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Eating these two healthy carbs may help you lose weight: beans and whole grains. In one study, participants were put on a heart-healthy diet. In this video, Robin Miller, MD, explains why the group who ate more beans and whole grains lost weight.
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Helping somebody lose weight isn’t about putting them on a medication and letting them figure the rest out. Allow me to explain…. #W#WeightLossH#HealthAndFitnessD#DietExercise
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