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This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body! This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month! Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Diagonal Abs Left 01:25 Diagonal Abs Right 02:04 Hip Swirls 02:46 Lateral Steps 03:27 Rest 03:49 Jumping Jacks 04:30 Rest 04:52 Knee Raises 05:24 Rest 05:46 Reverse Lunges 06:36 Rest 07:08 Jumping Jacks 07:49 Rest 08:11 Knee Raises 08:44 Rest 09:06 Reverse Lunges 09:56 Rest 10:33 Jumping Jacks 11:14 Rest 11:41 Knee Raises 12:13 Rest 12:35 Reverse Lunges 13:25 Rest 14:07 Split Jumps 14:48 Rest 15:10 Side Deep Squats 16:08 Rest 16:30 Skater Jumps 16:54 Rest 17:16 Split Jumps 17:56 Rest 18:18 Side Deep Squats 19:17 Rest 19:39 Skater Jumps 20:02 Rest 20:24 Split Jumps 21:05 Rest 21:27 Side Deep Squats 22:25 Rest 22:47 Skater Jumps 23:10 Rest 23:32 Push Ups 24:06 Rest 24:44 Knee Tuck Crunch 25:18 Rest 25:35 Scissor Kicks 25:56 Rest 26:28 Push Ups 27:03 Rest 27:40 Knee Tuck Crunch 28:14 Scissor Kicks 28:36 Rest 29:08 Push Ups 29:42 Knee Tuck Crunch 30:17 Scissor Kicks
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✨ It’s time to take control of what’s on your plate—and your health. ✨ In Part 2 of my RFK Jr. series, I dive into his diet plan to tackle stubborn fat and share actionable steps to transform your meals. These aren’t quick fixes or fads—they’re sustainable changes that balance your hormones and promote real, lasting results. Watch the video now and start making changes today: https://youtu.be/iuh3wm_O3u4?si=0AGj4cBZHnjXl9CH #RFKJrHealthViews #StubbornFatLossDiet #WeightLossHelp
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Ozempic - How it Works For Weight Loss | Jason Fung 🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️♂️ Curious about Ozempic and its effectiveness in shedding those extra pounds? In this video, we delve into the mechanism of action behind Ozempic and its impact on weight loss. From its role in appetite regulation to its effects on metabolism, we uncover how Ozempic works wonders for achieving your weight loss goals. Key highlights include: 🧬 Understanding Ozempic: Get to know the ins and outs of Ozempic, a breakthrough medication in the realm of weight management. ⚖️ Mechanism of Action: Explore how Ozempic works within the body to promote weight loss, targeting key pathways involved in appetite control and metabolism. 📉 Appetite Regulation: Learn how Ozempic helps curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet. 🔄 Metabolic Effects: Dive into the metabolic effects of Ozempic, including its ability to improve insulin sensitivity and promote fat burning. 🏋️♀️ Real Results: Hear success stories and real-world experiences of individuals who have achieved significant weight loss with the help of Ozempic. 🌟 Expert Insights: Gain valuable insights from healthcare professionals and experts in the field on the role of Ozempic in weight management. Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered! Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay updated on the latest insights! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro 0:21 what Ozempic Teaches Us about weight loss 1:30 A body weight change from baseline by week, observed in-trial data 1:54 satiation -feeling full 2:30 satiety feeling “Not” Hungry 3:05 vomiting - Area of postrema 4:30 Food Meets Pharma Report (Average number of daily calories before/after starting drug) 5:49 Is it all about calories? 7:17 Nicotine(Hormones) 7:33 What controls HUNGER? 8:23 THE OBESITY CODE 9:00 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
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Patients using popular weight loss medications are being urged to undergo regular eye examinations due to a potential risk of vision loss. https://local12.com/health/health-updates/vision-loss-weight-drug-wegovy-ozempic-semaglutide-eye-examinations-treatment-health-fitness-exercise-drugs# For more about this and related stories visit http://www.ktvo.com/ Follow KTVO on social media: https://www.facebook.com/ktvotv https://twitter.com/ktvotv http://instagram.com/ktvotv #KTVO #KTVONews #Kirksville #missouri #iowa #localnews #news #video KTVO is an Iowa and Missouri based station and a ABC and CBS Television affiliate owned and operated by Sinclair Broadcast Group, Inc. Sinclair, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates.
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In this eye-opening video, we go beyond the basics and dive into truths that few talk about when it comes to metformin — one of the most prescribed medications for prediabetes and type 2 diabetes. You will discover: 🔍 How metformin really works in your body 🚫 When it can be dangerous — and why 😟 The most ignored side effects (that actually make a big difference!) 💊 Who should really take it… and who urgently needs to reassess 💡 Modern alternatives that may even help with weight loss and heart health ✅ And of course, practical tips to improve your treatment and talk to your doctor with more confidence If you already take metformin, are just starting, or know someone who is — this video could change everything. Because the right knowledge, at the right time, saves decisions and prevents suffering. 💬 🔔 Subscribe to the channel, leave a like, and turn on the notification bell so you don't miss the next videos! 📣 And share this with someone who needs to know. Sometimes, good information makes all the difference. 🩺 Your treatment starts with knowledge. And here, you'll find it with clarity and respect. metformin, metformin side effects, what is metformin for, is metformin dangerous, type 2 diabetes, how to take metformin, does metformin really work, insulin resistance, diabetes medication, metformin weight loss, how to control blood sugar, metformin and diet, type 2 diabetes metformin is it worth it, metformin risks and benefits, metformin natural treatment, diabetes, truths about diabetes, health and blood sugar, questions about metformin