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How to Hydrate Properly in the Morning for Weight Loss | Fat Loss | Indian Weight Loss Diet by Richa Kunal lost 84 KGS — from 178 KG to 94 KG — and it all started with a powerful Morning Routine and a No Carb Diet! He quit sugar-loaded products like Glucon D and switched to simple salt water to stay hydrated. No gym, no medicines — just the right food, timing, and mindset. 💪 Kunal’s story is proof that natural transformation is possible! ✨ What you'll learn in this video: - His morning habits for weight loss - His No Carbs Diet strategy - Real tips that work without any fad products - How hydration plays a key role in fat loss - How YOU can also lose up to 12 KGS in a month! 📲 Download the Indian Weight Loss Diet App now to join the Fastest Weight Loss Course 🎯 100% natural, Indian meals — no supplements, no gym required. 📞 For personalized guidance, WhatsApp: +91 8956557753 🔥 Join thousands of others transforming with us daily! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossTransformation #IndianWeightLossDiet #FatLossTransformation #WeightLossJourney #WeightLossMotivation #NoCarbDiet #FatToFit #MorningRoutine #HydrationForWeightLoss #NaturalWeightLoss #FitnessMotivation #LoseWeightNaturally #84KgWeightLoss #KunalWeightLossStory

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In this video, I’m breaking down the truth about supplements and why they’re not essential for fat loss or building muscle. Many of the nutrients you need for optimal health and performance can be found in whole foods. 💪🍎 That said, there are a few key supplements that can help fill gaps in your nutrition or enhance your results, like: ✅ Fish Oil for heart and joint health ✅ Magnesium for better sleep and muscle recovery ✅ Vitamin D to boost energy and immunity ✅ Protein Powder as a convenient way to hit your protein goals ✅ Creatine to increase strength and muscle performance This video will give you a balanced approach to supplements so you can stop wasting money on things you don’t need and focus on what really matters for your fitness journey. 💬 Comment below: What’s your go-to supplement, and do you think supplements are necessary for fat loss? #supplements #wholefoods #fatloss #weightloss #fatlosstips #weightlosstips #protein #proteinpowder #creatine #creatinesupplement

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Thyroid Talk with Dr. Angela Mazza, DO Recorded: 4-19-2024 SHOW NOTES EPISODE 30 GLP-1 DRUGS Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered, not necessarily in this order:  What is GLP-1? What does it do? How does our body make it?  What are the class of meds called GLP-1 agonists?  Who may be a good candidate for GLP-1s?  Who is not a good candidate for GLP-1s?  What are the potential benefits and risks of these medications?  And best of all, we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to [email protected] or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to [email protected] We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch and send us your questions! Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok. The topic of our next episode—number 31-- has yet to be determined. Citations, references, additional information: Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. Wassilios G, et al. Trial of lixisenatide in early Parksinson’s disease. NEJM 2024;390:1176-1185. Zhang, Sarah. “The Science Behind Ozempic Was Wrong.” The Atlantic. March 5, 2024. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.

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You’ve tried diets. You’ve tried workouts. You’ve even considered weight loss drugs like Ozempic. But if you’re still stuck, frustrated, and wondering what’s really stopping you... this video is for you. It’s not about willpower. It’s not about the food. It’s about a subconscious belief that’s been sabotaging you for years — quietly, invisibly, and relentlessly. ⚠️ Until you fix this belief, no diet, drug, or surgery will work. Watch this to finally understand what’s been blocking you — and how to take your power back. #weightlossmindset #subconsciousmind #ozempic #emotionaleating #foodaddictionrecovery

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A Custom Keto Diet is a personalized version of the popular Keto diet, designed specifically to meet your individual health goals, preferences, and dietary needs. The standard Keto diet focuses on a high-fat, moderate-protein, and very low-carbohydrate approach, with the goal of getting your body into a state of ketosis. Ketosis is when the body burns fat for fuel instead of carbohydrates, leading to fat loss. #short

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Try SunWarrior's Plant-Based, Keto-Friendly Protein Blend (Today's Sponsor): http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17384344/ https://pubmed.ncbi.nlm.nih.gov/16441942/ https://pubmed.ncbi.nlm.nih.gov/17162326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://pubmed.ncbi.nlm.nih.gov/14600563/ https://pubmed.ncbi.nlm.nih.gov/21118604/ https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg https://pubmed.ncbi.nlm.nih.gov/25772196/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/ Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of Nuts

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Lizzo opened up about her recent weight loss on the 'Just Trish' podcast, explaining how she achieved it without medication.

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