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Intermittent fasting method for weight loss its benefits and how to do intermittent fasting Intermittent Fasting Karny Ka Tarika | Best Weigh Loss Method in Urdu | Tips & Benefits Guide Resolved Queries: intermittent fasting kya hoti hai intermittent fasting kitne din karna chahiye intermittent fasting before after intermittent fasting results Related Videos: Intermittent Fasting Guide In Urdu: https://youtu.be/Z3TxNGOGMa0 🚧 BOOK AN APPOINTMENT: +92 332 4417 889 🏁 ABOUT ME ‣ Dr. Aurangzeb Afzal ‣ Consultant Nephrologist ‣ MRCP SCE (UK) Nephrology, FCPS ‣ Head of Nephrology Lahore General Hospital 📍 CLINIC'S ADDRESS ‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab 📪 EXPLORE US MORE ‣ Clinic Address: https://g.co/kgs/WZagkw ‣ Facebook: https://facebook.com/Nephrologist.in.lahore.kidney.specialist/ ‣ Twitter: https://twitter.com/aurangzebafzal ‣ Website: https://draurangzebafzal.com 💡 Note:- Full credit to the owners. All images, music, pictures shown in the video belong to their respective owners. 💡 Disclaimer: This channel DOST NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. We provide general information about your health for more information and treatments, please contact your doctor. We treat Kidney disease, Nephrology, LSE, Hyper Tension - High Blood Pressure at Ihsan Mumtaz Hospital #dialysis #dialysisinfection
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Hey Guys Namaste Are you ready to feel amazing and shed some unwanted weight? In this video, I'm sharing a simple diet plan that can help you stay hydrated and nourish your body for a healthier you! Let's ditch the unrealistic promises of quick weight loss. Instead, we'll focus on building healthy habits that work for you in the long run. I want to help you listen to your body's needs and create sustainable changes that make you feel fantastic. Throughout the video, I'll share some easy tips for whipping up delicious and nutritious meals packed with fresh fruits, vegetables, and whole grains. You'll also learn the importance of staying hydrated and how it can benefit your overall health. Plus, we'll explore healthy portion control strategies to keep you on track with your weight management goals. So, whether you're just starting your weight loss journey or looking for ways to refine your healthy eating habits, this video is for you! I'll show you easy ways to nourish your body and stay hydrated, setting you on the path to a healthier, happier you. Let's get started! 00:00 - My Detox Diet 01:29 - Diet Checklist 02:20 - Aloe vera Gel Morning Drink 03:46 - Amla Drink Recipe 04:15 - Lemon water 04:30 - Oats Khichdi Recipe for breakfast 06:35 - Mid Breakfast 07:14 - Lunch Protein salad recipe 08:33 - Evening Drink 09:38 - Dinner 09:58 - Night Drink Recipe ============= Recipes: 4 Weight Loss Sandwich Recipes - https://www.youtube.com/watch?v=UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o Sandwich Recipe - https://youtu.be/6K9FyB4IcOI?t=231 Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg 3 Chilla Recipe - https://youtu.be/tdbAbKjDG7s Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI 2 High Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 7 Drinks For 7 Days (Dal pani) - https://youtu.be/-76tw2p65Xs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #detoxdietplan #detoxdiet #fastweightloss #dietplantoloseweightfast #weightloss #weightlossdiet #fattofit #fulldayofeating detox diet,detox diet plan,detox diet for weight loss,detox diet plan for weight loss,fat loss diet,full day diet plan,how to lose belly fat,lose 3 kgs in 1 week,#weight loss,#detox,diet plan,how to lose weight fast,how to detox body,diet plan to lose weight fast in hindi,weight loss diet,indian diet plan,weight loss tips,fat to fab,fat to fab detox diet,fat to fab weight loss,suman pahuja,suman sunshine,fat to fab new video,fat to fit,#diet food Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking
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Watch the full episode (225) to see returning guest Jane Burnette coach Brooke and Tim on the beneficial aspects of popular GLP-1 medications, how to use them the right way, and how to know if you're a good candidate for a prescription. Jane also helps bring awareness to Alzheimer's disease and emphasizes the importance of maintaining a healthy diet and weight in preventing cognitive decline and other health problems as we age.
