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This system is for YOU if you are incredibly busy like me !! This has simplified my prep and life so much and its SOOOO EASY TO MAKE and have constantly as a stash in the fridge. Delicious and easy, it comes together in 15 minutes and I am ALL about that lazy cooking life!! Oh and this recipe is perfect for weight loss at about 600 calories (no that’s not too much… it’s gonna help stop those 2000 calorie binges!) Potato Dippers and Hummus Here’s how to make it! Potato wedges 1 lbs Potatoes A mix of veggie stock, garlic salt and herbs Veg 1/2 Cucumber 1 Capsicum The just add your favorite oil free store bought hummus!  Chop your pound of potatoes into wedges and add into your air fryer, add the seasoning and shake it.  Set it to 200 degrees Celsius for 10 mins.  Your wedges should be done by now so have a seat and enjoy a fab weight loss meal that is also filling and delicious. Too easy!! Let me know in the comments what you think, are you gonna try this? 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss
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💉 Comparing Telehealth Providers for GLP-1 Medications: Which One is Right for You? Are you considering GLP-1 medications like Tirzepatide or Semaglutide to support your wellness journey? With so many telehealth providers now offering these options, it can be overwhelming to choose the right one. In this video, I break down the differences between popular telehealth services to help you make an informed decision. ✨ What’s Covered: Key features and benefits of top telehealth providers Pricing comparisons and subscription options Customer support and ease of access to GLP-1 medications My personal experience with telehealth for Tirzepatide Tips for finding a provider that fits your needs and budget Whether you're just starting your research or looking to switch providers, this guide has everything you need to feel confident in your choice. 💬 Let’s Chat: Have you tried telehealth for GLP-1s? What’s been your experience? Share in the comments—I’d love to hear your thoughts! ✨ Empowering your wellness journey starts with the right support. Let’s dive in! #GLP1Journey #TelehealthComparison #Tirzepatide #WellnessSupport #HealthyLiving
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Ask Philip a question for the podcast (https://www.witsandweights.com/question) using our new form and get a personal reply by email plus a shoutout on the show (if you want). Or go to: witsandweights.com/question (https://www.witsandweights.com/question) -- Today's question is from Nancy: "Google says muscle weighs the same as body fat. Is this true?" Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including: • Muscle and body fat weight and density by the numbers • Body recomposition vs. scale weight • Metabolic benefits of increased muscle mass If you want YOUR question answered, just go to witsandweights.com/question (https://www.witsandweights.com/question) and get a personal reply from Philip! 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) 🙋♀️ Ask a question here (https://www.witsandweights.com/question) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
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