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On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great.
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Timestamps:
00:00 5 Fat Burning Herbs And Spices To Lose Weight
00:40 Cinnamon
01:03 Red Pepper Flakes
01:27 Black Pepper
01:41 Cumin
01:55 Ginger
Over the years, I’ve shared numerous video posts about adding fat burning foods to your diet, and fat burning workouts to your lifestyle. Today I want to touch on another ally in fat burning, herbs and spices.
Not only do herbs and spices make your food taste better, they can also set your body up to burn fat faster. Herbs and spices are a game changer when it comes to Living Lean.
Before I share the 5 fat burning herbs and spices to lose weight, scroll down to the comment section below and guess which herbs and spices you think I’m going to list.
5 Fat Burning Herbs And Spices To Lose Weight
Here are the 5 herbs and spices that burn fat faster and make your food taste great.
#1. Cinnamon
Cinnamon is one of my favorite spices to add flavor, but did you also know it can help control blood sugar and maintain insulin sensitivity? Both are important factors when it comes to keeping our body in fat burning mode, so we can burn stored fat for energy.
Here’s How To Use More Cinnamon In Your Diet:
I like adding cinnamon to my sweet potatoes recipe and smoothies, to add flavor, and help control the insulin response from eating carbohydrates.
#2. Red Pepper Flakes
Crushed red pepper flakes are made from hot cayenne peppers. The compound that brings the heat to these peppers is called capsaicin. Consuming thermogenic foods like this can help increase your metabolism and fat burning.
Here’s How To Use More Red Pepper Flakes In Your Diet:
I like adding red pepper flakes to my egg omelette pizza recipe, as well as my grilled chicken, and homemade salad dressings.
#3. Black Pepper
A substance called piperine is found in this staple spice. It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn.
Here’s How To Use More Black Pepper In Your Diet:
I like adding black pepper to everything, especially my mashed cauliflower potatoes recipe.
#4. Cumin
Cumin not only adds flavor, it also has been shown to help improve blood sugar management. I call that a win, and another win.
Here’s How To Use More Cumin In Your Diet:
I like adding cumin to my chicken fajita salad recipe, and ground beef when making tacos.
#5. Ginger
Studies have shown that ginger may actually help lower your appetite, in addition to having metabolism boosting properties.
Here’s How To Use More Ginger In Your Diet:
I like adding ginger to my healthy fall off the bone ribs recipe, stir fry, protein pancakes, and smoothies.
Bottom Line On The 5 Fat Burning Herbs And Spices To Lose Weight
Herbs and spices are not only good for your taste buds. They’re also your best friend when it comes to helping manage your hormones and metabolism. These are two critical factors when it comes to Living Lean.
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN
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Truuburn, a small business specializing in all-natural hot sauces, recently had a breakthrough moment on the hit TV show Shark Tank. The company’s founder, Sarah Jones, pitched her products to the panel of investors, hoping to secure funding to expand her business. What happened next surprised everyone, including Sarah herself. This article will delve into Truuburn’s journey on Shark Tank, the reactions of the investors, and the impact it had on the business.
Truuburn’s Pitch
During her pitch on Shark Tank, Sarah Jones shared the story behind Truuburn and explained the unique qualities that set her hot sauces apart from the competition. She emphasized the use of high-quality, natural ingredients and highlighted the various flavors available in her product line. Sarah’s passion for creating delicious and healthy hot sauces was evident, and the investors were intrigued by her enthusiasm.
Furthermore, Sarah’s pitch was backed up by impressive sales figures and customer reviews. The positive feedback from satisfied customers helped to build credibility for Truuburn and demonstrate the potential for growth. The investors took notice of the brand’s loyal following and saw an opportunity to capitalize on the growing demand for natural, artisanal products in the food industry.
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One of the key moments in Sarah’s pitch was when she offered the investors a taste of her hot sauces. The panel was impressed by the bold flavors and unique combinations that Truuburn had to offer. This hands-on experience allowed the investors to connect with the product on a personal level and envision the potential for success in the market. The tasting session served as a pivotal moment in the pitch, reinforcing the quality and appeal of Truuburn’s hot sauces.
