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Here's is another a set of belly fat exercises that will help you trim belly fat.
These are some high intensity workouts that are designed to burn as much calories as possible in one session.
When Doing this routine make sure that you keep rest time no more than 30 seconds.
Also make sure that you stay hydrated to fuel your workouts. Combine these belly fat exercises with other routines in our videos so as to maximize your results.
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Alright first let me just tell you that I really didn't think this product would work when I first heard of it. I'd seen stuff about it on tv and thought it was just another run of the mill product, but then my mother in law started taking the keto pills and lost a huge amount of weight. I asked her how she lost so much weight so fast, and she showed me the website for the keto pills (the one above, at the beginning of the description).
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1. Replace chocolate bars with a protein bar.
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Eat 1 snack a day.
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Could the ketogenic diet play a role in psychiatric medication tapering and mental health recovery? In this video, we explore the science and stories behind using keto as a tool to support the tapering of psychiatric medications. From stabilizing mood to reducing inflammation, keto might offer more benefits than just weight loss.
Access Blog and FREE Resources: http://www.mentalhealthreset.org
Book a 1-on-1 Private Coaching Session: https://calendly.com/returntowholenessnow
Whether you're curious about the potential connection between diet and mental health, looking for tips on keto for mental health, or considering this journey yourself, we'll break down:
What research says about keto and brain health
Real-life experiences of those who've successfully tapered off meds
Precautions and professional guidance you should follow
🔔 Don’t forget to like, subscribe, and hit the notification bell for more deep dives into health, wellness, and nutrition!
Watch full Episode here:
https://youtu.be/CmhDR4l90xI?si=Rl88fXIbXz9TtgS8
💬 Share your thoughts or experiences in the comments below—we’d love to hear from you.
“Matt Baszucki is a patient advocate and co-host of the Bipolarcast podcast, along with Iain Cambell. Matt struggled with type 1 bipolar disorder for five years. He was hospitalized four times for manic psychosis, saw dozens of psychiatrists and specialists, and attended multiple treatment centers. In 2021, Matt used the ketogenic diet to treat and cure his disorder. Now, on their podcast, he and Iain interview other patients who have used metabolic therapies to treat their illnesses. They also discuss general metabolic interventions, including physical exercise, circadian rhythm management, and meditation. In his free time, you can find him digging into biographies, playing chess, practicing piano, or pushing weight at the gym.”
You can learn more about Matt here:
https://www.youtube.com/@mattbaszucki
https://x.com/BaszuckiMatt
https://www.youtube.com/@ketobipolar
https://www.metabolicmind.org/
🚨 Disclaimer: Always consult with a healthcare professional before making changes to your diet or medication routine.
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