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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ ‎لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 ‎كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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☑️📚LIVRO 500 RECEITAS👇 ☑️ 500 Receitas Low Carb para Diabéticos: https://receitaslowcarbparadiabeticos.net/ ☑️# INSCREVA-SE NO CANAL para receber as melhores dicas: https://www.youtube.com/channel/UCzin6W2TYySPvCnwgOi6eww ☑️COMPARTILHE O VÍDEO e vamos ajudar mais pessoas: https://youtu.be/PNZ1Y1j5Mz4 ☑️Envie-o para seus amigos no WhatsApp / Facebook e convide-os para se inscrever no canal ☑️Siga no Instagram : https://www.instagram.com/receitaspdiabeticos?igsh=ZmpuaDZ3aG9xZ2V6&utm_source=qr ☑️ Ingredientes: 1 Cebola picada 2 Dentes de alho picados 150 Gramas de calabresa 1 Abobrinha picada 2 Folhas de couve grandes picadas Temperos a gosto ☑️ARROZ DE QUINOA: https://www.youtube.com/watch?v=YWV1gvseJeM&t=101s ☑️ CALDOS LOW CARB: PODE COMER A VONTADE! EMAGRECE, DESINCHA E ABAIXA O DIABETES! https://www.youtube.com/watch?v=ORgf3bb0MYE PODE COMER A VONTADE! EMAGRECE, DESINCHA E ABAIXA O DIABETES! https://www.youtube.com/watch?v=0_UL6X8_NKw PODE COMER A VONTADE! EMAGRECE, DESINCHA E ABAIXA O DIABETES! https://www.youtube.com/watch?v=Erc0V1-fG78&t=10s ☑️OUTRAS RECEITAS DO CANAL: Jantar Que EMAGRECE, DE FRIGIDEIRA, Pronto em 5 MINUTOS, Rico em PROTEÍNAS E Delicioso! https://www.youtube.com/watch?v=opPdZRSwLwA DESINCHA E EMAGRECE! PODE COMER A VONTADE! Sopa Fácil, Barata e Deliciosa! https://www.youtube.com/watch?v=v9w6JHuUCJY JANTAR QUE EMAGRECE E BAIXA A GLICEMIA, RÁPIDO, FÁCIL, BARATO E DELICIOSO | LOW CARB https://youtu.be/jz4itahL_zc EMAGRECE, DESINCHA E BAIXA A GLICEMIA! https://www.youtube.com/watch?v=9q8g_czqHls PODE COMER A VONTADE, NÃO ENGORDA E NÃO ALTERA A GLICEMIA! https://www.youtube.com/watch?v=S-D1k7rF5N0 Café da Manhã com Poucos Ingredientes! Não Coma Pão! Pronto em 10 Minutos! https://www.youtube.com/watch?v=ywE3-v_WB5c SÓ 4 INGREDIENTES, SOBREMESA SAUDÁVEL, SEM AÇÚCAR, POUCOS CARBOIDRATOS E DELICIOSA! https://www.youtube.com/watch?v=LUIr9Q4lFT0 SUBSTITUA O JANTAR! DELÍCIA FÁCIL, SEM OVO, SEM FARINHA E POUCOS CARBOIDRATOS! https://www.youtube.com/watch?v=FTI-Dv0uAOs&t=123s PODE COMER A VONTADE, NÃO ENGORDA E NÃO ALTERA A GLICEMIA! SUBSTITUA O ARROZ POR ESSA DELÍCIA!