Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.
With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season.
* For those who are non- vegetarian they can easily include lean meat in their diet on thrice in a week basis.
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About this video:
Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout.
Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it.
Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body.
So, enjoy this quick and effective workout at home. 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