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Want to lose weight fast and naturally? This video reveals the powerful combination of diet and Ayurveda to help you achieve your weight loss goals quickly and sustainably. Learn how to balance your doshas, eat according to your body type, and make simple lifestyle changes to boost your metabolism and burn fat. Get ready to say goodbye to fad diets and hello to a healthier, happier you! अगर इन तीनो को एक साथ आप नहीं ले सकते है या कोई भी समस्या आ रही है तो अच्छा होगा *एलोवेरा जूस 30ml+ लौकी आवला जूस 30ml+ गर्म पानी 30ml 15 min later *गौधन अर्क 30ml + गर्म पानी 30ml 15 min later *मेदोहर वटी 2/2/2 गोली सूर्य नमस्कार ://youtu.be/ZWAegnYSSfc Anulom vilom:-https://youtu.be/S6Z7y8JFSlg?si=--iwG-P4t-bWXlTD अगर आप 1 महीने में 10 -15 किलो वजन कम करना चाहते हैं तो देखिए यह Diet Plan by MANMOHAN YOGI। यह वीडियो आपको वजन कम करने के लिए मदद करेगा। #weightloss #dietweightloss #diet #viral #trending वीडियो विवरण: "नमस्ते दोस्तों! आज के वीडियो में, मैं आपको मेरे द्वारा तैयार किए गए एक वजन कम करने के डाइट प्लान के बारे में बताऊंगा। यह प्लान मेरे द्वारा तैयार किया गया है और मुझे आशा है कि यह आपको अपने वजन को प्रबंधित करने में मदद करेगा। इस डाइट प्लान में स्वस्थ और पौष्टिक भोजन की सलाह दी गई है, जो आपको वजन घटाने में मदद करेगा बिना किसी कमी के। इसे अपने लाइफस्टाइल में शामिल करके आप अपने स्वास्थ्य को सुधार सकते हैं। चलिए, आइए इसे देखते हैं और अपने स्वस्थ्य की दिशा में एक कदम आगे बढ़ाते हैं।" वीडियो में, एक जबरदस्त और प्रभावी वजन कम करने का डाइट प्लान, जो लोगों को मेरे इस ट्रांसफॉर्मेशन से बहुत सहायक साबित हुआ है। यह प्लान मेरे खुद के अनुभवों पर आधारित है और लाखों लोगों ने इसका लाभ उठाया है। इसमें पौष्टिक और संतुलित भोजन, प्रतिदिन के लिए व्यायाम और स्वस्थ जीवनशैली के लिए अन्य महत्वपूर्ण सुझाव शामिल हैं। अगर आप भी अपने वजन को कम करना चाहते हैं और एक स्वस्थ और फिट जीवनशैली का आनंद उठाना चाहते हैं, तो यह वीडियो आपके लिए है। इसे देखें, लाइफस्टाइल को बदलें, और नए और स्वस्थ आप में बदलाव का आनंद लें।" #WeightLoss #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #Transformation #ViralVideo #TrendingVideo #weightlossrecipe #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #ViralVideo #trendingvideosctv Transformation :-1 https://youtu.be/p5FeIAKsoYU?si=eujnGUqZUvmlXJFj Transformation 2 25kg weight loss by Jairam Yoga || Manmohan Yogi || https://youtu.be/TUcVTOknOeg?si=1zfPXRmgDwrXe8To Transformation 3 https://youtu.be/Vx9qJkofZs0?si=VCnkVKOLrfo6k-SH
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Today I want to show you 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym.
The great thing about these exercises is they not only train your chest and your abs, but they also work to improve shoulder mobility. So, if you happen to sit at a desk all day, chances are you are immobile in the shoulder region. Therefore, by doing these push ups you will create extra movement in the shoulder blade area, as well as relief from neck and rotator cuff pain.
So the 5 push up exercises Im going to show you are: spiderman, grasshopper, push up plus, T push up, and the elevated push up.
1) For the spiderman push up you will want to be in the regular push up position. As you go down, bring your knee up to your elbow, and returning you knee back to its original position on your way back up. Alternate sides.
2) When doing the grasshopper, as you go down, your leg will come across your body, and return to its original position as you push up. Alternate sides.
3) For the push up plus, place your hands in a more narrow grip than you would with a regular push up. Go down as normal, and then when you push up, once at the top give a little extra push and feel the stretch in your shoulder blades. So the blades will come together on the way down and then apart at the top, helping to improve your mobility.
4) In the T push up position, you will go down, as you push up, rotate outwards into a T position, and then back down again. Alternate sides.
5) The last variation of the push up is the elevated push up. To perform this you will need a step, a block, or anything that will allow you to elevate 4-6 inches. Perform a regular push up with one hand elevated. This exercise will work the finger-like muscles that come across the front of the torso.
So those are the 5 unique push ups that you can do anywhere, anytime.
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