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Here's what the video contains:
The Hormonal Connection
What Are GLP-1 Agonists?
How They Work - The 3 Key Actions:
The Brain's Role
The Stomach's Role
The Pancreas Role
The Critical Caveats
Disclaimer: This is not a medical advice and purely for educational purpose. Please consult a health professional for more information.
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Ganhar peso e massa muscular enquanto reduz gordura pode ser desafiador, mas é possível com a abordagem certa. Aqui estão algumas estratégias eficazes:
1. Alimentação Adequada
Consuma mais calorias do que gasta, mas evite excessos. Um superávit de 250 a 500 calorias é um bom ponto de partida.
Inclua fontes de proteína magra em cada refeição (1,6 a 2,2 g por kg de peso corporal) para suportar a construção muscular. Opções incluem frango, peixe, ovos, leguminosas e laticínios.
Escolha carboidratos integrais (como arroz integral, quinoa, batata-doce) para fornecer energia sustentada e ajudar na recuperação.
Gorduras Saudáveis: Adicione gorduras saudáveis (como abacate, nozes, azeite) para aumentar a densidade calórica sem sobrecarregar o sistema.
2. Treinamento de Força
Exercícios Compostos: Concentre-se em exercícios que trabalham múltiplos grupos musculares, como agachamentos, levantamento terra e supino, para maximizar o ganho muscular.
Progressão de Carga: Aumente gradualmente o peso ou as repetições para continuar desafiando os músculos.
Treinos Regulares: Faça de 3 a 5 sessões de musculação por semana, variando os grupos musculares trabalhados.
3. Treinamento Intervalado
HIIT: Incorpore treinos intervalados para queimar gordura de forma eficaz enquanto preserva a massa muscular. Tente fazer isso 1 a 3 vezes por semana.
4. Descanso e Recuperação
Sono de Qualidade: Priorize 7 a 9 horas de sono por noite, fundamental para a recuperação e crescimento muscular.
Descanso entre Treinos: Dê tempo suficiente para os músculos se recuperarem, permitindo dias de descanso ou focando em diferentes grupos musculares.
5. Monitoramento e Ajustes
Acompanhe o Progresso: Use um diário alimentar para registrar suas calorias e macronutrientes, além de monitorar o ganho de massa muscular e a redução de gordura.
Faça Ajustes: Esteja aberto a ajustar a dieta e o treino conforme necessário, com base em como seu corpo responde.
6. Hidratação
Mantenha-se Hidratado: A água é essencial para o desempenho e a recuperação muscular. Beba bastante água ao longo do dia.
7. Suplementos (opcional)
Proteína em Pó: Pode ajudar a atingir suas metas de proteína, especialmente após o treino.
Creatina: Este suplemento pode ajudar no aumento de força e massa muscular.
8. Consistência e Paciência
Seja Consistente: O progresso pode ser lento, mas a consistência nas práticas de alimentação e treinamento é a chave para alcançar seus objetivos.
Consultando um nutricionista ou personal trainer pode proporcionar uma abordagem mais personalizada, de acordo com suas necessidades e objetivos específicos.
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The Entrepreneurs’ Keto Gummies Pitch
Shark Tank, the beloved reality television show where business people sell their ideas to a team of investors, aired an episode about Keto gummies recently. As a quick and tasty way to enjoy keto dieting benefits, keto gummies have been gaining popularity. Those behind these Keto gummies aspired for Sharks to invest in them so they could take their enterprise to another level.
Entrepreneurs Pitch Their Keto Gummies
The makers of ketogenic candies on shark tank began with the producers showing them off for sharks. They had specifically stressed that their gum drops were made using quality ingredients that were keto friendly and tasted good. It was also noted how there was still more growth potential for such business in the market.
The entrepreneurs presented their business plan while every shark listened with rapt attention, they read out sales figures and outlined other key elements of the plan they had developed so far. The businessmen were impressed by their hawkishness in everything related to this product. However, many hard issues about market competition as well as scalability came up from them.
Despite these tough questions however, the entrepreneurs remained confident and unwavering in both their product and model of the business it is built on. They aim at convincing sharks that Keto gummie bears are not just trendy but are a viable investment opportunity that can grow over time.
Sharks Debate the Investment Opportunity
After listening to the pitches given by these businessmen who want money from Sharks for making keto candies; it was now upon sharks to debate amongst themselves whether or not investing in this product would be profitable! Each Shark brought his unique standpoint and expertise into play when analyzing risks versus rewards associated with investing in this particular ketogenic candy venture,
While some of the Sharks expressed reservations over competitive space and scaling challenges within food businesses, others saw significant future prospects in a keto-niche markets; they believed that entrepreneurs will achieve whatever they have planned.
The Sharks however, had some pretty hard questions for the entrepreneurs who really tried to motivate them through their business growth model and financial objectives. The evaluation came down to looking at the market for these kinds of goods and services, how they are sold, advertised as well as distributed.
Deal or No Deal?
As deliberations went on, there were tense moments when the entrepreneurs anxiously looked at sharks in anticipation of any offers being made. Some of the sharks expressed interest in partnering with those investors while others opted not to be part of this opportunity. As such, each bid was carefully examined by entrepreneurs who had to negotiate for terms that were favorable towards their respective companies.
Finally they found themselves having to choose between accepting a deal from a shark or leaving empty handed; it was a tough call. For these businesses there were things like strategic value among other factors that firms took into account before making up their minds on whether or not they should accept either offer.
After much thought about what decision would be best, the brand managers signed an agreement with one Shark due to his shared vision about Keto gummies’ future. In this way, the episode ended on a high note as entrepreneurs celebrated their successful pitch which led them into securing investment money enabling them scale heights.
Conclusion
The Shark Tank episode featuring Keto gummies was an exciting rollercoaster ride of entrepreneurialism, innovation and investment. The creators behind Keto gummies showcased their passion and determination to win over Sharks by simply having great products as well as being business people themselves.
It ultimately depicted the hardships and chances that come with building a business in a competitive market. It also made clear that for any entrepreneur to be successful, they must have a sound business plan, an effective pitch as well as quick thinking ability in order to effectively respond to challenging inquiries and negotiations.
Whether you enjoy watching Shark Tank for the drama or are just obsessed on Keto gummies this episode was worth your time. This show always reminds us that anybody with hard work, persistence, and sometimes some good luck can achieve his /her dreams of being an entrepreneur.
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Struggling to lose weight on the carnivore diet? Dr. Eric Westman reacts to advice from a fellow carnivore diet advocate, Minimalist Carnivore, to uncover the truth about weight loss plateaus and why some people might stall. Dr. Westman explains key strategies to keep the weight coming off, including balancing protein and fat intake, staying hydrated, and managing caloric intake on a carnivore diet. Learn why visceral fat, metabolic health, and proper lifestyle habits are crucial in achieving and sustaining your goals. Watch till the end for Dr. Westman’s expert tips and practical advice to optimize your journey!
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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