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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
0:00 Intro
02:18 I Want Everyone To Have A Healthy Ageing Process
05:50 Your Ageing Mindset Is The Cause Of Your Health Decline
08:05 This Is When You’ll Start Having Life-Threatening Diseases
10:50 What's Your Academic Background
11:57 What's Orthopedic Surgery?
13:20 The Importance Of Healthy Mind During An Injury Recovery
16:53 Taking Care Of The Whole Person Not Just Their Disease
22:47 How I Changed My View On Death
24:51 Extending Your Health Span
27:10 Why You Need To Look After Your Bones & Muscles At 30-40s
30:47 What's Lean Muscle Mass?
36:44 What's The Best Exercise Regime To Stay Young
41:12 The Importance Of Strong Muscles When Old
42:28 The Sedentary Death Syndrome
44:27 80% Of The Population Will Have Back Problems
46:51 How To Avoid Future Body Aches
47:57 What To Do About Body Stiffness
49:33 What's Static Stretching?
52:31 Can We Revert Joint Pain?
54:54 Don't Do This When You Exercise!
01:00:07 Losing Abdominal Fat
01:02:48 Can We Get As In Shape As When We Were 25?
01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy
01:07:50 Sugar Impact On Our Body
01:10:57 How To Apply All These Knowledge To One's Self
01:16:04 Vitamin D Supplements
01:18:58 Strengthening Our Bone Structure
01:22:33 What To Do If You Have Weak Bones?
01:23:32 Our Biology Is Ticking Over
01:31:29 Findings About Muscles
01:34:05 Comfort Is Making Us Age
01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning
01:39:18 What Is Menopause?
01:49:32 How To Keep Healthy And Strong
01:56:08 What Makes Your Glucose Spike?
01:57:09 What's A Simple Carb?
01:59:50 The Importance Of A Good VO2 Max
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Jelly Roll recently made headlines after revealing his nearly 200-pound weight loss journey during a live TV appearance. The country star, known for his candid storytelling and emotional lyrics, shared his transformation journey and a new goal involving his wife and a skydiving trip to Sweden.
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During a live appearance on Pat McAfee’s Big Night Aht show, he stated, “I started at 540 pounds and I was 357 pounds this morning,” before adding, “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!”he shared at a pre-Super Bowl event that he had recently completed a hike up Camelback Mountain in Arizona—something he said wouldn’t have been possible before.
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Es ist allgemein bekannt, dass Abnehmen oft eine Herausforderung sein kann. Viele Menschen greifen zu verschiedenen Diäten und Trainingsprogrammen, um ihr Gewicht zu reduzieren. Doch was ist mit den traditionellen Weisheiten unserer Großmütter? Omas Tricks zum Abnehmen sind oft über Generationen weitergegeben worden und können auch heute noch hilfreich sein. In diesem Artikel werden wir einige dieser traditionellen Weisheiten neu entdecken und sehen, wie sie in unsere moderne Welt passen.
Die Vorteile von Omas Tricks zum Abnehmen
Omas Tricks zum Abnehmen basieren oft auf natürlichen und einfachen Methoden, die keine teuren Abnehmprogramme erfordern. Diese traditionellen Weisheiten sind oft ganzheitlich und berücksichtigen sowohl die körperliche als auch die geistige Gesundheit. Außerdem sind sie oft leicht in den Alltag zu integrieren, ohne großen Aufwand betreiben zu müssen.
Ein weiterer Vorteil von Omas Tricks zum Abnehmen ist, dass sie oft eine langfristige Lösung bieten. Anstatt kurzfristige Resultate zu erzielen, zielen diese traditionellen Weisheiten darauf ab, gesunde Gewohnheiten zu etablieren, die langfristig zu einem gesunden Gewicht führen können. Dies kann dazu beitragen, Jo-Jo-Effekten vorzubeugen und langfristige Erfolge zu erzielen.
