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Want to boost GLP-1 levels naturally—without relying on medications like Ozempic? In this video, Dr. Motahare breaks down science-backed strategies to increase GLP-1 through nutrition, lifestyle, and gut health—supporting natural weight loss, blood sugar control, and long-term metabolic health. GLP-1 (Glucagon-Like Peptide-1) is a powerful gut hormone that reduces appetite, enhances insulin secretion, and slows digestion. It plays a central role in weight management and is mimicked by popular diabetes and weight-loss drugs. But the good news? You can support GLP-1 naturally! 🧠 In this video, you'll learn: What GLP-1 is and why it matters for weight loss & gut health The best natural GLP-1 boosters: proteins, healthy fats, fiber How prebiotic fiber and gut bacteria promote GLP-1 secretion The role of SCFAs (short-chain fatty acids) and fermented foods Plant-based compounds like turmeric, cinnamon, berberine Daily habits & foods to include (with examples) Supplements that help—but aren’t replacements for healthy habits 🌱 Sample Natural GLP-1 Routine: 🥚 Protein-rich breakfast with eggs, oats & olive oil 🥦 Veggies before carbs 🏃♀️ Daily physical activity 🧄 Spices like turmeric & cinnamon in meals ✨ This video is for anyone looking for a drug-free, gut-friendly, and sustainable way to improve metabolism and appetite control—naturally! ------------------------------------------------------------------------------------ 🔔 Subscribe for more science-based health content with Dr. Motahare: The Art of Medicine: From Anatomy to Diagnosis -------------------------------------------------------------------- Dr. Motahare, Board Certified Clinical and Surgical Pathologist Email address: [email protected] -------------------------------------------------------- Keywords: GLP-1 natural increase how to increase GLP-1 naturally GLP-1 foods natural appetite suppressant Ozempic natural alternative boost GLP-1 without medication GLP-1 weight loss foods fiber and GLP-1 GLP-1 diet plan gut health and weight loss GLP-1 explained Dr Motahare GLP-1 GLP-1 hormone support natural ways to increase GLP-1 no meds weight loss weight loss healthy diet health tips -------------------------------------- #GLP1 #NaturalWeightLoss #GutHealth #OzempicAlternative #HealthyHormones #DrMotahare #BloodSugarControl #NoMedsNeeded #NaturalHealthTips #diet #health #healthtips #doctorexplains #medicaleducation #biology #nutrition #guthealth
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Just a quick update on how compounded Semaglutide injections are going for me! So far, so good. I've always been a slow loser when it comes to weight-loss, so I have a lot of patience and am not in a hurry to lose as much as I can, as quickly as I can. Learning not to compare my experience to the experience of others has helped me keep my expectations managed. Thanks for watching! Music track: Animal Friends by Lukrembo Source: https://freetouse.com/music Free To Use Music for Videos
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