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Hi guys, this is week 5 of 2025's weigh in update. If you do enjoy my videos please dont forget to like this video and subscribe to my channel for more videos! Social Media: Instagram: katielouisepage TikTok: katielouisepage Email: [email protected] Amazon Wishlist for Books: https://www.amazon.co.uk/hz/wishlist/dl/invite/fIQqKAl?ref_=wl_share ONBOARD SPORTSWEAR AUTISM AWARENESS JERSEY: https://onboardsportswear.com/products/autism-awareness-shirt?_pos=1&_sid=8994408cd&_ss=r Join this channel to get access to perks: https://www.youtube.com/channel/UCBsxD44LctqCVN69NGfaA1Q/join IMIM EYE CARE KIT: DISCOUNT CODE: YKOL83VL 20% OFF https://www.amazon.co.uk/Revitalift-IMIM-Age-Defying-Wrinkle-Circles/dp/B0CBPTL9PW IMIM FIRMING NECK CREAM: CODE: YKOL83VL 20% OFF https://www.amazon.co.uk/Revitalift-IMIM-Age-Defying-Wrinkle-Circles/dp/B0CBPTL9PW My Weighted Hula Hoop I am using: https://tinyurl.com/mswzxnj8
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It's not the coffee we are so concerned about, it is the caffeine that causes different physiological effects in the body.
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I got my six pack abs back recently went from 180lbs to 160lbs in 2 months. I did a bulk last year now i am cutting fat. I got another 10lbs to go subscribe for my future videos
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http://www.GetFitOver40.com - Lose Fat and Gain Muscle - Back to the Basics. There are a lot of opinions on the subject of losing fat while either maintaining or gaining muscle and many people believe that you can not lose fat and gain muscle at the same time let alone keep all the muscle you have. Now keep in mind this is just my opinion on the subject, everyone is entitled to their own opinion, having an opinion does not make you right and what is right for one person may not be right for another. I base my beliefs on this subject from my personal experience and also from what I have seen others achieve. The bottom line is yes, you can keep your muscle and maybe even gain a bit while cutting fat, is it the optimal environment for muscle retention and growth? No it is not but with the right approach it can be done. To read my entire article on this subject, click on the below link to go to my website: http://www.getfitover40.com/post/2014/4/30/lose-fat-and-gain-muscle-back-to-the-basics.html Website: http://www.GetFitOver40.com Facebook: http://www.facebook.com/Michael.Kaye.GFO40 Twitter: http://www.twitter.com/GetFitOverForty
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