What I eat in a day losing weight
23kgs down so far…🤗
Skim cappuccino & mini egg
Bacon & egg breakfast muffin
Coffee
Perinaise chicken pita pocket
Banana yoghurt
Smokey beef & crispy potato bowl
Easter egg
Calories: 1589
Protein: 124g
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Weight Loss Effect On My Face
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Lower Belly Fat Reduce Belly Fat Weight Loss Tip Dr Manoj Das
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0:00 - Introduction to Ikaria Lean Belly Juice
0:13 - What is Ikaria Lean Belly Juice?
0:27 - Potential Benefits of Ikaria Lean Belly Juice
0:45 - Ingredients in Ikaria Lean Belly Juice
1:02 - User Experiences with Ikaria Lean Belly Juice
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This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
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Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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When I started losing weight, the goal wasn’t to coach or create content.
I just wanted to feel good in my own skin again.
I’m not a bodybuilder.
I’m not an influencer.
I’m a guy who struggled for 5 years to lose fat—starting during COVID when I got overweight for the first time in my life.
I tried everything.
What finally worked?
Time. Consistency. Education.
Once I got lean, people around me started asking for help.
That’s when I realized—this is my purpose.
Helping others win with simple systems and mindset shifts.
My background in Customer Success gave me the tools to simplify, communicate, and personalize the process—
Because just like no two companies operate the same, no two people do either.
There’s a lot of noise in this space.
But I’m here to cut through it.
Growth has been slow.
The doubt, the criticism, the pressure—it’s real.
But I’ll keep showing up.
Appreciate you for following along as I figure it out.
Follow for more fat loss content.
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✅ Link to the Official Website: https://rebrand.ly/LeanbiomeOfficial/website
LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss
LeanBiome: A Comprehensive Review
LeanBiome is a natural supplement designed to support weight loss by balancing the gut microbiome. Its formula combines nine strains of beneficial bacteria, referred to as "lean bacteria," with Greenselect Phytosome®, a caffeine-free green tea extract enhanced with phytosome technology for better absorption.
How to Use
The recommended dosage is two LeanBiome capsules daily, preferably in the morning before breakfast. Following this routine is crucial to achieving desired results without any unwanted side effects.
Benefits
Appetite Suppression and Reduced Cravings:
The probiotic strains in LeanBiome help control appetite and decrease cravings, making it easier to stick to a balanced diet.
Boosted Metabolism:
Ingredients like Greenselect Phytosome® can enhance metabolism, promoting more efficient fat burning.
Improved Digestive Health:
Balancing the gut microbiome supports healthy digestion, reducing issues like bloating and constipation.
Increased Energy Levels:
With better digestion and metabolism, users may experience higher daily energy levels.
Enhanced Immune Support:
A healthy gut is directly linked to a stronger immune system, offering better protection against illnesses.
By incorporating LeanBiome into your daily routine, you can experience significant transformations in your overall health and well-being, making your weight loss journey natural and sustainable.
SHARE THIS VIDEO: https://youtu.be/4e9R5XXcWR0
KEY MOMENTS:
00:00 - LEANBIOME
00:10 - What is LEANBIOME?
00:36 - LEANBIOME Important Alert
01:10 - LEANBIOME Review
01:50 - LEANBIOME Ingredients
02:24 - LEANBIOME Benefits
03:26 - LEANBIOME Official Website
03:30 - End of review LEANBIOME
LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss
LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss
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Keto Shark Tank 2021 The Years Top Keto Innovations
Struggled on your weight-loss journey and looking for a natural, and effective remedy to help you achieve your goals? Look no further than Lyfe Keto Gummies – a game-changing product that redefines weight loss. With unique ingredients formulated to facilitate healthy weight loss, Lyfe Keto Gummies can help you attain the desired results.
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Lyfe Keto Gummies are specially made to aid in faster fat burning than ever before. These gummies contain green tea extract, garcinia cambogia, and raspberry ketones as some of their key ingredients that act together to boost metabolism and ensure achievement of weight loss objectives. By means of this new routine with Lyfe Keto Gummies you will enjoy increased energy levels, improved focus and overall well-being.
Using these gummies regularly can lessen hunger cravings, making it easier to stick to a healthy eating plan. The natural components contained in these gummies also provide vital nutrients required for good health. Unlike other weight-loss products on the market, Lyfe Keto Gummies do not contain hazardous chemicals or additives which makes them safe and proven option suitable for everyone who wishs to shed some pounds.
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One of the prominent benefits of Lyfe Keto Gummies is their ability to deliver sustainable results. Rather than providing crash diets or extreme work outs these gummie are a lasting method developed for healthy weight reduction. Through supporting your body’s own fat burning processes, Lyfe Keto Gummies can assist you in maintaining a healthy body mass throughout life.
A number of users have reported massive weigh losses when they incorporated lyke keto gommes into their daily lives. When combined with a well balanced diet plus regular exercise; then one stands higher chances of losing so much more weight. Stop talking about crash diets and quick fixes; let’s get real here! With lyke keto gommes, you get what you have always wanted.
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If you are ready to take control of your weight loss journey once and for all and achieve the goals that you have been dreaming about since then it is high time for you to try Lyfe Keto Gummies. These gummies offer a safe, natural, and effective way to support healthy weight loss and improve your overall well-being. Say goodbye to yo-yo dieting and hello to a healthier, happier you with Lyfe Keto Gummies.
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And the more often asked questions from our users:
Q: How do Lyfe Keto Gummies work?
A: They work by supporting body’s own fat burning processes hence help in burning fat faster than before.
Q: Are they safe?
A: Yeah! Its ingredients are made from natural sources only; therefore, there are no side effects associated with them after being used on daily basis.
Q: How long does it take to see results?
A: Many people usually begin seeing results within a few weeks of using their products. However, various clients experience different outcomes depending on their health conditions.
Can I take these along other supplements?
It is always advisable to speak to a doctor before taking any new treatments or therapies, to ensure they are safe for you as an individual and will not cause harm.
Do Lyfe Keto Gummies have side effects after use?
While Lyfe Keto Gummies are prepared using natural ingredients and are usually safe on a daily basis, it is still advised that one reaches out to healthcare professional in case of uncertainties.
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7 Day Healthy Weight Loss Meal Plan
Until recently, several glucagon-like peptide-1 (GLP-1) injections were in shortage. During this time, compounded versions became a more accessible option. Now, brand-name GLP-1 injections of semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are available again. And with compounded GLP-1s largely being phased out, many people will need to switch back. In this video, Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx, details what to expect when making the switch from a compounded GLP-1 to a branded version, such as Ozempic, Wegovy, Mounjaro, and Zepbound.
Learn more: https://goodrx.co/GLP1Switch
Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust.
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