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Welcome to Mental Health Matters After Hours, supporting you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. We have a fabulous show to open this new series as we welcome back Dr Helen McCarthy, the Appetite Doctor, to celebrate our one-year anniversary of episodes, and talk about weight management around special events. We also address the new weight loss drugs out there. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Special Guest Dr Helen McCarthy https://theappetitedoctor.co.uk/about-2/about/?srsltid=AfmBOorsDsuZFZIj6i7DZ-vdyXrbOltu4CuUSUIk44iLlnbaLDUWjkGV

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Get Keto Pure Diet? http://www.supplementbooth.com/keto-pure-diet-reviews/ #KetoPureDiet #KetoPureReviews #KetoPureDietPills https://www.facebook.com/Keto-Pure-Diet-155779611975963/ https://www.facebook.com/Keto-Pure-Diet-Reviews-572439033273317/ Keto Pure Diet or Weight-loss technique is a natural weight loss supplement without any aspect effects. This supplement is claimed to burn out excess fat and calories. When undergoing this natural weight loss method the hard fat layer present in a person’s body is burned by a process referred to as Ketosis. Ketosis may be a method by which an individual’s body burns fat to supply an adequate quantity of energy needed for a personal.

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Deborah Meaden, the beloved entrepreneur and television personality known for her appearances on Dragon’s Den, has recently been making headlines for her incredible weight loss transformation. Fans and followers alike have been curious to know her secret to shedding those extra pounds and maintaining a healthy lifestyle. Fortunately, Deborah has been open about her journey and has credited her success to using weight loss gummies.

Deborah Meaden Weight Loss Gummies: What are They?

Deborah Meaden Weight Loss Gummies are a revolutionary new product that has taken the health and wellness world by storm. These gummies are specially formulated to help individuals lose weight by suppressing their appetite, boosting metabolism, and increasing energy levels. Made with all-natural ingredients and free from harmful chemicals, these gummies are a safe and effective way to kickstart your weight loss journey.

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Deborah Meaden Weight Loss Gummies have been carefully formulated using a combination of natural ingredients that are known to aid in weight loss. These ingredients work together to suppress appetite, boost metabolism, and increase energy levels, making it easier for users to lose weight and maintain a healthy lifestyle. Additionally, the gummies are free from artificial additives, making them a safe and effective option for those looking to improve their overall health.

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Learn how to do cardio for fat loss. In today's video I talk about if there really is a best cardio workout to burn belly fat and for weight loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZYYKZ When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is the best form of cardio for fat loss? And how often should we be doing those cardio exercises for the most amount of fat loss? I'm going to answer all these questions in today's video and I think you're going to be really surprised with some of these answers. Let's start first with if cardio is the most effective way to burn fat. Cardio believe it or not is not in any way shape or form directly linked to burning fat. What I mean by this is that when you hop on the treadmill and do half an hour 45 minutes an hour or even an hour and a half of cardio it doesn't at all guarantee that you're going to burn any fat. In reality cardio is linked to burning extra calories. Just because you're burning calories doesn't mean that you're burning fat. As I always say we need to create a calorie deficit to burn fat. Even after burning 500 600 or even lets say a thousand calories during a cardio session we can easily eat way more calories later in the day and completely negate the effect of cardio. So to answer the question about whether cardio is the best form of exercise for fat loss the answer is it depends. If you add cardio to your workout and you continue keeping your diet clean and low in calories then doing that cardio could definitely speed up your fat loss results. On the other hand if you run for half an hour burn 400 calories and then get really hungry after and eat like a ravenous animal you'll probably end up taking those 400 calories right back in if not more. In this situation it would probably be better for you to just not do cardio and to skip out on all those extra calories. Another example is if you do 30 minutes of running and you compare it to 30 minute weight training circuits. The 30 minutes of running might even burn more calories then a slow-paced weight training circuit however lifting weights has shown to continue burning calories long after you're done. As you can see when comparing these two once again it depends which one will burn more overall calories. Realistically it doesn't matter at all which one burns the most calories during the workout. What really matters and determines if you burn fat is if your able to create an overall calorie deficit or not. Cardio can be a tool to help create a larger calorie deficit however cardio workout itself will never directly burn fat without that deficit. It's all about our total daily energy expenditure versus our total daily caloric intake. To decide which form of cardio is best 4 our fat loss there are a lot of things to consider. For example does the cardio just burn calories during the workout or does it continue burning calories afterwards. Does that form of cardio stimulate your hunger response and make you eat like crazy afterwards or does it give you a chance to burn some extra calories without taking them right back in. How long are you able to do that specific cardio exercise before throwing in the towel and going home? How long do you want to be doing cardio for? Short sessions? Long sessions? How intense of a cardio workout can you handle. Let me give you some examples to help drive home my point. Running will burn roughly 300 calories per half-hour while walking will burn 300 to 400 calories an hour. If you hate running to the point where you can't stand doing it for longer than half an hour you might be better off just going out for an hour long walk especially if you enjoy it. Take your dog for a brisk walk it counts as cardio. Then there's also cardio workouts that burn a lot more calories like jumping rope which can burn up to a thousand calories an hour. Meaning if you do this for 15-20 minutes you'll be able to burn roughly the same amount of calories that you burn in 30 minutes of running. And there are individual benefits to each form of cardio. Almost All forms of cardio will make you breathe heavier helping you detoxify through your lungs and will make you sweat. again this is another form of naturally detoxifying your body. But then running for example will increase the endurance in your legs. Where as rowing and swimming will help increase endurance in your upper body a lot more. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Unveiling the Rumors Around Kelly Clarkson’s Weight Loss

