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Exercise to lose belly fat at home part 213#exercise #yoga #fitnessroutine #shorts
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keywords
Keto, Carnivore Diet, Addiction, Emotional Eating, Support Systems, Dopamine, GLP-1 Agonists, Self-Soothing, Family Dynamics, Recovery
summary
In this episode, Dr. Cammy and Mike Collins discuss the challenges of transitioning from a standard American diet to a keto and carnivore lifestyle, focusing on addiction, emotional triggers, and the importance of support systems. Dr. Cammy shares her struggles with sugar addiction and the decision to use GLP-1 agonists, while Mike emphasizes the need for emotional work and connection in recovery. They explore the impact of family dynamics on eating habits and the role of dopamine in addiction, ultimately committing to ongoing support and personal growth.
takeaways
Dr. Cammy is transitioning from a standard American diet to a keto and carnivore lifestyle.
She struggles with sugar addiction and the decision to use GLP-1 agonists.
The importance of emotional work in overcoming addiction is emphasized.
Family dynamics play a significant role in eating habits and self-soothing behaviors.
Building connections and support systems is crucial for recovery.
Dopamine levels are affected by addiction and can influence cravings.
Perfectionism creates stress and anxiety in the recovery process.
Progress is more important than perfection in the journey of recovery.
Reaching out for support is a vital step in overcoming addiction.
The conversation highlights the ongoing nature of addiction recovery and the need for continuous self-reflection.
Sound Bites
"The opposite of addiction is connection."
"I have to believe that that will happen."
"Progress, not perfection, right?"
Chapters
00:00
Introduction to Keto and Carnivore Lifestyle
02:32
The Decision to Use GLP-1 Agonist
05:34
Understanding Addiction and Cravings
08:14
The Role of Caffeine in Addiction
10:43
Emotional Connections and Support Systems
13:26
Exploring Childhood Influences on Behavior
16:08
The Struggle with Perfectionism and Anxiety
18:36
Building Connections and Overcoming Isolation
24:46
The Power of Vulnerability and Connection
26:49
Understanding Addiction and Decision Making
28:42
Dopamine and Emotional Healing
31:50
The Role of Support in Recovery
35:06
Commitment to Change and Self-Reflection
37:14
Navigating New Territory with GLP-1s
Bharat Thakurs Weight Loss Routine
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Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps.
Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today!
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00:00 Intro
00:25 Workout
30:38 Balance & Stretching
33:46 Ending Words
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Fulfills everyday nutritional needs of the body.
Helps to absorb all the vitamins, minerals and protein fom the eaten food.
Provides healthy weight gain & muscle growth.
Helps to fill dents on the face and have chubby cheeks
Supportive weight gainer for all ages.
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Are you following a ketogenic diet and looking for some support on your journey? Look no further than eBay, where you can find a wide variety of keto-friendly products, including keto gummies. These delicious treats are perfect for satisfying your sweet tooth while staying within your carb limits. Whether you’re new to the keto diet or a seasoned pro, having a supply of keto gummies on hand can make sticking to your dietary goals easier and more enjoyable. Read on to find out how you can find your keto support on eBay with keto gummies.
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Keto gummies are the perfect solution for when you’re craving something sweet but don’t want to derail your progress on the ketogenic diet. Made with ingredients like gelatin, low-carb sweeteners, and natural flavors, these gummies are a guilt-free treat that won’t kick you out of ketosis. Plus, they’re easy to carry with you on-the-go, making them a convenient option for busy days when you need a quick snack. With keto gummies, you can indulge in a tasty treat without sacrificing your dietary goals.
Shopping for Keto Gummies on eBay
When it comes to finding keto gummies on eBay, the options are endless. You can choose from a variety of flavors, textures, and brands to find the perfect gummies to suit your taste preferences. Whether you prefer fruity flavors like raspberry and lemon or more decadent options like chocolate and caramel, you’re sure to find something that satisfies your cravings. Many sellers on eBay offer bulk packages of keto gummies at affordable prices, so you can stock up and save money in the long run.
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Not only are keto gummies a delicious way to satisfy your sweet tooth, but they also offer some additional benefits for your health. Many keto gummies are fortified with vitamins and minerals that can help support your overall well-being. For example, some brands include vitamin C for immune support, B vitamins for energy production, and biotin for healthy hair, skin, and nails. By incorporating these nutrients into your diet through keto gummies, you can ensure you’re getting the essential vitamins and minerals you need to thrive on the ketogenic diet.
How to Incorporate Keto Gummies Into Your Diet
There are many creative ways to enjoy keto gummies as part of your daily routine. You can simply snack on them straight out of the package for a quick pick-me-up, or you can get more inventive with how you use them. Try adding keto gummies to your morning yogurt or chia pudding for a burst of flavor, or sprinkle them on top of a smoothie bowl for added texture. You can even melt keto gummies down and drizzle them over keto-friendly desserts like cheesecake or ice cream. The possibilities are endless when it comes to incorporating keto gummies into your diet.
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The Verdict on Keto Gummies
Overall, keto gummies are a fun and delicious way to stay on track with your ketogenic diet. Whether you’re looking for a quick snack, a sweet treat, or a nutritional boost, keto gummies have you covered. With so many options available on eBay, you can easily find the perfect gummies to fit your dietary needs and taste preferences. So why not treat yourself to some keto gummies today and enjoy a guilt-free indulgence that supports your health and wellness?
Summary
In conclusion, keto gummies are a tasty and convenient option for those following a ketogenic diet. With their low carb content, delicious flavors, and added nutritional benefits, keto gummies are the perfect solution for satisfying your sweet cravings without compromising your dietary goals. Shopping for keto gummies on eBay gives you access to a wide range of options to choose from, so you can find the perfect gummies to suit your preferences. Whether you enjoy them as a standalone snack or incorporate them into your favorite recipes, keto gummies are a fun and versatile addition to your keto lifestyle. Treat yourself to some keto gummies today and experience the joy of guilt-free indulgence on your ketogenic journey.
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This video simplifies the process of losing belly fat by merging effective workout techniques with nutrition tips anyone can follow.
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