😋 https://youtu.be/C3HKD-m2yz4 ZERO CARBOIDRATO! PÃO LOW CARB SEM TRIGO E SEM NENHUMA FARINHA! https://www.youtube.com/watch?v=1SF3yu5i-KQ CAFÉ DA MANHÃ LOW CARB / SUBSTITUA O PÃO NO CAFÉ DA MANHÃ, SÓ 3 INGREDIENTES! https://www.youtube.com/watch?v=AkHldCrb5is JANTAR LOW CARB / NÃO ENGORDA E NÃO ALTERA A GLICEMIA! https://www.youtube.com/watch?v=HY1armDjG9M MOLHO DE TOMATE CASEIRO, FÁCIL E DELICIOSO! https://www.youtube.com/watch?v=X1br1eTTQYw NÃO COMA PÃO! RÁPIDO, SAUDÁVEL, DELICIOSO e BARATO! https://www.youtube.com/watch?v=9XWrN4J_5U4 PODE COMER A VONTADE, NÃO ENGORDA E NÃO ALTERA A GLICEMIA! SUBSTITUA O ARROZ POR ESSA DELÍCIA! https://www.youtube.com/watch?v=iScfkgg9724 Emagrece, desincha e abaixa o diabetes: https://www.youtube.com/watch?v=RNLZxrqt47Y A melhor torta de sardinha low carb: https://www.youtube.com/watch?v=VyOU5nLV9XI&t=23s Pode comer a vontade, não engorda e não altera a glicemia: https://www.youtube.com/watch?v=n-BoyYob0x4 Bolo low carb, sem trigo e sem açúcar: https://www.youtube.com/watch?v=XfSJzHFnTdA&t=0s Coxinha sem massa e sem nenhuma farinha: https://www.youtube.com/watch?v=i_Uwgp6O1_E&t=0s Jantar Low carb para Diabéticos: https://www.youtube.com/watch?v=uBDWx24iFhs&t=0s Pão de aveia com iogurte: https://www.youtube.com/watch?v=rW3CkQfkP-k&t=118s Doce low carb para diabéticos: https://www.youtube.com/watch?v=qIQdQg3tyGc&t=350s Torta de frango low carb sem farinha para diabéticos: https://www.youtube.com/watch?v=K-GIWUhOv2c&t=110s Café da manhã para diabéticos: https://www.youtube.com/watch?v=dTTU8IJAVzo&t=21s Sobremesa low carb para diabéticos: https://www.youtube.com/watch?v=OgdyFHJF-ak&t=152s Panqueca low carb sem farinha: https://www.youtube.com/watch?v=jwIQ3Ykor4o&t=23s Empadinha low carb para diabéticos: https://www.youtube.com/watch?v=z8IIz4SGOqo&t=199s ☑️SOBRE O CANAL: Um canal feito especialmente para quem tem diabetes e que quer emagrecer. Aqui eu compartilho receitas low carb de baixo carboidrato para diabéticos, receitas deliciosas, sem açúcar e sem farinha branca, de baixo carboidrato e zero carboidrato que todo diabético pode comer. Receitas de café da manhã para diabéticos, almoço para diabéticos, lanche para diabéticos, sobremesas para diabéticos, jantar para diabéticos . Canal criado para ajudar na alimentação e na dieta do diabético e de quem quer emagrecer. ☑️As informações disponibilizadas nesse canal são de caráter informativo. Não devem ser utilizadas como base de auto-diagnóstico, auto-prescrição ou auto-tratamento. Consulte sempre seu médico e/ou nutricionista.

