Choosing The Right Keto Gummies In Australia A Comprehensive Guide
Keto Vs Carbs The Great Diet Debate Ep13
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Are you setting effective monthly goals?
If you have both your diet and exercise dialed in but are still not seeing the results you'd like then it's likely you are not setting SMARTER goals.
It wasn't until I started setting goals that it became apparent that this often overlooked component was the only thing in my way from achieving my fitness goals.
I didn't come up with the "SMARTER" formula. I can't remember where I read it, but I knew the moment I saw it that it needed to be implemented and so I did. It started with my fitness goals, and now I use it to set goals for everything,
In order to set "SMARTER" goals, they need to be:
Specific
Measurable
Attainable
Relevant
Time Specific
Evaluate
Revise
Once you learn how to effectively set goals it's important to evaluate and revise them, or as I like to refer to it as correcting course.
With that in mind, once you have the "SMARTER" goal formula you must learn step two and that's visualization. Napoleon Hill said it best, "whatever the mind can conceive and believe, it can achieve". There is so much flippin' power in that statement, and it could't be more spot on.
In other words, your goals not only need to be smarter, they need to be written in first person. You need to see yourself crossing the finish line, shattering that goal.
Here is an example of an unacceptable goal... "I want to lose some weight".
Let's rewrite that to follow the "SMARTER" formula and speak our new language... "It's January 21st, 30 days from today and I have lost 11 pounds and 2 inches off my waist".
Can you see the difference?! This is crucial and it cannot be overlooked.
You start setting goals like this and look out! How does that saying go?
You will be like an unstoppable force meeting an immovable object.
Lastly, you need to write down weekly goals every 7 days and 30 day goals every months.
These are new goals. I want you write them down on a yellow Post-It note and place it somewhere where you'll see the goals every single day without fail.
You do this and you cannot fail. This is power!
What's your goal for the next 30 days?
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Oceaura GLP 1 Patches Reviews: Legit Weight Loss Or A Scam?
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👉 Watch till the end before you waste your money!
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Disclaimer: This video is for informational purposes only and should not be taken as financial advice. Always do your own research before investing in any cryptocurrency or platform.
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Belly fat isn’t just about appearance it’s a serious health risk. Excess abdominal fat is linked to conditions like heart disease, diabetes, and inflammation, which can affect your overall well-being.🫀
Combatting belly fat doesn’t require extreme measures; simple lifestyle changes can make a big impact. Incorporating whole, nutrient-rich foods, staying active, and managing stress can help reduce belly fat naturally.🌱
For an added boost, consider adding a fat-burning tonic to your routine.☕️These natural drinks can support metabolism, improve digestion, and help you achieve a healthier waistline. Start with these easy changes today and take control of your health!
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#slimmingworld #weightloss #weighin #live #weightloss
Welcome to The L.O.S.E.R.S. Club, we're more than a weight loss group—we're a community redefining what it means to be a "loser." Here, every pound shed is a victory, every story shared is a step toward empowerment, and every member is celebrated.
Will you get The Clap this week and who will be The BIGGEST LOSER? Ruffus and Lisa will discuss their weight loss journey this week, how their weigh in went and invite you to share your progress on whatever weight loss plan you are following.
Join us in creating a space where support, humor, and self-love lead the way.
Whatever weight loss plan you're following share your journey and be proud to be a L.O.S.E.R.!
TIMESTAMPS
00:00:00 - Intro -
00:09:40 - Food - What we ate this week.
00:28:25 - Topic of the week - F'OOD NOISE
01:02:30: - Weigh In results.
01:19:23 - Let's Play Choosey!!!
01:34:00 - Our Goals for the coming week.
❤ Hi, welcome to Beyond Authentic Health where we are documenting our Authentic Weight Loss Journey and BEYOND! This video is not sponsored.
YouTube channels mentioned in todays stream were:
Lisa's Tarot and witchy channel @BEY0NDAUTHENTIC
From the online Slimming World Community:
@byrontheveganloser, @JaneDay, @backtobasics8910, @beanfeast57 @kimberlydownsouth3770, @MrLukeJohn,
Thankyou to @curiousholland for use of your music!
