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Why You’re Not Losing Fat — And How to Fix It
Yo what’s up guys, welcome back to the channel! Today we are diving into the real deal, the no-excuses, no-shortcuts way to lose fat and actually get the body you want. Let’s go! First thing you gotta lock into your brain — fat loss is not about secret diets or magic workouts. It’s about being in a calorie deficit. Period. You gotta be burning more energy than you’re taking in. That’s it. No keto, no fasting, no weird supplements will save you if you’re overeating. Track your food, know your numbers, stay consistent. You don’t have to starve yourself, just eat a little bit less, around 300 to 500 calories less than what you burn daily. It’s not sexy, but it works every single time.
Now, second thing — PROTEIN, man. I cannot stress this enough. You need to crank up that protein intake. It keeps you full, it keeps you strong, and it helps you hang onto that hard-earned muscle. Because trust me, you don’t just want to lose weight — you want to lose fat and look good underneath, right? Aim for around 1.6 to 2.2 grams of protein per kilogram of your body weight. Chicken, beef, fish, eggs, whey protein shakes, Greek yogurt — stack it up. Hit those numbers every single day.
Now let’s talk training — this is where a lot of people screw up. If you think running on a treadmill for hours is gonna get you shredded, think again. You need to lift weights. You need to build and keep muscle while you lose fat. Muscle is what gives your body shape. So strength training 3 to 4 times a week — that’s the sweet spot. Hit your compound lifts: squats, deadlifts, bench presses, rows, overhead presses. Lift heavy, lift smart. Then sprinkle in some cardio — maybe 2 or 3 times a week. Walk, jog, bike, hit a heavy bag, do some HIIT if you want, whatever gets your heart pumping. Cardio is the cherry on top, not the main course.
And here’s the part no one talks about enough — your recovery game needs to be strong. Sleep is non-negotiable. You’re not a machine, you’re a human being. If you’re only sleeping 4-5 hours a night, you’re tanking your fat loss without even realizing it. Sleep 7 to 9 hours, take care of your body, and manage your stress. If you’re stressed out 24/7, your body’s cortisol levels stay high, and guess what? Fat loss gets even harder. Chill out, get some fresh air, meditate, unplug from social media sometimes — your mind matters just as much as your meals and your workouts.
So that’s it guys. Straight up, no magic, no nonsense. Calorie deficit. High protein. Strength training. Some cardio. Quality sleep. Manage your stress. Repeat. It’s not rocket science, it’s just about putting in the work day after day. You don’t need perfection, you need consistency. Small wins stacked up over time. That’s how you win. Smash that like button if you’re ready to level up and hit subscribe so you don’t miss the next one. Let’s get it!
Ready to ditch the confusion and finally grow fit? You're not alone if you've searched "how to lose weight," "how to lose fat," or specifically "how to lose body fat." It can be frustrating when you're putting in the effort but not losing weight or not losing fat. You might even be wondering "how to lose body fat fast" or targeting stubborn areas like "how to lose belly fat."
Let's break down some key concepts. To truly see progress with losing weight and how to burn fat, understanding calories and creating a calorie deficit is crucial. This means consistently burning more calories than you consume.
However, if you're not losing weight on a calorie deficit, or asking "why you're not losing fat" and "why you are not losing fat," several factors could be at play. It's not always just about cutting calories. You might be asking "why you're cutting calories but not losing weight."
Here are some reasons you're not losing weight: perhaps your calorie deficit isn't as significant as you think, you might be retaining water, or underlying medical conditions could be a factor. While cardio can be a valuable tool, the "best way to burn body fat" often involves a combination of consistent exercise and a well-balanced diet that supports a sustainable calorie deficit.
Remember, "how to lose weight fast" isn't always the healthiest or most sustainable approach. Focus on making gradual, consistent changes to grow fit and achieve your long-term health goals.
Welcome to Grow Fit, your go-to channel for all things health and wellness! Here, we dive deep into topics like diabetes, diabetes signs,sugar, alcohol, and the impacts they have on our well-being. Through our healthy videos, we explore the benefits of making mindful choices and maintaining a health-normal lifestyle.
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Are you looking for a luxurious and effective way to help with your weight loss journey? Look no further than Luxe Keto ACV Gummies. These ACV-infused treats are an innovative approach to incorporating apple cider vinegar into your daily routine. Packed with powerful ingredients and designed for convenience, these gummies are sure to become your new favorite wellness product.
