GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support.
→ https://stan.store/nykboku/p/the-glp1-girl-code
Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
→ https://nykboku.myflodesk.com/osm
Need community?
The GLP1 Girl Community – free weekly weigh-ins and support from women who get it.
→ https://stan.store/nykboku/p/theglp1girlcommunity
Not on GLP1 yet?
Amble makes it simple to get started (if you qualify)
→ https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate
Instagram: daily life, tips, and everything that doesn’t make it into YouTube
→ https://www.instagram.com/nykboku/
Here's what I ate today on GLP1 Medication to lose weight.
Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
The Things I Use (and love):
♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7
→ B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx
→ LMethylfolate: https://amzn.to/4kAXtJj
→ GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ
→ Triquetra Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x
→ BelliWelli + Discount: https://belliwelli.com/SFKDXB4Y
Try Genius Shots (23g of Protein) + Discount → https://get.aspr.app/SH15Qy
GRAMMS Clear Protein + Discount → https://www.gramms.co/NYK42513
Supriva Vanilla Flavored Powder → https://amzn.to/3ZILwJH
IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax
Silly George Lashes: https://glnk.io/932p/nykweighsin15
The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224
🎥 Filming Setup: https://amzn.to/4hY4zWL
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I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.
xo,
Nyk
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📩 Want even more support?
I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.
📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm
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📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
#GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support
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I decided to make a video about some supposed Mark Harmon CBD gummies, keto gummies, or weight loss diet pills, which is all a scam. Harmon has nothing to do with any of this.
Mark Harmon never, ever, endorsed apple cider vinegar (ACV) keto gummies, CBD gummies, or diet pills or weight loss supplements.
This weight loss scam claimed that Mark Harmon endorsed various keto gummies, CBD gummies, or diet pills products, which was false. This was all a big fake celebrity endorsement scam. She and other celebrities who appear in these scams have nothing to do with these keto or CBD gummies products. Stay far away from all of this nonsense.
Let’s make one thing clear. Ree Drummond aka “The Pioneer Woman” and Oprah Winfrey never endorsed any keto or CBD gummies products of any kind, ever. These celebrities have nothing to do with these products.
On Facebook, I’ve found no shortage of scam pages that claimed celebrities like Mark Harmon endorsed CBD and keto gummies or diet pills or supplements, and many of these pages were recently created. None of this was legitimate. Most of the pages had zero followers, which was obviously a big red flag that something was off. The pages all included links that appeared to perhaps be designed for affiliate marketing. It’s also possible that the scammers had end goals that I wasn’t aware of.
If you’ve fallen victim to a CBD or keto gummies scam or fake “review” or bought an Amazon listing that was scammy, please let me know in the comments below. Also, feel free to ask me questions about this scam or any scam. My comments are open. Thank you for watching and feel free to hit “Like” (thumbs up) so that Google knows my video is trustworthy, and so other people, including potential victims of scams, might see what I’ve laid out here.
Image Credit: Wikimedia Commons
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There is no shortage of weight loss pills and supplements on the market promising fast results. From fat burners to appetite suppressants, these products claim to help you shed pounds quickly and easily. However, many of these pills are nothing more than hype, with little to no scientific evidence to back up their claims. So, are there any weight loss pills that actually work fast? In this article, we will debunk common weight loss pill myths and offer real solutions for those looking to lose weight effectively and safely.
Myth: Weight loss pills are a magic solution
One of the biggest myths surrounding weight loss pills is that they are a magic solution to shedding excess pounds. Many people believe that simply popping a pill will help them effortlessly lose weight without any additional effort on their part. This is simply not true. While some weight loss pills may help boost your metabolism or curb your appetite, they are not a substitute for a healthy diet and regular exercise. To see lasting results, you must still put in the work to eat well and stay active.
Additionally, weight loss pills are not a one-size-fits-all solution. What works for one person may not work for another. It’s important to do your research and talk to a healthcare professional before starting any weight loss pill regimen to ensure it is safe and effective for you.
