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Deep Work by Cal Newport on Amazon: https://amzn.to/4gLFUF7 In this video I talk about how Cal Newport's 4 Rules for Deep Work applies to the weight loss journey. #intermittentfasting #fasting #OMAD The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Kayla’s Book: Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Courses with Kayla: https://sixmilestosupper.com/course Kayla's Current Tracker: Casio G-Shock: https://amzn.to/4cfmBBK Sign up for Kayla's weekly newsletter! https://sixmilestosupper.com/newsletter/ Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Become an Insider! https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join #intermittentfasting #fasting #OMAD Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions. Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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▶ Watch Next: The 4 Labs Every Man Over 30 Needs https://youtu.be/jrwZo9SaDiA?si=B29PepHihhLrF_jj --- Losing weight as a busy man isn’t about doing more—it’s about doing the right things first thing in the morning. In this video, I break down the 5 simple morning habits that helped me burn fat, boost energy, and stay consistent without crash diets or 2-hour workouts. These habits are especially powerful for men over 30 who need a smarter way to stay lean, focused, and in control of their health. And if your fat loss has stalled or energy still feels off, you need labs. Watch the next video to see the 4 tests I recommend for every man over 30. --- What You’ll Learn: The 5 morning habits that helped me lose fat Why your metabolism is slower in the morning—and how to wake it up The role of water, movement, and light in fat loss How to build a repeatable routine that fits your life When to check your hormones and energy levels through lab testing --- SEO Keywords: morning weight loss routine, how to lose fat fast men, fat-burning morning habits, men’s morning routine for weight loss, lose belly fat over 30, hormone tests for men, labs for weight loss, men’s health fat loss tips --- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Chris Caldwell, MSN-FNP will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Are you a woman over 35 looking to shed those extra pounds? You've come to the right place! In this video, we’ll share practical tips and proven strategies to help you lose 10 pounds and maintain a healthy lifestyle. From understanding your metabolism to creating a balanced diet and incorporating effective workouts, we cover everything you need to know for successful weight loss. Join us as we discuss: ✅ The changes your body goes through after 35 ✅ Best foods to include in your diet ✅ Simple and effective workout routines ✅ Tips for staying motivated ✅ Real-life success stories Don't forget to subscribe for more health and wellness tips! Let’s achieve your weight loss goals together! Feel free to adjust any part to better match your style! ----------------------------------------------------------------- Timestamps: 0:00-0:57 - Weight loss Mistakes 0:58-01:08 - Intermittent Fasting 01:09-02:31 - Reasons of Weight Gain 02:32-03:11 - HIIT 03:12-03:55 - Protein Intake Facts 03:56-04:50 - Cut down your Gym 04:51-06:00 - Add supplements in your diet 06:01-06:20 - Walk regularly 06:21-End - Diets and lifestyle changes ------------------------------------------------------------------ Buy Miduty's Betaine HCL Supplement👇 https://bit.ly/4fy9nkd Buy Miduty's Fit & Lean Protein Shake👇 https://bit.ly/4gueMKA Buy Miduty's Liver Detox 👇 https://bit.ly/3VULhZY --------------------------------------------------------------------- Get FREE Consultation ☎ Call +91-86990 86991 For INTERNATIONAL orders 📲 WhatsApp at +91 7652922771 👇Visit our official website👇 https://bit.ly/3AErEy4 Follow us for more health tips and expert advice: 👉 YouTube Channel: https://bit.ly/3YEwPYb 👉 Facebook: https://bit.ly/3X3H2wl 👉 Instagram: https://bit.ly/3yzndU8 👉 Twitter: https://bit.ly/3Nm9945 👉 LinkedIn: https://bit.ly/4cudHzs 👉 Threads: https://bit.ly/4cnzCYX 👉 Spotify: https://spoti.fi/4fSHPYc #weightloss #weightlossforwomen #healthylifestyle #fitnessjourney #weightlosstips #loseweight #weightlossjourney #fitnessgoals

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.

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This full-body HIIT workout is designed to keep you moving and sweating from start to finish. Engage your muscles, elevate your heart rate, and burn calories effectively—all in one compact session. Suitable for small spaces and requiring no equipment, it’s a great way to stay active and energized. Let’s make every movement count in this sweat-inducing routine! ⏱️ Duration: 15 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:23 Push up switch 1:08 Flutter 1:53 Shuffle jack 2:38 Narrow squat 3:23 Oblique 4:08 Push up 2 lat stretch 4:53 Sumo pulses 5:38 Glute bridge 6:23 Clap jack 7:08 Back pull 7:53 Hip raise 8:38 Dive in 9:23 Cross knee to elbow 10:08 Step out 10:53 Leg switch raise 11:38 Frog squat 12:23 Triple knee in plank 13:08 Lateral lunge 13:53 Cross running plank 14:38 Kneel 2 squat Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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Here’s why being in a daily 500 calorie deficit isn’t entirely true when it comes to losing 1lbs of fat a week…. And why fat loss isn’t necessarily a linear mathematical equation of constantly taking calories away or increasing activity. #fatlossadvice #caloriedeficit #fitnesscoach #nutrition #shorts #shortsfeed #shortsvideo