Investor Reactions
Following Sarah’s pitch, the investors deliberated on the potential of Truuburn as a lucrative investment opportunity. Each member of the panel shared their thoughts on the business, weighing the pros and cons of partnering with Sarah and her team. Some investors expressed concerns about the competitive nature of the hot sauce market and questioned Truuburn’s ability to stand out among established brands.
However, other investors saw the potential for growth and profitability in Truuburn’s products. They recognized the value of Sarah’s dedication to using natural ingredients and saw an opportunity to capitalize on the trend towards healthier food options. By investing in Truuburn, the investors believed they could tap into a niche market and cater to consumers seeking high-quality, flavorful hot sauces that were free from artificial additives.
Ultimately, the investors were impressed by Sarah’s passion and commitment to her business. They admired her entrepreneurial spirit and the authenticity of Truuburn’s brand. While some investors had reservations about the risks involved, others were willing to take a chance on Truuburn and support Sarah in realizing her vision for the company.
Impact on the Business
After the episode of Shark Tank aired, Truuburn experienced a surge in sales and brand awareness. The exposure from the show helped to introduce the company to a wider audience and attract new customers who were excited to try the hot sauces featured on television. Sarah and her team were overwhelmed by the positive response and worked tirelessly to fulfill orders and meet the increased demand for their products.
Additionally, the investment from the Sharks provided Truuburn with the necessary capital to expand their production capacity and explore new opportunities for growth. With the support of the investors, Sarah was able to scale her business and introduce Truuburn hot sauces to new markets across the country. The partnership with the Sharks opened doors for Truuburn and positioned the brand for long-term success in the competitive food industry.
Overall, Truuburn’s breakthrough moment on Shark Tank was a turning point for the business. The exposure, investment, and validation from the investors boosted the company’s position in the market and solidified its reputation as a trusted provider of all-natural hot sauces. Sarah Jones’s journey on Shark Tank was a testament to the power of entrepreneurial spirit and the potential for success when passion and determination are combined with a quality product.
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Foodies from around the world troop to India for its varied arts and traditions, music and movies, its multifarious cuisines from the simple to the sublime. And who would not visit the birthplace of the spiciest cuisines on the planet? Still, it’s probably fair to say that before the affluence growth in India led to rising numbers of lifestyle diseases such as obesity and diabetes, food, in its abundance, was never a source of worry for most. Now Indians are waking up to the idea that healthier foods and not just hunger-soothing meals might be a better bet, especially for fat burning and efficient energy generation. Enter the ketogenic diet: a whole new world of lifted mood, intense energy and incredible focus. Last week, Keto India, a company founded to promote a ketogenic lifestyle in the country, made an appearance on Shark Tank India, the local version of the popular ‘Dragons’ Den’-style show, hosted by the Mark Cuban of India. The startup was applauded for its innovative products and its vision to bring keto success to the subcontinent.
Keto India’s Shark Tank Pitch
During a recent episode of Shark Tank India – one of the many regional adaptations of the hit US reality TV show Dragon’s Den – the sibling founders of Keto India, a Mumbai-based diet business that produces low-carb, sweet- and sugar-free treats, snacks and meal replacements for the ketogenic (keto) diet, introduced their start-up to a panel of investors. Passionate keto evangelists, both had lost significant weight and experienced soaring energy levels after going keto for health and aesthetic reasons. It wasn’t just an obsession among themselves, they argued – as they made their sales pitch, they pointed out that the popularity of the diet had seen their products fly off the shelves and garner continued interest from new followers. Here was a dietary lifestyle that boasted intense wellness pandering and was known for the delicious indulgence of products that eschewed ‘junk’ carbs while catering to the sweet tooth and taste buds.
The Sharks were immediately fascinated by Keto India’s pitch and the possibilities of the ketogenic diet in India. The founders’ mission to spread awareness about keto and make it accessible to a larger swath of people also captivated them. The investors saw that, as a country, Indians were becoming increasingly more mainstream and health-conscious consumers, and felt that the upcoming trend – and market demand – aligned perfectly with Keto India’s expansion strategy and offerings. After a back-and-forth battle of negotiation, a deal was inked, and Keto India secured their funding for bringing their products to more customers all over the subcontinent.
