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Download your FREE Bodybuilding Diet Plan at: http://leehayward.com/bodybuilding-quick-start-kit Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Just recently one of my facebook followers asked me: Can there be a good balance between muscle building and burning fat? Gaining muscle and losing fat at the same time? Basically wanting to know if you can do bulking and cutting at the same time... This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training. However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time. When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term. One program that can help you with this is the 21-Day Fast Mass Building Program at: http://www.21DayFastMass.com
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This will be the reason you aren’t losing fat anymore. Too many people restrict everything, try change the world and their routine too quick. These 3 things need to change and this is how you can get to your fat loss goal whilst keeping muscle! Hope this helps!
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Have you ever wondered if the Keto Diet, while great for weight loss, might be putting your heart at risk? In this video, we reveal the shocking connection between the Keto Diet and artery inflammation. But don't worry, we've got you covered with 3 simple, science-backed fixes to protect your heart while still enjoying your Keto lifestyle! Watch till the end to uncover the most surprising Keto ingredient that could be the culprit and how you can make healthier choices today. If you're over 30 or already on the Keto Diet, this information is crucial to your health. Take charge now and keep your arteries healthy on Keto! #KetoDiet, #HeartHealth, #ArteryInflammation, #KetoTips, #HealthyFats, #KetoFixes, #HeartProtection, #LDLCholesterol, #AntiInflammatoryFoods, #KetoHealthRisks, #KetoLifestyle, #ArteryPlaque, #KetoDietMistakes, #CholesterolFix, #HealthyKeto #HeartDigest ___________________________________________________________________________ Welcome to HeartDigest – your go-to space for all things related to maintaining a healthy heart! ❤️ Whether you're looking for practical tips, expert advice, or simple lifestyle changes to keep your heart in top shape, we've got you covered. We break down complex heart health topics into easy-to-understand content, helping you make informed decisions for a longer, healthier life. Join us on the journey to better heart health – because your heart deserves the best! DISCLAIMER: The content and information shared on the #HeartDigest channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please contact your healthcare provider for proper diagnosis and treatment.
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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Do I Count Calories When I'm Burning FAT? Although I paid attention to the amount of food I took in, whenever I tried to cut body fat, I never counted calories. And even more importantly, I didn't treat all calories the same. Some types of calories, I'd allow myself to eat an unlimited amount of without worry of them getting in the way of my fat loss goals. Protein was one of those macro nutrients that I'd eat an unlimited amount of. Fibrous carbs such as broccoli and all sorts of greens are another. The portions that I DID pay attention to though, were the starchy carbs, simple carbs AND fats. http://www.naturalgallantbodybuilding.com INSTAGRAM: https://www.instagram.com/naturalgallantbodybuilding/?hl=en The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.
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Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder—it’s in your morning habits. 🌞 In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn: ✨ How to manage cortisol (the stress hormone) ✨ Why exposing yourself to morning light can boost fat loss and balance your hormones ✨ The perfect time to enjoy carbs for sustained energy and effective weight management ✨ Simple tweaks to your routine to support balanced hormones, better energy, and lasting weight loss Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #healthyhabits #healthcoach
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The use of GLP1 for weight loss is on the rise and with it the question of what happens the day after we stop taking the medication? How do we build healthy habits and maintain muscle mass, so we can keep the weight off and improve our fitness in the long-term? Discover how Lumen user Sharon McDonald maximizes her GLP-1 results using Lumen.
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