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In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery. 00:00 - Introduction to the Weight Loss Drug Craze 00:36 - Exploring Weight Loss Drugs at Costco 03:58 - How Do Weight Loss Drugs Work 04:28 - Benefits of Weight Loss Drugs 05:19 - Side Effects and Risks of Weight Loss Drugs 11:46 - Concerns About Weight Loss Drugs for Children 12:55 - Critique of Big Pharma, Big Food, and Medical Associations 13:47 - Alternative Weight Loss Options GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis https://youtu.be/y6ULyyd69f8 ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #wegovy #ozempic

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Walk for 10 Minutes at Home - This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves. This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight. https://www.lwrfitness.com/product/walking-weight-loss-plan/ This workout is designed with calorie-burning exercises alongside full-body moves. As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video. So if you are ready to start walking at home then let's get walking. Lucy 10 Minute Walking Workout 00:01 Introduction to Weight Loss Walking Exercise 00:26 Weight Loss Walking Exercise 00:55 Low Impact | Side-to-Side Ski Strides 01:26 Weight Loss Walking Exercise 01:57 Low Impact | Arms Up Cross Over Steps 02:26 Weight Loss Walking Exercise 02:55 Low Impact | Alternating Side Steps 03:27 Weight Loss Walking Exercise 03:56 Low Impact | Hamstring Curls with Arm Pull Ins 04:26 Weight Loss Walking Exercise 04:53 Low Impact | Alternating Knee Taps 05:26 Weight Loss Walking Exercise 05:55 Low Impact |V Lift and Heel Dig 06:26 Weight Loss Walking Exercise 06:57 Low Impact | Double Side Step to Thigh Toner 07:31 Weight Loss Walking Exercise 07:58 Low Impact | Side Step with Double Arm Push 08:30 Weight Loss Walking Exercise 08:59 Low Impact | Toe Tap to Open Arm Clap 09:28 Weight Loss Walking Exercise 09:55 Low Impact | Standing Ab Toner 10:41 High Five #walkingworkout #walkathome #walkingexercise #walkingexerciseforweightloss 10 minute walking workout,walk at home, indoor walk, walking workout for weight loss, walk at home workout, walking workouts, walking workout plan, walking weight loss programme, walking workout,walking workout for weight loss,walking workout 10minutes,walking workout for seniors, low impact workout ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,ウォーキング ワークアウト 10 分,ウエイトを使ったウォーキング ワークアウト, 걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기 gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre,

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