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When reading weight loss research, don’t just focus on the scale. What’s happening to your body fat and muscle mass? Looking only at body weight can lead to misleading conclusions. For expert guidance and personalized menopause care, check out @HoneHealth, offering advanced testing and tailored support.
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Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results.
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Website: www.billcampbellphd.com
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My Journey Started Way Before I Started A Glp1 Medication Weightlossjourney Wellnessjourney
Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone.
I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up!
Thanks for watching, Lots of love Lou xxx
Music - https://www.youtube.com/watch?v=84k6ANK5xZI
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This video only for education and entertainment, enjoy the video
Credit Footage: @sciepro @pexel
For question and inquiries please contact [email protected]
Snooki S Diet And Weightloss Secrets Revealed Learn How She Got Down To 98lbs
“I was the highest paid fattest actor… and I loved flaunting my 140kg body.”
“I had fame. I had money. I had everything they said should make me happy. But even when the world was applauding… I was feeling completely lost on the inside, until one day something shifted, not on screen – but on the inside.”
For years, Ram Kapoor ruled Indian television – not despite his size, but while owning it. He broke the mold of the romantic hero, carried household shows on his shoulders, and proved that talent has no weight limit. But behind the charm and applause was a man quietly losing pieces of himself – to being unhealthy, to grief, to silence.
In this deep conversation, Ram opens up like never before.
We spoke about:
- His raw, honest journey of transformation from 140kgs to fitness
- His opinion on Ozempic not being a bad thing
- About the 10-year rift with his father
- Losing his father to cancer, and what grief really looks like
- Iconic roles in Kasamh Se, Bade Ache Lagte Hain…
- Quitting television at the top & rebuilding his career in OTT
- Selling cars in the US to buying a Lamborghini worth ₹4.5 crores
- Deep friendships with Smriti Irani & Ekta Kapoor
This episode isn’t just about acting or weight loss. It’s about having the courage to rewrite your story – even if you were the one who wrote the first draft & it was a massive success.
Watch the full episode now. And share this with someone who needs to believe that change is still possible.
#ramkapoor #podcast #humansofbombay
Links:
Humans of Bombay
Instagram: https://www.instagram.com/officialhumansofbombay/
Uncovered by Humans of Bombay: https://youtube.com/@humansofbombayuncovered?si=7CZUw8qYeb16Ef6H
LinkedIn: https://www.linkedin.com/company/humans-of-bombay/mycompany/
Ram Kapoor
Instagram: https://www.instagram.com/iamramkapoor/?hl=en
Anant Kaushik
Instagram: https://www.instagram.com/anant.kaushik/
About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.
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Weight Loss Update The Keto Diet
The popularity of the ketogenic diet has led to the rise of various supplements designed to support ketosis and weight loss. One such supplement is Keto BHB, which can be found at Chemist Warehouse. Keto BHB is a powerful exogenous ketone supplement that can help boost ketone levels in the body, making it easier to reach and maintain ketosis.
What is Keto BHB?
Keto BHB is a dietary supplement that contains beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help the body enter a state of ketosis more quickly. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Keto BHB can be especially helpful for those following a ketogenic diet, as it can help them stay in ketosis even when they consume more carbs than usual.
Additionally, Keto BHB may also help reduce cravings and appetite, making it easier to stick to a low-carb diet. Some people also report increased mental clarity and focus when taking Keto BHB, which can be beneficial for productivity and overall well-being.
Overall, Keto BHB is a convenient and effective way to support your ketogenic lifestyle and help you reach your weight loss goals.
How Does Keto BHB Work?
When you consume Keto BHB, the exogenous ketones in the supplement are absorbed into the bloodstream and used by the body for energy. This can help raise blood ketone levels, putting the body in a state of ketosis. While naturally, the body produces ketones when carbohydrates are restricted, taking Keto BHB can help expedite this process and make it easier to achieve ketosis.
Once in ketosis, the body burns fat for energy instead of carbs, leading to weight loss. This can be especially beneficial for those looking to lose weight or improve their body composition. Additionally, being in a state of ketosis can also lead to increased energy levels, mental clarity, and reduced hunger and cravings.
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Overall, Keto BHB works by providing the body with a source of exogenous ketones that can enhance the effects of a ketogenic diet and help you reach your health and fitness goals.
Benefits of Keto BHB
There are several benefits to taking Keto BHB as a dietary supplement. One of the main advantages is that it can help you achieve ketosis more quickly and easily, even if you consume more carbohydrates than usual. This can be especially helpful for those new to the ketogenic diet or looking to get back into ketosis after a cheat meal.
In addition, Keto BHB can help reduce cravings and appetite, making it easier to stick to a low-carb diet and resist unhealthy food choices. This can be particularly beneficial for those trying to lose weight or improve their overall health. Some people also report increased energy levels, mental clarity, and focus when taking Keto BHB, which can support productivity and well-being.
Overall, Keto BHB is a convenient and effective way to support your ketogenic lifestyle and help you reach your health and fitness goals.
Side Effects and Considerations
While Keto BHB is generally considered safe for most people, there are some potential side effects and considerations to keep in mind. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting Keto BHB. These symptoms typically subside as the body adjusts to the supplement.
It’s also important to note that Keto BHB is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise. Results may vary from person to person, and it’s essential to listen to your body and consult with a healthcare professional before starting any new supplement regimen.
Overall, Keto BHB can be a valuable tool to support your ketogenic lifestyle and help you achieve your health and fitness goals, but it’s essential to use it responsibly and in combination with other healthy habits.
Where to Buy Keto BHB
Keto BHB can be purchased at Chemist Warehouse, both in-store and online. It’s essential to buy supplements from a reputable retailer to ensure their quality and safety. Chemist Warehouse is a trusted pharmacy in Australia known for its wide range of health and wellness products, including Keto BHB.
Before purchasing Keto BHB or any other supplement, it’s essential to read the label, ingredients, and instructions carefully. It’s also a good idea to consult with a healthcare professional or nutritionist to determine if Keto BHB is right for you and how to incorporate it into your lifestyle.
Overall, Chemist Warehouse is a convenient and reliable place to purchase Keto BHB and other health supplements to support your wellness journey.
As you can see, Keto BHB is a powerful exogenous ketone supplement that can help support your ketogenic lifestyle and weight loss goals. It works by raising blood ketone levels, putting the body in a state of ketosis, leading to fat burning and increased energy levels. While there are potential side effects and considerations to keep in mind, Keto BHB can be a valuable tool when used responsibly and in conjunction with a healthy diet and exercise. If you’re looking to enhance your ketogenic journey, consider adding Keto BHB to your routine.
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