In recent years, Kelly Clarkson has been a prominent figure in the music industry and television, captivating audiences with her powerful voice and relatable personality. As a two-time Grammy Award winner and host of “The Kelly Clarkson Show,” she has maintained a public presence that often invites scrutiny regarding her personal life, including her health and weight. Various rumors have circulated regarding Kelly’s significant weight loss, particularly the speculation that she may have used Ozempic, a medication primarily prescribed for managing type 2 diabetes, but has gained attention for its off-label use in weight loss. These rumors have spiraled in the media, with many fans and critics alike weighing in on whether Kelly relies on this popular medication to maintain her figure or if there are other factors contributing to her transformation.

With the increasing prevalence of weight loss medications in the celebrity world, such claims tend to capture public interest due to societal pressures and standards regarding beauty and health. Kelly’s weight journey is particularly noteworthy because she has been open about her struggles with self-image and body acceptance in the past. This dichotomy creates a more compelling narrative around her recent shifts in appearance and has led to many discussing the implications of such choices on mental health and body positivity.

Delving deeper into the discussion, it is crucial to examine Kelly Clarkson’s health journey within the broader context of celebrity culture, the stigmas surrounding weight loss, and the responsibilities that public figures hold as role models. Weight fluctuation among celebrities can often lead to narrow interpretations, where every change is met with speculation and concern. This article aims to go beyond the headlines and approach the subject with care, providing insights into Kelly’s experience and the context surrounding the rumors about Ozempic and other potential factors.

In this exploration, we will discuss the nature of the drug Ozempic, how it operates, and the reasons it has become a talking point in discussions about weight loss. We will also look into Kelly’s history with weight loss, her advocacy for mental health, and how her image has evolved over time. By the end of this article, readers will have a clearer understanding of whether the rumors about Kelly Clarkson taking Ozempic have any substance or if they are merely sensationalized headlines. Furthermore, we will consider how public perception can often cloud the reality of an individual’s health journey, requiring a sensitive approach that recognizes the complexities of such matters.

The Science Behind Ozempic: What Is It?

Ozempic, generically known as semaglutide, is a medication primarily approved for managing type 2 diabetes. By mimicking a hormone called GLP-1 (glucagon-like peptide-1), Ozempic helps enhance the insulin response when glucose levels rise, effectively managing blood sugar levels. However, beyond its primary purpose, it has garnered attention for its side effect of promoting weight loss, leading many people to seek it out for non-diabetic weight management. Understanding this drug’s functionality is crucial in evaluating the claims surrounding public figures like Kelly Clarkson and their weight loss strategies.

The mechanism of Ozempic involves slowing the emptying of the stomach, which contributes to reduced appetite and caloric intake. Users may experience significant weight loss without altering their eating habits drastically. In clinical trials, participants using Ozempic for weight loss and type 2 diabetes management exhibited substantial results, making it highly sought after as an off-label weight loss solution. The growing trend of celebrities reportedly using Ozempic has caused concern among healthcare professionals, as the medication can lead to various health implications if misused or used without professional guidance.

Furthermore, the accessibility of Ozempic has surged, particularly with social media amplifying its presence in mainstream beauty and wellness culture. The idea that one can achieve rapid weight loss through a simple injection can be appealing, especially in an environment fixated on body ideals. This phenomenon has shifted conversations about body image and health from holistic and sustainable approaches to quick fixes that could overlook the importance of emotional and mental well-being in the quest for physical change.

Kelly Clarkson’s Journey: A Personal Insight

Kelly Clarkson’s journey with her weight has been an intricate one, intertwined with her career and personal life challenges. From her breakout success as the winner of the inaugural season of “American Idol” in 2002 to her status as a music icon and talk show host, Clarkson’s evolution has been marked by both achievements and struggles. The changes in her weight have often been public and scrutinized, leading to conversations about her mental health and body image. In various interviews and social media posts, she has candidly discussed her relationship with food, body positivity, and the pressure of societal expectations.

