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30 min at - home fat loss workout. Combining slow and fast movements, this cardio Pilates workout will have your heart racing and body sweating. Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every week x Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. โก INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ โก EMAIL : [email protected] #fatlossworkout #weightlossworkout #pilates
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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. ๐ฅ FREE 6 Week Shred: https://GravityTransformation.com ๐ฒ FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surpriseย when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event andย then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. Whenย you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher.ย That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if youโre between 10 and 12 percent body fat. and a 5 percent calorie deficit if youโre between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisinglyย accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage.ย The next stepย is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) Thatโs why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.
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Check out this crazy Kelly Clarkson deepfake scam video with AI audio I saw on Facebook that claims she endorsed a "weight loss" product called Keto Bites Keto + ACV Gummies. In reality, she never endorsed any "weight loss" gummies. It's all nothing more than a scam that's using her image and likeness without permission. Do not buy CBD or keto "weight loss" gummies that claim you can lose weight with no diet or exercise. Such ads are nothing more than snake oil promises.
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Ready to sculpt your abs and burn belly fat fast? This quick 10-minute ab workout targets your core with zero equipment โ perfect for home workout, gym, or on the go! Do this daily for visible results and a stronger core. ๐ธ ๐ก Perfect for busy women looking to stay fit, healthy, and confident โ even on a tight schedule. โ Beginner-friendly โ Home Workout โ Minimal/no equipment โ Flat belly focus โ Great for weight loss and toning Try this for 7โ14 days and let me know your progress in the comments! UNRELEASED SONG BY ARTIST/PRODUCER: @lu_wellyn CO-PROD: @defnot_reezy
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๐ FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com ๐ฅ Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com ๐ Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr โ๏ธ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX ๐ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe ๐ Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo ๐ ๐๐๐ฝ๐๐พ๐๐๐ฝ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ผ๐๐๐ ๐พ๐๐๐๐๐๐ https://kampke.to/subscribe ๐ฅ WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://www.youtube.com/watch?v=PNHkx3zVZ8k&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 ๐ Sleep trackers.. ๐ Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf ๐ FitBit: https://amzn.to/3Z0tXn1 ๐ Apple Watch: https://amzn.to/4fVPZyf ๐ Whoop Band: https://amzn.to/3ZgGVyv WORKOUT TEMPLATE: Monday: 3 sets of bench press or push ups. Bench press 8-12 reps, or max push ups 3 sets of weighted squats or body weight squats Weighted squats 8-12 reps, or 20 squats 3 sets of weight shoulder press 8-12 reps 3 sets of bench dips 8-12 reps Wednesday: 3 sets of one arm rows 8-12 reps 3 sets of burpees 15 burpees each set 3 sets of weighted lunges or body weight lunges 8-12 reps of weighted, 20 body weight lunges (10 each leg) 3 sets of close grip bench press or close grip push ups. Bench press 8-12 reps, or max push ups ๐ Keto Kamp Merch | https://kampke.to/merch โท Official Site: https://www.benazadi.com โถ Facebook: https://kampke.to/fb โถ Instagram: https://kampke.to/ig โถ LinkedIn: https://kampke.to/in โถ Twitter: https://kampke.to/tw ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐ฝ๐๐๐๐พ ๐๐๐๐๐ฟ๐๐ ๐๐๐ฟ๐พ๐ผ๐๐ โถ Apple: https://apple.co/2JnCeKS โถ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Hereโs how to hit 160g of protein on a 1,400-calorie cut ๐ Yes, itโs possibleโand no, you donโt have to eat dry chicken and plain rice all day ๐ โโ๏ธ ๐ณ Meal 1: High-Protein Oatmeal ยฝ cup oats + 1 scoop whey + powdered PB + almond milk + banana + chia (optional) โก๏ธ 270 cals | 31g protein ๐ฅ Meal 2: Chicken Veggie Bowl Grilled chicken breast + quinoa + steamed broccoli + olive oil + salsa โก๏ธ 380 cals | 45g protein ๐ Meal 3: Turkey Zucchini Stir-Fry Extra lean ground turkey + zucchini + sesame oil + soy sauce + egg whites โก๏ธ 320 cals | 50g protein ๐ง Snack Combo (Flexible) Low-fat cottage cheese + mixed berries + 1 rice cake + 10 almonds โก๏ธ Adds up to finish the day with: ๐ Total: 1,400 cals | 160g protein | 84g carbs | 44g fat โ Balanced. โ Satisfying. โ Fat-loss friendly. #highprotein #proteinrecipes #caloriedeficitmeals #fatlossfriendly #fitmeals #fitfoodideas #macrofriendly #healthyeatingmadeeasy #nutritiongoals #fitnessmeals
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