Weight Loss Diet Plan For House Wife | Full Day Diet/Meal Plan For Weight Loss | Fat Loss (In Hindi) - Suman Pahuja | @FattoFabSuman
Hey Guys Namaste!
xIn today's video, I'll be sharing a weight loss diet plan designed specifically for housewives. This full-day meal plan is perfect for busy homemakers looking to lose weight without spending too much time in the kitchen.
We'll start with a refreshing morning drink to boost your metabolism, followed by a healthy breakfast that provides essential nutrients to keep you energized. For lunch, I'll share a balanced, low-calorie meal that's easy to prepare. In the afternoon, enjoy a light snack that curbs cravings without adding extra calories. Finally, I'll show you a satisfying and nutritious dinner recipe to end your day on a healthy note.
This plan focuses on simplicity, convenience, and nutrition, making it easier for you to stick to your weight loss goals. Remember, consistency is key, and combining this diet with some physical activity will help you see results faster.
If you find this video helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and subscribe to my channel for more health tips and diet plans. Let's achieve a healthier, fitter you together!
TIMESTAMPS:
00:00 - How Women Handle Her Stuff
03:26 - Morning Drink
05:03 - Breakfast Preparations and stiffed chila sandwich
08:16 - Mid-breakfast
09:09 - Lunch Options
11:23 - Evening Tea
12:12 - Dinner Options
13:35 - Night Drink
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✅ For Personalized Diet Plans: Email - [email protected]
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https://www.youtube.com/@FattoFabSuman
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https://www.youtube.com/@sumansunshinesecrets
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
I wish you good health.
SUMAN PAHUJA.
Shark Keto Diet Shark Tanks Ketogenic Revolution
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Puravive Weight Loss: A supplement containing these nutrients can effectively promote weight loss due to its unique combination of ingredients that target multiple facets of a healthier and leaner body. Here's why it works:
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In the realm of supplements, safety is paramount, sometimes even more so than efficacy. Delving into "Puravive Weight Loss" shows that it is produced in an FDA-compliant facility in the USA, adhering to strict quality control. It is comprised of natural, non-GMO ingredients, free from addictive elements or artificial enhancers. With components such as luteolin, kudzu, and holy basil, it marries nature with scientific innovation. For an in-depth look at each constituent, the "puravive.com" site is a treasure trove of information.
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00:00 - Introduction
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Try Tik Tok Viral Protein Powder Weight Loss Strawbery Cupcake Recipe 45g Protein
Welcome to our channel "Fit Mind Journey"**
🌟 **2025 Belly Fat Burn Challenge** 🌟
🔥 Ready to kickstart your journey to a **flatter belly** and **stronger abs**? Join me on **Fit Mind Journey** as I reveal the **4 powerful exercises** that helped me achieve a **toned midsection** and shed stubborn **belly fat**! These simple yet effective moves are perfect for anyone aiming to transform their core this year.
💪 **Exercises You'll Do in This Routine:**
1️⃣ **Jumping Jacks** - Burn calories fast, boost metabolism, and warm up your entire body.
2️⃣ **Leg Raises** - Target your lower abs and tighten your core.
3️⃣ **Abs Crunches** - The classic move for sculpting your upper abs.
4️⃣ **Lying Side Oblique Crunches** - Define your obliques for a leaner waistline.
✨ This workout is not just about **losing belly fat**—it’s about building confidence and achieving your dream body, one rep at a time. I personally took on this routine as a part of my **2025 fitness challenge**, and the results have been incredible!
📅 Commit to these exercises for just a few minutes daily, and watch your belly transform week by week. Whether you're a beginner or a fitness enthusiast, this routine fits perfectly into your schedule.
🎯 Don’t forget to **SUBSCRIBE** to **Fit Mind Journey** for more workouts, fitness tips, and motivational challenges. Let’s make 2025 our healthiest year yet!
💬 Drop a comment and let me know how you feel after trying this routine. Share your progress using #FitMindJourney and inspire others to join the challenge!
👊 Let's smash those fitness goals together. Ready to get started? Hit that **play button**, and let’s begin your **belly fat-burning journey** now!
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00:00 - GLP-1s vs Metformin: New Study Reveals Reduced Dementia Risk
02:48 - Ozempic: The Surprising Brain Benefit You Need to Know
1. GLP-1s vs Metformin: New Study Reveals Reduced Dementia Risk
Discover the groundbreaking study showing GLP-1 receptor agonists may offer more protection against dementia in type 2 diabetes patients compared to metformin. Learn about the mechanisms behind these drugs and their potential impact on cognitive health. Dive into the details of the research and expert opinions.
2. Ozempic: The Surprising Brain Benefit You Need to Know
New research reveals that GLP-1 drugs like Ozempic may reduce stroke risk and improve recovery. Learn how this diabetes medication could be protecting your brain and reducing the risk of stroke-related deaths.
In this video, we'll dive into three new studies presented at the 22nd Annual Meeting of the Society of NeuroInterventional Surgery (SNIS) that explored the potential benefits of GLP-1 inhibitors in reducing stroke risk and improving patient outcomes.
From improved survival rates to reduced risk of cognitive side effects, seizures, and future brain hemorrhage, the results are promising. Watch to learn more about the potential of Ozempic in protecting your brain health.
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Lose Weight In 7 Days As You Sleep Fast Easy Weight Loss Hypnosis Reprogram Your Mind Success
This easy diet plan for men is simple, affordable, and will help you lose weight.
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Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
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Weight loss for men over 40 can be a challenge. This is a simple and affordable diet for men to lose weight. You will learn how to properly portion your meals and incorporate this simple diet for men into your weekly routine.
We start by choosing your three favorite proteins, carbs, healthy fats, and oils, and build your diet plan around those three core foods from each group.
It can be difficult to sustain healthy eating over 40. We realize this and have created one of the best affordable weight loss diet plans for men.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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“Vegetarians can’t build muscle”—let’s set the record straight. This is a myth that many people believe because they think vegetarian sources of protein are incomplete. While it’s true that some plant-based foods don’t contain all the essential amino acids, you can easily combine different vegetarian foods to make a complete protein.
Take rice, for example. It’s low in methionine, but when you pair it with pulses like dal, chana, or chhole, which are high in methionine, you get a complete protein source. This combination gives your body all the amino acids it needs to build muscle, just like animal-based proteins.
Vegetarians have plenty of options to support muscle growth. By understanding how to mix and match your foods, you can achieve your fitness goals without missing out on essential nutrients.
So, the next time someone tells you that vegetarians can’t build muscle, you know how to set the record straight.
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What is your diet preference ?