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Stillen ist eine der schönsten und wichtigsten Erfahrungen für Mutter und Baby. Während dieser Zeit spielt die Ernährung eine entscheidende Rolle, um sicherzustellen, dass sowohl die Mutter als auch das Baby die notwendigen Nährstoffe erhalten. Viele Mütter sind jedoch besorgt über ihr Gewicht und fragen sich, ob sie in der Stillzeit abnehmen können, ohne dabei das Baby zu gefährden. In diesem Artikel werden wir darüber sprechen, wie man sicher und effektiv abnehmen kann, ohne Risiken für das Baby einzugehen.

Tipps für sicheres Abnehmen in der Stillzeit

Es ist wichtig, dass Mütter, die abnehmen möchten, dies auf eine gesunde und sichere Weise tun. Hier sind einige Tipps, die Ihnen helfen können, Gewicht zu verlieren, während Sie Ihr Baby stillen:

1. Essen Sie ausgewogen: Es ist wichtig, dass Sie weiterhin eine ausgewogene Ernährung zu sich nehmen, um sicherzustellen, dass sowohl Sie als auch Ihr Baby die richtigen Nährstoffe erhalten.

2. Trinken Sie ausreichend Wasser: Trinken Sie genug Wasser, um hydratisiert zu bleiben und den Stoffwechsel anzukurbeln.

Empfohlene Nahrungsmittel für Mütter, die abnehmen möchten

Es gibt bestimmte Lebensmittel, die besonders vorteilhaft für Mütter sind, die in der Stillzeit abnehmen möchten. Hier sind einige Nahrungsmittel, die Sie in Ihre Ernährung aufnehmen sollten:

1. Obst und Gemüse: Diese sind reich an Vitaminen, Mineralstoffen und Ballaststoffen und helfen dabei, den Körper mit wichtigen Nährstoffen zu versorgen.

2. Vollkornprodukte: Vollkornprodukte sind reich an Ballaststoffen, die helfen können, den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu fördern.

Übungen für Mütter in der Stillzeit

Regelmäßige körperliche Aktivität ist auch während der Stillzeit wichtig, um Gewicht zu verlieren und fit zu bleiben. Hier sind einige Übungen, die Mütter in der Stillzeit machen können:

1. Spaziergänge: Gehen Sie regelmäßig spazieren, um in Bewegung zu bleiben und Kalorien zu verbrennen.

2. Yoga: Yoga ist eine sanfte und effektive Möglichkeit, den Körper zu stärken und zu dehnen.

Tipps zum Umgang mit Gewichtsverlust und Stillen

Es ist wichtig, dass Sie geduldig und realistisch sind, wenn es darum geht, Gewicht zu verlieren, während Sie stillen. Hier sind einige Tipps, die Ihnen helfen können, den Prozess zu erleichtern:Cmo Hacer Una Sopa Keto Receta Casera Recetas De Comida Baja En Carbohidratos

1. Seien Sie geduldig: Gewicht zu verlieren kann Zeit in Anspruch nehmen, besonders während der Stillzeit. Geben Sie sich Zeit und setzen Sie realistische Ziele.

2. Konsultieren Sie einen Experten: Wenn Sie unsicher sind, wie Sie Gewicht verlieren können, während Sie stillen, suchen Sie Unterstützung von einem Ernährungsberater oder Arzt.

Zusammenfassung

Das Abnehmen in der Stillzeit kann sicher und effektiv sein, wenn es auf eine gesunde Weise erfolgt. Es ist wichtig, eine ausgewogene Ernährung zu sich zu nehmen, ausreichend zu trinken und regelmäßige körperliche Aktivität zu betreiben. Seien Sie geduldig und setzen Sie realistische Ziele, um den Prozess des Gewichtsverlusts zu erleichtern. Konsultieren Sie einen Experten, wenn Sie unsicher sind, wie Sie vorgehen sollen. Denken Sie daran, dass Ihre Gesundheit und die Ihres Babys oberste Priorität haben.

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https://www.EvilJagan.com/Fitness You're using calorie calculators wrong. So when it comes to weight loss. We have tons of tools at our disposal, but what good is a tool, if you don't know how to use it. Perfect example is a calorie calculator. Now I love calorie calculators, but here is a problem. Most people f*** this up because they're putting in their current weight versus the weight that they're lean at. You need to put in your lean bodyweight. So you can calculate how many calories you should be consuming. I guarantee if you use a calorie calculator, you put in your current weight and you actually eat at the calories, it says to maintain, you will gain weight, doing this. Using these tools incorrectly leads to a lot of frustration from people because they wonder why this scale isn't moving and why their body isn't changing, but knowledge is power, and you have to be able to use these tools correctly in order to get them to work for you. Go ahead and hit me up at EvilJagan.com/Fitness, where we can get the exact. Amount of macros the exact amount of calories that's gonna help you drop the weight. Follow me for more fitness content and I'll catch you on the next video. ============================================================ 💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan​​ ============================================================ 🧙‍♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ https://www.youtube.com/playlist?list=PLIOuuv5g9rsfW74tNfFDPwdY9tJ_GApDE ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → https://www.instagram.com/EvilJagan​​ ➡️ Website → https://www.eviljagan.com​​​ ➡️ Twitter → https://www.twitter.com/EvilJagan​​ ============================================================ 🎶SONGS Intro - Outro - Title:

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