The Keto Lifestyle in India
However, as it is yet to take hold in the West, it is still a newbie in India. The Keto diet is known for being ‘high fat, moderate protein and very low carb’, which essentially works towards putting your body in a state of ketosis, where your body functions by burning fat as its source of fuel, rather than using carbohydrates. This metabolic process of ketosis could not only result in weight loss, but is also known to be extremely beneficial for your energy levels and blood sugar control. For people who grew up on plates of rice or roti as Indian staples, following a keto lifestyle might seem too restrictive and hard to do in India – or simply too much of an everyday chore. This is where Keto India wants to change that narrative and make Keto India look more appetising and feasible to Indians.
Perhaps one of the biggest hurdles Keto India faces is the education aspect of helping people understand and implement the diet. Many Indians are convinced of the mantra that fat and cholesterol are bad, and that you can’t have a healthy diet without carbohydrates. A high-fat diet ‘will result in heart disease’, Panikkar says. Yet the science indicates that the opposite is true: the keto diet leads to a lower risk of heart disease by reducing inflammation and lowering triglycerides, or blood fats, which are primarily generated from carbohydrate consumption. It’s about helping people understand the science of keto so that they can make their own decisions for themselves.
Bringing Ketogenic Success to the Subcontinent
With the backing of Shark Tank’s producers and investors, as well as an increasing legion of ketoish enthusiasts, Keto India is poised to help bring the ketogenic diet to the subcontinent through new products, an expanded distribution network and partnerships with healthcare professionals committed to improving community health. If the future of food in India is tasty and convenient keto options that provide affordable nourishment for millions of people, then Keto India is well on its way to making the leap. The prevalence of lifestyle diseases in India means people would need an intervention to help undo what years of adverse nutrition and unhealthy lifestyles have done – the keto magic-bullet could just do the trick.
So, the hope is that Keto India’s success in the marketplace and encouragement of others to try the keto lifestyle will result in a more healthy, happy India, one dish at a time. Hema, who has continuing access to the Instagram consultations, had another reason to be glad about the blog’s success and the quality of the keto food on offer: ‘Now, my friends who were initially wary of my carb-free diet wants to visit Keto India too. Finally, I have friends to hang out with!’ With a chef-designed menu that emphasises traditional Indian flavours and keeps things interesting, Keto India proves that keto food does not need to be boring or bland – and that with the right set of mind, encouragement and tools, going keto and staying keto can be a win.
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Beim Abnehmen ist die richtige Lebensmittelauswahl von entscheidender Bedeutung. Es gibt eine Vielzahl von Nahrungsmitteln, die Ihnen helfen können, Ihr Gewicht zu reduzieren, wenn Sie sie in Ihre Ernährung aufnehmen. Aber welche Lebensmittel sind die besten? In diesem Artikel erfahren Sie, welche Lebensmittel Sie wählen sollten, um optimal abzunehmen.
Warum ist die Auswahl der richtigen Lebensmittel so wichtig?
Die Auswahl der richtigen Lebensmittel beim Abnehmen ist entscheidend, da nicht alle Lebensmittel gleich sind. Einige Lebensmittel enthalten mehr Kalorien und weniger Nährstoffe als andere, was es schwieriger macht, Gewicht zu verlieren. Indem Sie die richtigen Lebensmittel wählen, können Sie sicherstellen, dass Sie ausgewogen und gesund essen, was essentiell ist, um erfolgreich abzunehmen.
Beim Abnehmen ist es wichtig, auf die Kalorien- und Nährstoffgehalt der Lebensmittel zu achten. Lebensmittel mit einem niedrigen Energiegehalt, aber einem hohen Nährstoffgehalt, wie Gemüse und mageres Protein, sind ideal für eine gesunde Ernährung. Durch die Auswahl dieser Lebensmittel können Sie sicherstellen, dass Ihr Körper die richtigen Nährstoffe erhält, ohne zu viele Kalorien zu konsumieren.
