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If you’re attempting to lose weight, the initial thing that likely comes to mind is “oh no, cardio!” However, did you know that you can burn just as much fat by weight training? Don’t worry about gaining muscles if you’re a woman. Your low levels of testosterone won’t make you look like a professional wrestler unless you use supplements on a consistent basis. Weight training can give you the shape and tone you’re striving for.
Now Instead of just hitting cardio machines, here are 7 benefits to do a weight training program for women.
1. You will Burn More Calories: Lifting raises the amount of calories burned since muscles require energy to repair fibers after you exercise. Studies indicate that metabolism increases for almost 40 hours after an individual completes a total-body workout. In comparison to those who don’t lift, it also burns a higher percentage of fat calories.
2. Revitalize your metabolism: About 3 days after working out with a pair of dumbbells, you’ll see a rise in your metabolism rate. With a proper diet, regular lifting might aid in burning calories more efficiently than cardio would alone.
3.You'll shape your body quicker: Cardio isn’t just about aerobics. Research shows that adding weights to circuit training increases your heart rate by 15 BPM more than 60 to 70% of your maximum heart rate. This method makes muscles stronger and offers cardiovascular benefits akin to what is accomplished through aerobic exercise.
4.Prevent injury: Lifting weights is key to staying injury free. Besides getting stronger muscles, research shows that resistance training strengthens tendons and ligaments that connect bones and muscles to one another. As such, you’re less likely to suffer from an injury or tear through regular activity.
5.Your bones will be protected: Strength training and weight-bearing workouts, in general, are believed to reduce the risk of fractures and enhance bone density in older adults.
6.You’ll get quick results: Strength training brings fast results. It merely takes between 2 to 3 sessions per week within a month to see muscles shape up. Lifting non-heavy weights can also be beneficial for building muscle, assuming you continue to stimulate muscle fatigue.
7.You’ll be less stressed and more happy: Similar to many types of physical activity, mild lifting can be advantageous to your mental health. There is a connection between strength training and lowered symptoms of depression and anxiety, in addition to enhanced brainpower and self-esteem.
Consider getting in between 2 and 3 sessions of resistance training each week. You will see an improvement in your health and well-being.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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Practise:
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Dr. Ozrecommends 1 cup of this drink before every meal, to cast off extra weight.
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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A Anvisa está considerando alterar as regras para medicamentos análogos ao GLP-1, como Ozempic e Wegovy, exigindo que as farmácias retenham a receita médica, assim como ocorre com os antibióticos. Atualmente, esses medicamentos são de tarja vermelha, o que demanda prescrição assinada por profissionais de saúde, mas não obriga a retenção da receita. A proposta busca maior controle sobre a venda desses remédios, amplamente usados no tratamento de diabetes e obesidade.
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