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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Join the Kettlebell Warrior Brotherhood for FREE: ► https://marchmanstrength.com/join/ ~THE ROUTINE~ (a) Double Hand Swing (20 - 15 - 10 - 5 reps) (b) Double Hand Row (20 - 15 - 10 - 5 reps) (c) Shoulder Taps (10 reps/interval) (d) Push Up Plank (10 seconds/interval) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 71 lb. Kettlebell*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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00:00 - Dr. Sethi Discusses Weight Loss Medications & Combatting Facial Aging 02:05 - Ozempic Face: The Cosmetic Surgery Boom 09:58 - How I Overcame Sagging Skin After Massive Weight Loss 1. Dr. Sethi Discusses Weight Loss Medications & Combatting Facial Aging Join Dr. Simran Sethi, Medical Director of RenewMD Medical Spa, as she discusses the impact of weight loss medications like Ozempic on facial aging. Learn effective strategies to combat 'Ozempic face' and discover the latest treatments for youthful skin. This informative session covers everything from medication effects to skincare tips. Don't miss out on expert advice for maintaining a youthful appearance while managing weight! 2. Ozempic Face: The Cosmetic Surgery Boom Discover the surprising side effect of weight loss drugs like Ozempic and how it's driving a boom in cosmetic surgery. Learn about 'Ozempic face', the impact of GLP-1 medications on facial appearance, and the procedures patients are turning to for help. 3. How I Overcame Sagging Skin After Massive Weight Loss After losing 8.5 stone with the help of Mounjaro, I faced unexpected challenges with sagging skin, including crepey arms, a deflated face, and droopy breasts. In this video, I explore effective solutions, including diet tips, skincare routines, and a look at surgical options like brachioplasty and breast lifts. Join me as I share personal insights, expert recommendations, and products that have helped me regain confidence in my new body. Learn how to deal with the side effects of rapid weight loss and embark on your own journey to better health and self-image.

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Additionally, Ketomatic Gummies are a tasty and enjoyable way to stay in ketosis. These gummies come in a variety of delicious flavors, making them a fun treat that you’ll look forward to each day. Say goodbye to bland and boring keto snacks – with Ketomatic Gummies, you can satisfy your sweet cravings while staying true to your ketogenic lifestyle. Who knew that achieving ketosis could be so delicious?

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Love my content? Help me keep going—support on Patreon, link 🔗 https://www.patreon.com/kemuntobear! Join this channel to get access to perks: https://www.youtube.com/channel/UCjF_LcOmO8eFd2iZj6zt0Gw/join ✅ Like 👍, Comment ✍, Share🙏 for more videos like this ✨ THANK YOU GUYS FOR ROADTO50K - I love you guys so much! For Business: Ads, Mention, Unboxing, Posts, Collabs: 📧 [email protected] (email for business inquiries only) I tried GLP1 for 21 days, and I'm sharing my weekly progress in this new vlog! Join me on this weight loss journey as I discuss my experiences using glp1 injections. Stay tuned to see how I'm celebrating milestones on the road to better health!