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CARDIO BOX para Quemar Grasa 🥊🔥💪🏻 Nueva rutina de Cardio Box 🥊 de más de 40 minutos de duración 🕒 al ritmo de la música 🎶 Inspirada en diferentes artes marciales 🥋 como Moi Tai, Kickboxing, Karate y Boxeo. No necesitas material. Tiene rebotes pero no saltos 👌🏻💚 Divertida 🤩 y poderosa 🔥 ¡No te la puedes perder!!✨🔝🙌🏻 ______________________ ✅ RUTINAS RECOMENDADAS 🍑 Glúteos Fuertes y Abdomen Plano 20 min 👉🏻 https://youtu.be/t7hvuZ6klV0 💜 Pilates Fortalecer Abdomen y Espalda 30 min 👉🏻 https://youtu.be/qgzngMooyKs 🦋 Abdominales en Casa | Aplana tu Abdomen 8 minutos 👉🏻 https://youtu.be/_fqWAMidXwg _______________________ 🔴 MÁS RECURSOS GRATUITOS ✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/ _______________________ 💚 MIS PROGRAMAS 👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/ (LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/ 👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/ 👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/ 👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/ ______________________ 👖 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS” 👚 Camiseta Corta Club House 👉🏻 https://www.prozis.com/V7sz 🍑 Leggins Cintura Standar Peach Perfect 👉🏻 https://www.prozis.com/12s4N _____________________ 🤩 RESULTADOS Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven Grábate o tómate un foto durante tus entrenamientos y etiquétame @mmsientetejoven #yomesientoguapisima _____________________ ❤️ SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Grupo Facebook - https://www.facebook.com/groups/243933380695424/ Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.
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Your told eat less and move more. That is the best way to make yourself hungry. If you do not address hormones like insulin, then you won’t necessarily tap into body fat. While a deficit might “work” it’s a bigger recipe for hunger which is doomed to fail. You can’t decide to be less hungry. Also, If calories are decreased in the presence of Insulin, the metabolism will decrease. Lowering your metabolism can allow new problems like Hypothyroid, Poor detoxing, poor sleep, and poor digestion to name a few. If you haven’t addressed insulin, you aren’t necessarily losing body fat. Address the root cause of why you can’t lose body fat which is hormonal. My Karnivore fat loss approach uses ketosis and more to balance hormones like insulin, glucagon, leptin, cortisol and melatonin that regulate your metabolism, fat burning, appetite and hunger signals. Comment “Karnivore” or head to www.inthebuffwellness.com to learn more #carnivorediet #fatloss #weightloss #keto #caloriedeficit #carnivorewomen #carnivore #holistichealth #protein
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