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Belly Fat Burn & Core Strengthening Using a Pillow . Quick Home Workout In this video, I’ve demonstrated 3 simple exercises using a pillow to reduce belly fat, tone your midsection, and strengthen your core. Using a pillow not only adds resistance but also helps engage your core muscles even more effectively. Perfect for beginners and quick workouts at home! Exercises included: 1. Leg Raises with Pillow 2. Glute Bridge with Pillow 3. Seated Knee Tuck-In and Extension with Pillow Perform each exercise for 20 repetitions and aim for 2-3 sets for the best results. 💡 Tips: Focus on core engagement. Maintain proper form and normal breathing. Pair this workout with a balanced diet for maximum benefits. I offer online group fitness classes for ladies and one-on-one nutrition consultations. 📞 Contact me: 8329149126 #FitnessForLadies #BellyFatWorkout #CoreStrength #HomeWorkout #PillowWorkout #shanthikasiraj #tamilnutritionist #tamilfitnessvideos
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Are we witnessing the future of diabetes and obesity treatment? 🚀 If you are curious about the newest research in diabetes treatments and weight loss you are in the right place! Orforglipron is being trialed as a new diabetes medication that may help lower A1C and can help patients lose weight as well. In this video, we break down the Phase 3 trial results for Orforglipron, Eli Lilly's exciting oral GLP-1 receptor agonist—showing major potential for A1C reduction and weight loss without injections! 👉 Learn how Orforglipron compares to Rybelsus, Ozempic, and Trulicity. 👉 Find out what side effects to watch for and what makes this small molecule therapy a game-changer. 👉 Plus, learn how you can participate in ongoing clinical trials for diabetes, obesity, and even obstructive sleep apnea! 🎥 Subscribe for more clinical research updates: TheClinResearcher.com ⚠️ This video is for educational purposes only. Always consult your healthcare provider before making changes to your care plan. If you enjoy videos by Downsized, Dr. Gabrielle Lyon, Dr. Dan | Obesity Expert, Dr. Jones, DC, Doctor Mike, Peter Attia MD, Christopher McGowan, MD, Dr. Brian Yeung, ND, and Doctor Youn you will enjoy this channel as we cover the science behind medications and supplements straight from clinical trials!
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Following up on our video from last week, today we will be showing you few more exercises for reducing belly fat. These exercises can be very beneficial to cut all the excess belly fat and can be performed by beginners as well. So, today we will be showing you 5 exercises with wall support to reduce belly fat for women that can be practiced from the comfort and safety of your home followed by some simple health and lifestyle tips. So, let’s continue with yoga for reducing belly fat! #yoga #bellyfat #bellyfatworkout 0:00 About How Yoga Can Help Reduce Belly Fat 0:32 Crunches with Viparita Karni 2:27 Alternate Leg Wipers 3:36 Leg Split 4:52 Surya Mudra (Sun Gesture) 6:34 Crunches at 30 degrees 7:54 End Thoughts and Benefits Link to the previous video: https://youtu.be/a-a3KmLUHmA To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register, and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Things We Recommend To Use In This Session: Yoga Mat: https://amzn.to/33BecpH DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube: http://www.youtube.com/c/NamasteYogaMumbai Facebook: https://www.facebook.com/namasteyogaclasses/ Instagram: https://www.instagram.com/namasteyogaclasses/ Twitter: https://twitter.com/NamasteYogaCls
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Mounjaro Weight Loss Update: Here’s What I Lost Each Month! If you’re on a GLP-1 medication like Mounjaro, starting your weight loss journey, or trying to lose 100 pounds or more, this video is for you. I share my full Mounjaro weight loss update, breaking down exactly how I lost 67.2 pounds, month by month. Whether you’re new to Mounjaro or looking for real results from someone who's been on this journey, you’ll get honest insights, motivation, and practical tips to help you stay on track. In this video, I go over my starting weight, monthly weigh-ins, the habits that made the biggest difference, and how I stayed consistent through stalls and setbacks. I also talk about mindset, GLP-1 side effects, and how to navigate your weight loss goals over time. This is a real, raw, and relatable update for anyone ready to transform their health with the help of GLP-1 medications. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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