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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression.
Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices.
Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery.
Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Timestamps ⏱
0:00 - Intro
2:46 - 30% Off Your First Order AND a Free Gift Worth up to $60
4:00 - Why Oxytocin is the Top Neurotransmitter
6:09 - How Oxytocin Affects the Brain
7:22 - How to Improve Oxytocin Levels (short & long term)
9:20 - Effect of Oxytocin on Performance & Fitness
11:38 - Forgiveness & Self-Forgiveness
13:14 - Oxytocin Can Drive Performance
15:05 - Oxytocin vs Dopamine
16:00 - You Can Increase Another Person's Oxytocin Levels
16:55 - Do High Oxytocin Levels Change the Brain?
17:55 - Today's Society is Dopamine-Driven
18:50 - Relationship Between Oxytocin & Stress (cortisol)
20:11 - Oxytocin vs Dopamine
22:11 - Oxytocin Levels in a Family Environment
25:10 - Texting vs In-Person - Form of Communication Affects Oxytocin
27:38 - Gap Theory of Happiness
30:45 - Gratitude - Living in a Comparison-Based Society
35:58 - Can You Deplete Oxytocin?
38:18 - Where to Find More of Tj
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Welcome back to my channel!
I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app.
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