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Are love handles holding you back from feeling your best? This workout is here to help you burn fat and sculpt a more defined waist with just 13 moves. A no-equipment routine that will target your side fat while also toning your core. We have 4 phases for our workout today as these phases provides a structured approach for targeting your love handles. This is done by combining strength training, core activation, leg work, and dynamic movements. The first Phase is your Core Activation & Strengthening, designed to engage and strengthen your core and side muscles, primarily targeting your obliques. This will set the tone for engaging your love handles. Phase 2 is Leg and Glute Activation. This is added to activate your lower body. It complements the core work for overall fat loss and muscle shaping. Phase 3 is Dynamic Core and Full-Body Engagement. This provides functional core tone. It will also build stability over time. Last Phase is your Core Finisher & Flexibility. The goal is to maximize the effect, ensuring muscles are fully engaged and fatigued by doing repetitions until the end of the session. With each rep you do, you're one step closer to your dream goals! Goodbye to love handles! Keep working on your routine, it's all about patience and consistency with workouts like this. Soon you'll see the results that you've beein working on. Just keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Side Plank Pulse Left 00:38 Side Plank Pulse Right 01:06 Rest 01:24 Side Leg Raise Left 01:57 Side Leg Raise Right 02:31 Rest 02:49 Diagonal Abs Left 03:18 Diagonal Abs Right 03:48 Rest 04:06 Side Crunches Left 04:36 Side Crunches Right 05:07 Rest 05:25 Waist Pinchers Left 05:52 Waist Pinchers Right 06:21 Rest 06:39 Step Back Jacks 07:00 Rest 07:18 Knee Stretch Left 08:09 Knee Stretch Right 08:59 Rest 09:17 Thigh Stretch Left 10:08 Thigh Stretch Right 10:58 Rest 11:16 T Plank 12:07 Rest 12:25 Russian Twist 12:45 Rest 13:03 Side Lunge Windmill 13:27 Rest 13:45 Bird Dog 14:35 Rest 14:53 Knee Tuck Crunch 15:24 Rest 15:42 Side Plank Pulse Left 16:09 Side Plank Pulse Right 16:36 Rest 16:54 Side Leg Raise Left 17:28 Side Leg Raise Right 18:02 Rest 18:20 Diagonal Abs Left 18:49 Diagonal Abs Right 19:19 Rest 19:37 Side Crunches Left 20:07 Side Crunches Right 20:37 Rest 20:55 Waist Pinchers Left 21:23 Waist Pinchers Right 21:51 Rest 22:09 Step Back Jacks 22:31 Rest 22:49 Knee Stretch Left 23:40 Knee Stretch Right 24:30 Rest 24:48 Thigh Stretch Left 25:38 Thigh Stretch Right 26:29 Rest 26:47 T Plank 27:37 Rest 27:55 Russian Twist 28:15 Rest 28:33 Side Lunge Windmill 28:58 Rest 29:16 Bird Dog 30:06 Rest 30:24 Knee Tuck Crunch
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Top Tips for Staying Healthy on a Cruise | Downsized In this episode of Downsized, Laraine and Christopher Durham offer essential advice on staying healthy and maintaining weight loss during a cruise, even while enjoying indulgences. They share nine practical strategies, including setting realistic goals, managing alcohol intake, staying hydrated, and making smart choices at buffets and main dining rooms. They emphasize the importance of staying active with on-ship activities, excursions and utilizing specialty dining options. Join the Downsized community for tips and support on your weight loss journey with GLP-1 medications Mounjaro, Zepbound, Ozempic, Wegovy, semaglutide, and tirzepatide. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Cruise Weight Loss Tips 00:16 Meet Your Hosts: Laraine and Christopher 00:34 Our Weight Loss Journey 01:52 Cruising Experience and Background 03:05 Top Tips for Staying on Track with a GLP-1 03:11 Tip 1: Goals 05:34 Tip 2: Alcohol 09:04 Tip 3: Hydrate 11:47 Tip 4: Buffets 16:51 Tip 5. Main Dining Room 19:27 Tip 6. Specialty Dining 22:19 Tip 7. Staying Active on the Ship 25:30 Tip 8. Excursions 27:49 Tip 9. Snacking and Final Tips
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Up to 40% of weight lost on medications like GLP-1s may come from muscle, not fat! This can be especially dangerous for older adults nearing sarcopenia. Watch the full interview: https://www.youtube.com/watch?v=TcPWONnSh4g @stressfreelongevity
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17 MIN FAT-BURNER! | Burn 250 Calories with Stair Cardio ➤ Get ready to sweat with this 17-minute stair cardio workout! Start by putting on your sneakers and warming up. As you step on the stairs, make sure your heel is secure to avoid any slips. Let’s get started! ---------------------------------------------------------------------------------------------------- ➤ Business Enquires: [email protected] ---------------------------------------------------------------------------------------------------- ➤ Disclaimer: "BODY HARMONY" strongly recommends consulting with your physician before starting any exercise program. Ensure you are in good physical condition and able to participate safely in the exercises. Please be aware that participation in any exercise or fitness program carries the risk of physical injury. By engaging in this exercise program, you acknowledge that you do so at your own risk, voluntarily participating in these activities, and assume all risks associated with potential injury. You agree to release and discharge "BODY HARMONY" from any and all claims or causes of action, whether known or unknown, arising from "BODY HARMONY" negligence. ---------------------------------------------------------------------------------------------------- fitness,workout,home workout,at home workout,lose fat,full body workout,daily workout,no equipment workout,hiit,abs workout,arm workout,exercise,burn fat,lose weight,exercises,exercise at home,home exercise,stairs workout,stair cardio,stair cardio workout,burn calories,hiit workout,low impact workout,cardio workout,standing workout,workout without equipment,leg workout,beginner workout,workout cardio,low impact
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