Another common misconception is that weight loss pills can help you spot reduce fat in specific areas of your body. So if you’re looking to get rid of stubborn belly fat, for example, taking a pill targeted at belly fat may seem like the answer. However, spot reduction is a myth, and no pill can specifically target fat loss in one area of your body. The key to losing weight is to create a calorie deficit through a combination of diet and exercise, which will eventually lead to fat loss throughout your entire body.
The truth about weight loss pills
While it’s true that many weight loss pills on the market are ineffective or even dangerous, there are some that have been clinically proven to help with weight loss. These pills typically work by either suppressing appetite, boosting metabolism, or blocking the absorption of fat in the body. However, even the most effective weight loss pills are not a magic solution. They should be used in conjunction with a healthy diet and exercise routine for best results.
One of the most popular and well-researched weight loss pill ingredients is green tea extract. Green tea has been shown to boost metabolism and promote fat oxidation, making it a valuable tool in weight loss. Another effective ingredient is caffeine, which can help increase energy levels and improve mental focus during workouts. Other ingredients to look for in weight loss pills include garcinia cambogia, raspberry ketones, and conjugated linoleic acid (CLA).
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It’s important to remember that while weight loss pills can be a helpful aid in your weight loss journey, they are not a magic solution. The most effective way to lose weight and keep it off is through a combination of healthy eating, regular exercise, and lifestyle changes. Before starting any weight loss pill regimen, be sure to consult with your healthcare provider to ensure it is safe and suitable for you.
Real solutions for fast weight loss
If you’re looking to lose weight quickly and effectively, there are a few strategies you can implement that don’t involve taking weight loss pills. One of the most important factors in weight loss is your diet. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Cut back on processed foods, sugary drinks, and unhealthy fats to help reduce your calorie intake and promote weight loss.
In addition to a healthy diet, regular exercise is key to losing weight quickly. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, running, or cycling. Incorporating strength training exercises into your routine can also help build muscle mass and boost your metabolism, making it easier to burn calories and lose weight.
Another important factor in fast weight loss is getting an adequate amount of sleep. Lack of sleep can disrupt your hormones and metabolism, making it harder to lose weight. Aim for 7-9 hours of quality sleep each night to support your weight loss goals. In addition, managing stress through relaxation techniques like yoga, meditation, or deep breathing exercises can help prevent emotional eating and support your overall health and well-being.
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🌿 Welcome to Neha Sharma, your destination for Ayurvedic remedies, laughter, and motivation! 🎥
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Presenting MAD MUSCLE Saturday LEGS (Endurance) Shredded Fat Loss Program and created by Guru Mann.
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Mad Muscle Completed Exercise Plan :
► Monday: https://youtu.be/2uCfcYA4P6Y
► Tuesday: https://youtu.be/lEZ_HDND2Yw
► Wednesday: https://youtu.be/E2dg7C9dRJY
► Thursday: https://youtu.be/hbET5jdv-6k
► Friday: https://youtu.be/rxVlhJAfvAE
► Saturday: https://youtu.be/zEGdHdUhMw4
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★ Connect with T-Series Health and Fitness: http://bit.ly/1eBikoz
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🎥 Program Detail 🎥
Program Name : MAD MUSCLE Saturday LEGS (Endurance) Shredded Fat Loss Program
Designed by : Guru Mann
Featuring : Model Nitin Raghav https://www.instagram.com/nitinraghav_?igsh=MzRlODBiNWFlZA==
Music Producer, Mix & Master Engineer - Guru Bless Singh https://www.instagram.com/gurublesssingh?igsh=anM3bGF4ZXFuOTgw
Music and Video Production Management - Bless Singh Music https://www.instagram.com/gurublesssingh?igsh=anM3bGF4ZXFuOTgw
Exercise 1: Leg Press: 25 Reps
Exercise 2: Dumbbell Lunges : 25 Reps
Exercise 3: Legs Extension : 25 Reps
Exercise 4: Laying Leg Curl : 25 Reps
Exercise 5: Standing Calf Raise : 25 Reps
Label Name : T-Series
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