Zusätzlich können bestimmte Lebensmittel den Stoffwechsel ankurbeln und die Fettverbrennung fördern. Indem Sie diese Lebensmittel in Ihre Ernährung aufnehmen, können Sie Ihren Gewichtsverlust beschleunigen und schneller Fortschritte sehen. Eine optimale Lebensmittelauswahl kann also einen erheblichen Einfluss auf Ihren Erfolg beim Abnehmen haben.
Die besten Lebensmittel für das Abnehmen
Gemüse ist eines der besten Lebensmittel für das Abnehmen, da es wenig Kalorien, aber viele Nährstoffe enthält. Der hohe Ballaststoffgehalt von Gemüse hilft zudem, das Sättigungsgefühl zu erhöhen und Heißhungerattacken zu vermeiden. Indem Sie eine Vielzahl von Gemüsesorten in Ihre Ernährung aufnehmen, können Sie sicherstellen, dass Sie alle wichtigen Vitamine und Mineralstoffe erhalten.
Mageres Protein ist ein weiteres wichtige Lebensmittel für das Abnehmen. Protein hilft dabei, die Muskelmasse zu erhalten und den Stoffwechsel anzukurbeln. Indem Sie proteinreiche Lebensmittel wie Hühnchen, Fisch, Tofu und Hülsenfrüchte in Ihre Ernährung integrieren, können Sie den Gewichtsverlust fördern und gleichzeitig sicherstellen, dass Ihr Körper alle notwendigen Bausteine erhält.
Vollkornprodukte sind ebenfalls wichtige Lebensmittel beim Abnehmen. Sie enthalten mehr Ballaststoffe und Nährstoffe als raffinierte Produkte und helfen dabei, den Blutzuckerspiegel stabil zu halten. Durch den Verzehr von Vollkornprodukten wie Vollkornbrot, braunem Reis und Haferflocken können Sie das Sättigungsgefühl erhöhen und Heißhungerattacken vorbeugen.
Tipps zur optimalen Lebensmittelauswahl beim Abnehmen
Um die besten Ergebnisse beim Abnehmen zu erzielen, ist es wichtig, nicht nur die richtigen Lebensmittel auszuwählen, sondern auch die richtigen Portionsgrößen zu beachten. Auch wenn gesunde Lebensmittel wie Obst und Nüsse viele Nährstoffe enthalten, können sie kalorienreich sein, wenn sie in großen Mengen gegessen werden. Daher ist es wichtig, auf Ihre Portionsgrößen zu achten und das richtige Gleichgewicht zu finden.
Eine ausgewogene Ernährung ist entscheidend für den Erfolg beim Abnehmen. Stellen Sie sicher, dass Sie eine Vielzahl von Lebensmitteln aus allen Lebensmittelgruppen zu sich nehmen, um sicherzustellen, dass Ihr Körper alle benötigten Nährstoffe erhält. Vermeiden Sie einseitige Diäten oder radikale Ernährungsumstellungen, da diese langfristig oft nicht erfolgreich sind.
Es ist auch wichtig, auf verarbeitete Lebensmittel und zugesetzten Zucker zu verzichten, wenn Sie abnehmen möchten. Diese Lebensmittel enthalten oft viele leere Kalorien und wenig Nährstoffe, was es schwieriger macht, Gewicht zu verlieren. Stattdessen sollten Sie sich auf natürliche, unverarbeitete Lebensmittel konzentrieren, die reich an Nährstoffen sind und Ihrem Körper helfen, gesund zu bleiben.
Zusammenfassung und häufig gestellte Fragen
In diesem Artikel haben wir die Bedeutung der optimalen Lebensmittelauswahl beim Abnehmen erörtert und die besten Lebensmittel für den Gewichtsverlust vorgestellt. Durch die Auswahl von Gemüse, magerem Protein und Vollkornprodukten können Sie Ihren Erfolg beim Abnehmen maximieren und sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält.