What are Luxe Keto ACV Gummies?
Luxe Keto ACV Gummies are a premium supplement that combines the weight loss benefits of apple cider vinegar with the convenience of a delicious gummy. Each gummy is infused with high-quality apple cider vinegar, known for its ability to support weight loss, digestion, and overall wellness. These gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives.
Unlike traditional apple cider vinegar, Luxe Keto ACV Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to enjoy the benefits of apple cider vinegar without the harsh taste or smell. Whether you’re looking to boost your metabolism, curb cravings, or support your digestive health, these gummies are a luxurious and effective solution.
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The key ingredient in Luxe Keto ACV Gummies is apple cider vinegar, which has been used for centuries for its health benefits. Apple cider vinegar is known for its ability to promote weight loss, improve digestion, and boost overall health. When taken regularly, apple cider vinegar can help regulate blood sugar levels, reduce appetite, and increase feelings of fullness.
In addition to apple cider vinegar, Luxe Keto ACV Gummies contain other powerful ingredients that work synergistically to support weight loss. These ingredients may include BHB (beta-hydroxybutyrate) for ketosis support, green tea extract for metabolism boosting, and pectin fiber for appetite control. Together, these ingredients create a potent formula that can help you reach your weight loss goals.
By taking Luxe Keto ACV Gummies daily, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form. These gummies are a luxurious way to support your weight loss journey and improve your overall health. Say goodbye to harsh-tasting apple cider vinegar shots and hello to a more enjoyable way to stay on track with your wellness goals.
Why choose Luxe Keto ACV Gummies?
There are many reasons to choose Luxe Keto ACV Gummies as your go-to weight loss supplement. These gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives. They are also gluten-free and vegan, making them suitable for a wide range of dietary preferences.
Additionally, Luxe Keto ACV Gummies are designed to be convenient and easy to incorporate into your daily routine. Simply take a few gummies each day for a delicious way to support your weight loss goals. These gummies are perfect for on-the-go lifestyles and can be taken anytime, anywhere.
With Luxe Keto ACV Gummies, you can enjoy the luxury of a premium supplement while supporting your health and wellness goals. These gummies are a delicious and effective way to incorporate apple cider vinegar into your daily routine, without the hassle of traditional liquid supplements. Say goodbye to unpleasant shots of apple cider vinegar and hello to a more enjoyable way to support your weight loss journey.
Are Luxe Keto ACV Gummies right for you?
If you’re looking for a luxurious and effective way to support your weight loss goals, Luxe Keto ACV Gummies may be the perfect solution for you. These gummies are made with high-quality ingredients and are designed for convenience, making them an ideal choice for anyone looking to boost their metabolism, curb cravings, and support their digestive health.
Whether you’re following a keto diet, looking to lose weight, or simply want to improve your overall health, Luxe Keto ACV Gummies can help you reach your goals. These gummies are a delicious and convenient way to incorporate apple cider vinegar into your daily routine, allowing you to enjoy the benefits without the unpleasant taste or smell.
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting.
From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally.
Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause.
My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg
Video with My Snack Boxes: https://youtu.be/CNasuBoadrk
Meal Prep video: https://youtu.be/doyolTA6POE
👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me.
✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss.
🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you!
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Keto Weight Loss Vlog Week 3 Back On Track
Ethan Suplee, the actor from the sports drama Remember the Titans, the neo-Nazi drama American History X and the sitcom My Name is Earl has not only escaped the trappings of Hollywood celebrity, he’s lost over 200 lbs. The star is famous for roles in major Hollywood hits but he’s not the kind of celebrity that gets a guest spot on Good Morning America or The Ellen DeGeneres Show just because he ate a carrot; he lost his weight the old-fashioned way: hard work, determination and a real will to be healthy.
Embracing a Healthier Lifestyle
His superior respond: Ethan Suplee’s path to weight loss was characterised by seriousness and ventured ‘into new unknown territory’, as he explained in an interview with Bodybuilding.com in 2011: ‘I decided that in order to live a long life, I needed to take my health seriously, and this meant doing a lot of things differently in my life — eating more whole foods, less sugar, getting in some form of exercise every day, and finding doctors to help guide me to be healthy and fit.’
