. I am not a healthcare provider, and this video is not intended to provide medical advice. Please consult with your healthcare provider before starting or making any changes to your medication or treatment plan.