Nicht zuletzt können Omas Tricks zum Abnehmen eine Quelle der Inspiration sein. Viele Menschen haben positive Erinnerungen an die Mahlzeiten und Tipps ihrer Großmütter und können diese traditionellen Weisheiten als Motivation nutzen, um ihr eigenes Abnehmziel zu erreichen. Omas Tricks zum Abnehmen vermitteln oft eine liebevolle und unterstützende Botschaft, die dazu beitragen kann, dass man sich auf seinem Abnehmweg nicht alleine fühlt.
Ernährungsgewohnheiten überdenken
Eine der wichtigsten traditionellen Weisheiten zum Abnehmen von Oma ist die Bedeutung einer ausgewogenen Ernährung. Oft betonten Großmütter die Wichtigkeit von frischen und natürlichen Lebensmitteln. Indem man verarbeitete Lebensmittel reduziert und stattdessen auf frisches Obst, Gemüse und Vollkornprodukte setzt, kann man seinen Körper mit wichtigen Nährstoffen versorgen und gleichzeitig Kalorien einsparen.
Eine weitere wichtige Ernährungsregel von Oma ist, langsam zu essen und auf seinen Körper zu hören. Indem man bewusst und langsam isst, kann man sein Sättigungsgefühl besser wahrnehmen und Überessen vermeiden. Omas Tipp, öfter kleine Portionen zu essen, anstatt wenige große Mahlzeiten, kann dabei helfen, den Stoffwechsel anzukurbeln und Heißhungerattacken vorzubeugen.
Darüber hinaus lehrten Großmütter oft die Bedeutung von regelmäßigen Mahlzeiten und Snacks. Indem man den Blutzuckerspiegel stabil hält und den Körper kontinuierlich mit Energie versorgt, kann man Heißhungerattacken und übermäßiges Essen vermeiden. Omas Trick, immer einen gesunden Snack wie Nüsse oder Obst griffbereit zu haben, kann dabei helfen, den Tag über gut versorgt zu bleiben.
Die Bedeutung von Bewegung
Neben einer ausgewogenen Ernährung betonten Großmütter oft auch die Wichtigkeit von Bewegung für ein gesundes Gewicht. Omas Tricks zum Abnehmen beinhalten oft einfache Bewegungsformen, die in den Alltag integriert werden können. Dazu zählen Spaziergänge an der frischen Luft, Gartenarbeit oder auch Hausarbeit. Durch regelmäßige Bewegung kann der Stoffwechsel angekurbelt und die Fettverbrennung unterstützt werden.
Eine weitere Bewegungsempfehlung von Oma ist das Training mit Gewichten oder Widerstandsbändern. Durch gezieltes Krafttraining kann man nicht nur Muskelmasse aufbauen, sondern auch den Stoffwechsel langfristig steigern. Oma empfahl oft einfache Übungen wie Liegestütze, Kniebeugen oder Bizeps-Curls, die ohne teures Equipment zu Hause durchgeführt werden können.
Zuletzt betonte Oma oft die Bedeutung von Entspannungsübungen für ein gesundes Gewicht. Stress kann zu Heißhungerattacken und ungesunden Essgewohnheiten führen. Daher empfahl Oma oft einfache Entspannungstechniken wie Yoga, Meditation oder autogenes Training, um Stress abzubauen und das Wohlbefinden zu steigern.
Gesunde Gewohnheiten für ein ganzheitliches Wohlbefinden
Neben Ernährung und Bewegung betonten Großmütter oft auch die Bedeutung von gesunden Gewohnheiten für ein ganzheitliches Wohlbefinden. Omas Tricks zum Abnehmen beinhalten oft Tipps für einen gesunden Lebensstil, der Körper, Geist und Seele in Einklang bringt. Dazu zählen ausreichend Schlaf, Stressmanagement und eine positive Lebenseinstellung.
Eine wichtige Gewohnheit von Oma war es, genug zu schlafen und seinem Körper Zeit zur Regeneration zu geben. Ausreichender Schlaf ist nicht nur wichtig für die körperliche Gesundheit, sondern auch für den Stoffwechsel und die Hormonregulation. Oma empfahl oft, vor dem Schlafengehen zur Ruhe zu kommen, elektronische Geräte zu vermeiden und in einer ruhigen Umgebung zu schlafen.
