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In this video, I’ll tell you what happens to your body if you do squats regularly. 00:00 Intro 00:19 Different types of squats 00:43 Which muscles work during the squats? 02:00 Weight loss and squats 02:20 Improving blood circulation by squats 02:41 Improving posture by squats 02:59 Improving endurance by squats 03:30 Mobility of hips and ankles 03:47 Muscles of the abdomen and lower back 04:46 Squat variations
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The thermic effect of food refers to the energy expenditure required for digestion and processing of different macronutrients. Protein stands out with its significantly higher thermic effect compared to fats and carbohydrates. It boasts a thermic effect of 20 to 35%, while fats and carbs range from 5 to 15%. In simpler terms, this means that 20 to 35% of the calories from the protein you consume are utilized for energy during digestion and processing.
The impact of this difference can accumulate over time, leading to significant calorie expenditure. In a compelling study, a high-protein group burned an extra 260 calories per day compared to a low-protein group. In the span of 30 days, this amounts to around 2.5 pounds of pure fat—equivalent to approximately 1 hour of moderate-intensity exercise daily.
By incorporating protein-rich foods into your diet, you can harness the thermic effect of food to your advantage, promoting fat burning and enhancing your metabolism. Protein not only helps satisfy hunger and promote feelings of fullness but also supports muscle growth and repair, further boosting metabolic activity.
Discover the remarkable impact of protein on your body's calorie-burning potential and overall weight management. Learn how to make protein a fundamental part of your diet to optimize fat loss, enhance metabolism, and achieve your health and fitness goals.
Keywords: burning fat fast, boost metabolism, protein, thermic effect of food, calorie burn, weight management, macronutrients, energy expenditure, digestion, processing, high protein, low protein, calorie expenditure, muscle growth, fullness, health and fitness goals.
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This episode explores the evolving role of GLP-1 agonists in rheumatology, highlighting their potential to influence weight, inflammation, and overall disease activity. Our guest expert unpacks how adipose tissue contributes to systemic inflammation and why managing body weight is crucial in the treatment of rheumatic diseases. We delve into the underlying science, real-world clinical applications, and the exciting future of incorporating GLP-1 therapies into comprehensive rheumatologic care—offering fresh insight into a therapeutic class with game-changing potential.
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Kelly Clarkson's Health Awakening: Drops 30 Pounds, Shuns Weight Loss Drugs || Breaking News || Jaxcey N24
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