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Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking!
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Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan.
Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you!
Methods Used:
#1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator
#2 - Calipers: https://amzn.to/3zcN6cC
#3 - Scale: https://amzn.to/3MC7Bmf
#4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO
#5 - InBody: https://inbodyusa.com/support/nearest-testing-location/
#6 - ZoZo: https://zozofit.com/#zozofit
#7 - Dexa Scan: https://www.fitnescity.com/states
#8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women)
https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men)
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CHAPTERS:
0:00 - Should You Track Your Body Fat Percentage?
1:07 - Method #1: The Navy Body Method
2:12 - Method #2: Skinfold Calipers
3:25 - Method #3: Body Fat Scales
4:25 - Method #4: The Omron Fat Monitor
5:38 - Method #5: The InBody Scan
6:34 - Method #6: The ZoZo App
7:51 - Method #7: The Dexa Scan
10:24 - Method #8: Body Fat Percentages
REFERENCES:
Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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