By taking bite-sized changes and staying committed to them, Ethan slowly whittled away the pounds and improved his health. He learned what made him feel good, fuelling his body with whole nutrient-dense foods, incorporating physical activities he enjoyed, and through trial and error discovered those habits that stuck and became his new lifestyle.
Ethan’s self-esteem increased as he lost weight and became fitter We watched as his self-esteem increased, his weight dropped, and he increased his fitness level. Ethan experienced the rewarding feelings of pushing himself and his body a bit more each day, but the true transformation was in his mind. We’d like to think that we have made Ethan feel accomplished, proud, not to mention deserving.
Overcoming Obstacles
Along this path, Ethan Suplee had to contend with external obstacles putting his resolve to try to lose weight to the test: the allure of junk food comforts, or even drastic weight-loss gains and losses. Rather than let things stand in his way, Suplee stayed the course and pursued his health goal with resoluteness.
I think the biggest obstacle he overcame was the fear that he wasn’t good enough. He had struggled with his weight for most of his life and so had to go deep into his subconscious and start addressing issues that he didn’t even realise he had. It’s an obvious sentiment but Ethan couldn’t have done any of this without the self-awareness that he gained from his therapy and the support of his therapist to challenge his negative thoughts and feelings. Ethan had to flip a switch from negative to positive. It sounds trite, and I’m not sure myself if it’s kind of ‘wanky’, but ultimately this is what happened to help Ethan succeed. I’ve written about some of my more shameful moments in my life and have usually concluded that they tie in to the improvements in our relationship and our ability to communicate better.
Finally, we can’t forget about Ethan’s outer problems, the external expectations faced by someone who has gathered a non-negligible audience of fans beloved or critical, of detractors or admirers, and especially of commentators and social media. But for all the external noise, Ethan managed it all by sticking to his own plan. He continued doing what he thought was best, pursuing the aims that he wanted to achieve.
Inspiring Others
Even so, his weight loss garnered a surprising number of fans, some of whom found him an unlikely source of inspiration. Suplee helped himself, and helped others see how they, too, could take responsibility for their health and weight.
Ethan’s story is proof positive that adults can alter themselves at any stage of life because it’s never too late to do so. Even late in life you can make better dietary decisions and seize your dreams. His story has inspired countless others to believe in themselves and to fashion better tomorrows.
In the end, Ethan Suplee’s shell-to-sense transformation was an unyielding commitment to resilience – and importantly, self-love. He has already changed – and continues to inspire – a generation to be healthier than they ever thought possible, as he continues to live his best life.
FAQs
Q: How much weight did Ethan Suplee lose?
A: Ethan Suplee has lost over 200 pounds during his weight loss journey.
Q: How long did it take for Ethan Suplee to lose weight?
A: Ethan’s weight loss began a couple of years ago, when he decided to make slow and lasting changes to the way he eats rather than trying to make quick changes.
Q: What advice does Ethan Suplee have for others looking to lose weight?
A: My advice is to find what works for you and for sure put your health first. I’d say just enjoy the ride, and be patient with yourself.
Q: Has Ethan Suplee inspired others to make changes in their own lives?
A: Yes, Ethan’s makeover has motivated many people to better their health and manage their weight by modelling what he’s done. He shows that change is possible.
Q: What is Ethan Suplee’s fitness routine like now?
A: Ethan maintains his fitness levels with a combination of strength training, cardio and activities that he enjoys doing outdoors. He continues to push the limits of what he is able to do so that he can stay healthy.
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👉 Read the full article here: https://mfwu.net/article/lizzo-finally-shares-secret-to-how-she-lost-16-of-her-body-fat
Discover how Lizzo dropped 16% body fat in 2025 with simple, relatable strategies. Learn about her calorie-conscious approach, mental health emphasis, and dispelling weight loss rumors. This honest story highlights the importance of personal health journeys beyond appearances, addressing body positivity, dieting, and self-acceptance. Perfect for fans and anyone seeking inspiration for sustainable change.
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Your liver is your body’s fat-burning filter.
Support it right, and your metabolism thanks you.
Ignore it… and your health pays the price.
🍋 Watch the full video on my page to learn the bitter-rich foods I recommend and why those apple cider vinegar gummies are a big no from me.
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