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Are you struggling to lose weight even though you’re eating foods you believe are healthy? Here are three hidden culprits that might be holding you back:
• High-carb and sugar-loaded foods: Everyday items like bread, biscuits, and low-fat dressings often have hidden sugars and refined carbs.
• Social media myths: Many ‘healthy’ recipes online aren’t actually low in calories, which can sabotage your progress.
• Misleading labels: Terms like “low-fat” or “organic” don’t always mean weight-loss-friendly.
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