Weiterhin betonte Oma oft die Bedeutung von Stressmanagement für ein gesundes Gewicht. Stress kann zu ungesunden Essgewohnheiten, Schlafproblemen und einem gestörten Stoffwechsel führen. Omas Tipp war es oft, Entspannungstechniken wie Atemübungen, progressive Muskelentspannung oder Spaziergänge in der Natur in den Alltag zu integrieren, um Stress abzubauen und das Wohlbefinden zu steigern.
Zuletzt empfahlen Großmütter oft eine positive Lebenseinstellung und Dankbarkeit für ein gesundes Gewicht. Omas Tricks zum Abnehmen beinhalten oft die Bedeutung von Selbstliebe und Selbstfürsorge für einen langfristigen Erfolg. Indem man sich selbst akzeptiert und wertschätzt, kann man sich motivieren, gesunde Gewohnheiten beizubehalten und ein positives Lebensgefühl zu entwickeln.
Zusammenfassung und FAQ
Im Laufe dieses Artikels haben wir einige von Omas Tricks zum Abnehmen neu entdeckt und gesehen, wie sie auch heute noch hilfreich sein können. Von einer ausgewogenen Ernährung über regelmäßige Bewegung bis hin zu gesunden Gewohnheiten – die traditionellen Weisheiten unserer Großmütter können eine wertvolle Quelle der Inspiration sein, um ein gesundes Gewicht zu erreichen und dabei Körper, Geist und Seele in Einklang zu bringen.
FAQ:
1. Sind Omas Tricks zum Abnehmen wirksam?
Ja, Omas Tricks zum Abnehmen basieren oft auf natürlichen und einfachen Methoden, die langfristige Erfolge bieten können.
2. Muss ich auf bestimmte Lebensmittel verzichten, um nach Omas Tipps abzunehmen?
Nicht unbedingt. Omas Tricks zum Abnehmen betonen oft eine ausgewogene Ernährung, die auf frischen und natürlichen Lebensmitteln basiert.
3. Kann ich Omas Tricks zum Abnehmen in meinen modernen Alltag integrieren?
Ja, viele der traditionellen Weisheiten unserer Großmütter sind einfach in den Alltag zu integrieren und erfordern keinen großen Aufwand.
4. Kann ich mit Omas Tricks zum Abnehmen langfristige Erfolge erzielen?
Ja, Omas Tricks zum Abnehmen zielen oft darauf ab, gesunde Gewohnheiten zu etablieren, die langfristig zu einem gesunden Gewicht führen können.
5. Gibt es neben Ernährung und Bewegung noch andere Faktoren, die für ein gesundes Gewicht wichtig sind?
Ja, neben Ernährung und Bewegung betonen Großmütter oft die Bedeutung von gesunden Gewohnheiten wie ausreichend Schlaf, Stressmanagement und eine positive Lebenseinstellung für ein ganzheitliches Wohlbefinden.
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3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth.
4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups.
5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown.
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Here’s how to calculate your calories and macronutrients based on your body fat percentage:
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• Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories.
• Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories.
Step 2: Calculate Your Macros
• Protein: 2g per kg of bodyweight (e.g., 140g for 70kg).
Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks.
• Fats: 1g per kg of bodyweight (e.g., 70g for 70kg).
Sources: Olive oil, nuts, seeds, avocado.
• Carbs: Remaining calories from carbs.
Sources: Oats, rice, potatoes, fruits.
3. Supplements
Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves:
1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed.
2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout.
3. Multivitamins: Covers nutrient gaps to support overall health.
4. Optional:
• Omega-3: Reduces inflammation and enhances recovery.
• Ashwagandha: Lowers stress and improves recovery.
4. Lifestyle Details for Success
Here’s what you need to focus on:
1. Sleep: Aim for 7–8 hours of quality sleep every night.
2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery.
3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking.
Disclaimer:
This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association.
All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review.
If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals.
Timecodes:
00:00 Intro
00:53 Weight Training
03:00 Calories
05:24 Macronutrients
06:41 Detailing
11:19 Progress Tracking
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My 35 Lb Weight Loss With 21 Day Fix Keto Success Story
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