Wenn Sie weitere Fragen zur Lebensmittelauswahl beim Abnehmen haben, lesen Sie unsere FAQ unten, um weitere Informationen zu erhalten. Bei weiteren Fragen wenden Sie sich an einen Ernährungsberater oder einen Arzt, um individuelle Ratschläge zu erhalten.
FAQ:
Frage: Kann ich auch abnehmen, wenn ich Kohlenhydrate esse?
Antwort: Ja, Kohlenhydrate sind ein wichtiger Bestandteil einer ausgewogenen Ernährung und müssen nicht vollständig vermieden werden. Es ist jedoch ratsam, komplexe Kohlenhydrate wie Vollkornprodukte zu bevorzugen und zuckerhaltige Lebensmittel zu reduzieren.
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Have you ever imagined what would happen if two giants in the business world, Amazon and Shark Tank, joined forces for a collaboration? Well, wonder no more because the ultimate Keto collaboration between Amazon and Shark Tank is here! This groundbreaking partnership brings together the e-commerce powerhouse Amazon and the hit entrepreneurial show Shark Tank to deliver a range of innovative Keto products to the masses. With a focus on health and wellness, this collaboration is set to revolutionize the way we approach the Keto diet and lifestyle.
The Birth of a Game-Changing Collaboration
The idea for this collaboration first came about when the producers of Shark Tank noticed a growing trend towards Keto-friendly products among entrepreneurs pitching their ideas on the show. At the same time, Amazon was looking to expand its offerings in the health and wellness space, making it the perfect platform to launch a range of Keto products. The partnership between Amazon and Shark Tank was a natural fit, combining the innovative spirit of the show with the vast reach and resources of Amazon.
One of the key goals of this collaboration is to make Keto products more accessible to a wider audience. By leveraging Amazon’s global platform, these products will be available to customers around the world, allowing them to easily incorporate Keto-friendly options into their daily routines. This partnership will also provide a platform for entrepreneurs who have appeared on Shark Tank to showcase their products and reach a larger customer base.
With the rising popularity of the Keto diet, there is a growing demand for high-quality, convenient Keto products. This collaboration aims to meet that demand by offering a curated selection of Keto-friendly items that have been vetted by the experts on Shark Tank. From snacks and supplements to kitchen gadgets and meal kits, this collaboration will provide everything Keto enthusiasts need to succeed on their diet and lifestyle journey.
Innovative Keto Products for Every Lifestyle
One of the most exciting aspects of this collaboration is the range of innovative Keto products that will be available to customers. With input from the Sharks on Shark Tank, these products have been carefully curated to meet the needs of Keto followers of all levels. Whether you’re a seasoned Keto pro or just starting out on your journey, there will be something for everyone in this collection.
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For those looking for convenient on-the-go options, there will be a selection of Keto snacks and meal replacements to choose from. From protein bars to collagen-infused drinks, these products will make it easy to stay on track with your Keto goals, even when you’re short on time. And for those who prefer to cook at home, there will be a range of Keto-friendly ingredients and cooking tools available to help you whip up delicious meals in no time.
In addition to food and drink options, this collaboration will also offer a variety of Keto supplements and wellness products to help support your overall health and well-being. From vitamins and minerals to gut health formulas and energy boosters, these products will provide the extra support you need to thrive on the Keto diet. With the backing of the Sharks and the convenience of Amazon, these products are sure to be a game-changer for anyone following a Keto lifestyle.
The Future of Keto: A Match Made in Business Heaven
As the popularity of the Keto diet continues to grow, this collaboration between Amazon and Shark Tank is poised to shape the future of the industry. By bringing together two powerhouses in the business world, this partnership will not only make Keto products more accessible to consumers but also drive innovation and creativity in the health and wellness space. With a focus on quality, convenience, and variety, this collaboration is set to revolutionize the way we approach the Keto lifestyle.
So, get ready to embark on a Keto journey like never before with the ultimate collaboration between Amazon and Shark Tank. From curated products to expert recommendations, this partnership has everything you need to succeed on your Keto journey. Whether you’re a seasoned pro or just starting out, this collaboration is sure to take your Keto experience to the next level. Stay tuned for the launch of this groundbreaking partnership and get ready to experience the future of Keto like never before!