Throughout the years, Clarkson’s weight has fluctuated, which has led to various criticisms and speculation from the public. However, she has consistently chosen to advocate for self-acceptance and mental health awareness. For instance, during interviews, she has discussed the emotional impact of body shaming and the toll it can take on one’s mental state. Her openness has provided a refreshing perspective, hoping to inspire others to embrace their bodies regardless of external pressures. This approach has been pivotal in breaking the stigma surrounding body image discussions, especially within the entertainment industry.

As rumors around her potential use of Ozempic emerged, Clarkson’s silence on the matter adds an extra layer of complexity. The choice to remain private about specific health decisions can indicate a desire to maintain her autonomy in discussing personal matters related to her body and health, allowing her to steer the narrative away from speculation. This decision highlights how personal health journeys can differ vastly from public perception and should be approached with empathy and respect.Contour Medical Lose Inches Lose Weight And Sculpt Your Body

The Role of Media in Shaping Perceptions

The media plays a significant role in shaping public perceptions of celebrities, particularly concerning their health and appearance. For Kelly Clarkson, the spotlight has often magnified her weight fluctuations, with tabloid articles eager to dissect her appearance at every opportunity. While some media depictions can empower and inspire, others can perpetuate harmful narratives, leading to detrimental effects on mental health. In the case of Kelly, the relentless scrutiny has often positioned her in a difficult position, striving to balance her authenticity with the public’s expectations.

The sensationalized narrative surrounding Ozempic usage serves as an example of how quickly the media can pivot from admiration to criticism, focusing predominantly on physical transformations rather than the underlying health journeys. Such narratives can reduce complex matters into simple headlines that often misinterpret the realities of body image struggles. These portrayals can fuel unhealthy comparisons among fans and followers, often leaving them feeling inadequate or pressured to conform to unrealistic standards.

Considering the implications of such media coverage is crucial. Kelly Clarkson, like many celebrities, is more than a mere figure of interest; she is an individual with a complete story and a variety of experiences. The public deserves to appreciate the entirety of an individual’s journey, recognizing the multifaceted aspects of health and wellness rather than solely their physical presentation. Promoting this more comprehensive understanding can help mitigate the harm caused by sensationalized narratives, fostering a culture of empathy and acceptance.

Responses and Strategies for Body Positivity

In recent years, the body positivity movement has gained momentum as individuals, including public figures such as Kelly Clarkson, advocate for self-love and acceptance amidst societal pressures. Nowadays, there is an increasing recognition of the diversity of body shapes and sizes, challenging conventional beauty standards that have often been upheld by the media. By participating in this movement, Kelly has encouraged many to embrace their uniqueness while addressing the harmful implications of body shaming.

For an artist like Kelly, discussing body image and health choices openly can be empowering. She emphasized the importance of mental health in relation to physical health during talks and interviews, encouraging her fans to prioritize their emotional well-being. Engaging in conversations about body positivity not only promotes self-acceptance but also fosters a sense of community among those who may struggle with similar challenges. It allows individuals to connect over shared experiences, highlighting the universal journey of navigating body image in a world that is often critical.

Moreover, strategies for promoting body positivity include focusing on the holistic well-being associated with both physical and mental health. Encouraging people to engage in activities that bring joy rather than merely focusing on calorie counting can create a healthier perspective on weight loss and health management. This shift in mindset can have a profound impact on overall wellness, illustrating how pursuing health and happiness should extend beyond mere aesthetics. In this manner, Kelly Clarkson’s advocacy can inspire others to seek a more compassionate approach to their health journeys.

Addressing Common Misconceptions and FAQs

As rumors concerning Kelly Clarkson’s potential use of Ozempic continue to circulate, it’s essential to address the misconceptions surrounding weight loss medications and celebrity health narratives. Firstly, it is crucial to understand that every individual’s health journey is unique. Factors influencing weight loss include genetics, physical health conditions, emotional wellness, and lifestyle choices. Therefore, attributing a significant weight loss solely to a medication can oversimplify a complex situation that involves many factors at play.

Another common misconception is that medications like Ozempic provide a quick fix for weight loss challenges. While they may yield results, sustainable weight management typically requires a comprehensive approach involving dietary changes, physical activity, and mental health support. Relying solely on a medication without addressing the root causes of one’s relationship with food can lead to a cycle of yo-yo dieting and frustration. This highlights the importance of consulting with healthcare professionals to develop tailored strategies that prioritize long-term well-being rather than temporary fixes.

Finally, it is important to note that not all public figures engage with medications like Ozempic. Celebrity narratives about health and weight loss can often contribute to misinformation, perpetuating false expectations and pressures on fans. The portrayal of easy fixes for weight issues undermines the hard work many individuals put into their health journeys. In this age of information, promoting a culture of critical thinking around celebrity health narratives can empower individuals to make informed choices that align with their personal goals and values.