❤For business inquiries: [email protected]
❤ Tarot Readings by Lisa can be booked via my exclusive Fiverr gig here:
hhttps://www.fiverr.com/s/jjkWA8L
*** Tarot is for Entertainment purposes only. You make the decisions about your own life. ***
❤Socials:
IG: https://www.instagram.com/beyondauthentichealth
Twitter: https://twitter.com/BEYONDAUTHENT1C
Facebook: https://www.facebook.com/beyondauthentichealth
TikTok: @beyondauthent1c
All music in this video was composed and performed by @Hollandm and is used here under license allowing me to use it as I wish. Thankyou Holland! x
Losing Weight Is So Hard But With Discipline It Would Be Easy Howtoloseweightwell Weightlosss
What I eat in a day to lose weight ❤️ I have lost 4 Kg in December. And I am excited to get fit again!
1. Lemon Ginger Turmeric Orange cubes : makes me feel good. I love the earthy and fresh smells
2. Oat milk Latte (medium roast, medium bitterness, no sugar, a little vanilla)
3. Idli, Sambar
4. 1 pomegranate, 1 Persimmon
5. Everything Salad(Lettuce, rocket leaves, Tofu, roasted beet, tomato, onion), Egg and Roti(egg paratha)
6. Strawberries and Dark Chocolate
#whatieatinaday #weightlossjourney
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Are you considering incorporating keto gummies into your diet but unsure which brand is right for you? Look no further than Simply Keto Gummies. With their delicious flavors and high-quality ingredients, Simply Keto Gummies could be the perfect addition to your ketogenic lifestyle. In this article, we will explore why Simply Keto Gummies are worth trying and how they could benefit you on your keto journey.
What Makes Simply Keto Gummies Stand Out?
Simply Keto Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. Each gummy is carefully crafted to provide you with a tasty treat that fits perfectly into your keto diet. With a variety of flavors to choose from, including raspberry, lemon, and grape, you are sure to find a gummy that satisfies your sweet cravings without derailing your ketogenic goals.
One of the standout features of Simply Keto Gummies is their low carb and sugar content. Each gummy contains only a few grams of net carbs, making them a great option for those following a low-carb or ketogenic diet. Additionally, these gummies are sweetened with natural sweeteners like stevia and erythritol, so you can enjoy a guilt-free treat without any added sugars.
Simply Keto Gummies are also convenient and easy to incorporate into your daily routine. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies are perfect for satisfying your cravings without compromising your dietary goals. Plus, with their portable packaging, you can take them with you wherever you go, so you always have a delicious keto-friendly option at your fingertips.
Benefits of Simply Keto Gummies
One of the main benefits of Simply Keto Gummies is their support of a ketogenic lifestyle. With their low carb and sugar content, these gummies can help you stay in ketosis and maintain your weight loss goals. They are a convenient way to satisfy your sweet tooth without consuming excessive carbs or sugars that could kick you out of ketosis.
Another benefit of Simply Keto Gummies is their potential to improve your energy levels and focus. By providing your body with a steady source of fuel without the sugar crashes associated with traditional sweets, these gummies can help you stay alert and energized throughout the day. You may find that you experience greater mental clarity and productivity when you incorporate Simply Keto Gummies into your diet.
Simply Keto Gummies are also beneficial for those looking to improve their gut health. With added fiber and prebiotics, these gummies can help support a healthy gut microbiome, which is essential for digestion, immune function, and overall well-being. By promoting a balanced gut flora, Simply Keto Gummies can help you feel your best and maintain a healthy digestive system.
How to Incorporate Simply Keto Gummies Into Your Routine
There are many ways to enjoy Simply Keto Gummies as part of your ketogenic diet. You can have a few gummies as a sweet treat after a meal, or snack on them throughout the day for a quick energy boost. You can also incorporate these gummies into your favorite keto recipes, such as low-carb desserts or smoothies, to add a burst of flavor and sweetness.
To get the most out of Simply Keto Gummies, it is important to enjoy them in moderation and as part of a balanced diet. While these gummies are low in carbs and sugars, they should still be consumed as part of a well-rounded keto meal plan that includes plenty of healthy fats, proteins, and vegetables. By using Simply Keto Gummies as a supplement to your diet, you can indulge in a tasty treat without compromising your keto goals.
In conclusion, Simply Keto Gummies could be the perfect addition to your ketogenic lifestyle. With their delicious flavors, high-quality ingredients, and convenient packaging, these gummies are a fantastic option for satisfying your sweet cravings while staying on track with your dietary goals. Whether you are new to keto or a seasoned veteran, Simply Keto Gummies are worth trying for their taste, convenience, and potential health benefits. Give them a try and see how they can enhance your keto journey!
