To lose weight in your legs, you'll absolutely want to use resistance. Tone up your legs with tips from a certified personal trainer in this free video on weight-loss exercises.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
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Try these tips if you are taking a GLP-1 medication for weight loss!
Try to stop eating when you start to feel full. Feelings of extreme fullness can lead to feeling so uncomfortable and bloated.
Aim for smaller, more frequent meals as opposed to very large infrequent meals. This can help to better balance your blood sugars and set you up for success.
Avoid high fat or spicy foods to prevent any uncomfortable stomach issues like diarrhea or pain.
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Employers should treat obesity as a chronic condition and support holistic programs that manage costs and provide ongoing GLP-1 support.
In this episode, Dr. Stanley Crittenden, Chief Medical Officer at Quantum Health, discusses how his organization is driving change in healthcare delivery through navigation, technology, and a human-centric approach. He shares insights into Quantum Health's commitment to improving the member experience and clinical outcomes by addressing the complexities of healthcare and integrating AI technologies into their navigation approach. Dr. Crittenden also highlights the importance of pharmacy management, particularly in the rising cost of specialty medications and GLP-1s, and how Quantum Health is helping employers manage these challenges while prioritizing member well-being.
Tune in to learn how Quantum Health is transforming healthcare through navigation, technology, and a focus on the whole person!
Resources:
Connect with and follow Dr. Stanley Crittenden on LinkedIn (https://www.linkedin.com/in/stanley-crittenden-md-fasn-2201769/)
Learn more about Quantum Health on their LinkedIn (https://www.linkedin.com/company/quantum-health/) and website (https://quantum-health.com/)
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Anyone who has experienced not being able to get into those favorite jeans, because of the unsightly presence of muffin tops, and love handles? Then, you are entitled to know the techniques to burn belly fat fast. So, read on to know how to burn belly fat
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